GYMFORM TOTAL ABS SPORT, Instruction Manual

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5
2
3
Programme 1: Massage Programme 2: Warm-up Programme 3: Toning
Programa 1: Masaje Programa 2: Puesta a punto
Programme 1 – Massage Programme 2 – Remise en forme
Programm 1 – Allgemeine Massage Programm 2 - In Form bringen Programm 3 - Tonisieren
Programma 1 – Massaggio Programma 2 – Messa a punto
Programa 1 – Massagem Programa 2 – Preparação física
Programma 1 – Massage Programma 2 – In vorm komen Programma 3 - Versterking
Programme 4: General Conditioning Programme 5: Glutes and Thighs Programme 6: Pressure Roller Effect
Programa 4: Acondicionamiento General Programa 5: Glúteos y muslos Programa 6: Rodillo efecto presión
Programme 4 – Entraînement général Programme 5 – Fessiers et cuisses Programme 6 – Rouleau avec effet pression
Programm 4 - Allgemeines Konditionstraining Programm 5 - Po und Oberschenkel Programm 6 - Walz- und Druckeffekt
Programma 4 – Condizionamento generale Programma 5 – Glutei e cosce Programma 6 – Rullo effetto pressione
Programa 4 – Condicionamento geral Programa 5 – Glúteos e coxas Programa 6 – Rolo efeito pressão
Programma 4 – Algemene training Programma 5 – Billen en bovenbenen Programma 6 – Rol- en drukeffect
2
3
Programme 1: Massage Programme 2: Warm-up Programme 3: Toning
Programa 1: Masaje Programa 2: Puesta a punto
Programme 1 – Massage Programme 2 – Remise en forme
Programm 1 – Allgemeine Massage Programm 2 - In Form bringen Programm 3 - Tonisieren
Programma 1 – Massaggio Programma 2 – Messa a punto
Programa 1 – Massagem Programa 2 – Preparação física
Programma 1 – Massage Programma 2 – In vorm komen Programma 3 - Versterking
Programme 4: General Conditioning Programme 5: Glutes and Thighs Programme 6: Pressure Roller Effect
Programa 4: Acondicionamiento General Programa 5: Glúteos y muslos Programa 6: Rodillo efecto presión
Programme 4 – Entraînement général Programme 5 – Fessiers et cuisses Programme 6 – Rouleau avec effet pression
Programm 4 - Allgemeines Konditionstraining Programm 5 - Po und Oberschenkel Programm 6 - Walz- und Druckeffekt
Programma 4 – Condizionamento generale Programma 5 – Glutei e cosce Programma 6 – Rullo effetto pressione
Programa 4 – Condicionamento geral Programa 5 – Glúteos e coxas Programa 6 – Rolo efeito pressão
Programma 4 – Algemene training Programma 5 – Billen en bovenbenen Programma 6 – Rol- en drukeffect
2
3
Programme 1: Massage Programme 2: Warm-up Programme 3: Toning
Programa 1: Masaje Programa 2: Puesta a punto
Programme 1 – Massage Programme 2 – Remise en forme
Programm 1 – Allgemeine Massage Programm 2 - In Form bringen Programm 3 - Tonisieren
Programma 1 – Massaggio Programma 2 – Messa a punto
Programa 1 – Massagem Programa 2 – Preparação física
Programma 1 – Massage Programma 2 – In vorm komen Programma 3 - Versterking
Programme 4: General Conditioning Programme 5: Glutes and Thighs Programme 6: Pressure Roller Effect
Programa 4: Acondicionamiento General Programa 5: Glúteos y muslos Programa 6: Rodillo efecto presión
Programme 4 – Entraînement général Programme 5 – Fessiers et cuisses Programme 6 – Rouleau avec effet pression
Programm 4 - Allgemeines Konditionstraining Programm 5 - Po und Oberschenkel Programm 6 - Walz- und Druckeffekt
Programma 4 – Condizionamento generale Programma 5 – Glutei e cosce Programma 6 – Rullo effetto pressione
Programa 4 – Condicionamento geral Programa 5 – Glúteos e coxas Programa 6 – Rolo efeito pressão
Programma 4 – Algemene training Programma 5 – Billen en bovenbenen Programma 6 – Rol- en drukeffect
Programme 1 – MASSAGE
Programa 1 – MASAJE
Programme 1 – MASSAGE
Programm 1 – MASSAGE
Programma 1 – MASSAGGIO
Programa 1 – MASSAGEM
Programma 1 – MASSAGE
Programme 4 – POWER SCULPT
Programa 4 – ESCULPIR MÚSCULO
Programme 4 – SCULPTER LES MUSCLES
Programm 4 – MUSKEL AUSBILDEN
Programma 4 – SCOLPIRE I MUSCOLI
Programa 4 – ESCULPIR MÚSCULOS
Programma 4 – VORMGEVEN AAN DE SPIER
Programme 2 – FAT BURN
Programa 2 – QUEMAGRASAS
Programme 2 – BRÛLEUR DE GRAISSES
Programm 2 – FETTVERBRENNUNG
Programma 2 – BRUCIAGRASSI
Programa 2 – QUEIMA-GORDURA
Programma 2 – VETVERBRANDING
Programme 5 – TOTAL EXERCISE
Programa 5 – ENTRENAMIENTO COMPLETO
Programme 5 – ENTRAÎNEMENT COMPLET
Programm 5 – KOMPLETTES TRAINING
Programma 5 – ALLENAMENTO COMPLETO
Programa 5 – TREINO COMPLETO
Programma 5 – VOLLEDIGE TRAINING
Programme 3 – MUSCLE BUILD
Programa 3 – MUSCULACIÓN
Programme 3 – MUSCULATION
Programm 3 – MUSKELAUFBAU
Programma 3 – MUSCOLAZIONE
Programa 3 – MUSCULAÇÃO
Programma 3 – SPIEROPBOUW
Programme 6 – CELLULITE DRAIN
Programa 6 – DRENAJE CELULÍTICO
Programme 6 – DRAINAGE DE LA CELLULITE
Programm 6 – CELLULITE-DRAINAGE
Programma 6 – DRENAGGIO ANTICELLULITE
Programa 6 – DRENAGEM CELULÍTICA
Programma 6 - ANTI-CELLULITISDRAINAGE
2
3
Programme 1: Massage Programme 2: Warm-up Programme 3: Toning
Programa 1: Masaje Programa 2: Puesta a punto
Programme 1 – Massage Programme 2 – Remise en forme
Programm 1 – Allgemeine Massage Programm 2 - In Form bringen Programm 3 - Tonisieren
Programma 1 – Massaggio Programma 2 – Messa a punto
Programa 1 – Massagem Programa 2 – Preparação física
Programma 1 – Massage Programma 2 – In vorm komen Programma 3 - Versterking
Programme 4: General Conditioning Programme 5: Glutes and Thighs Programme 6: Pressure Roller Effect
Programa 4: Acondicionamiento General Programa 5: Glúteos y muslos Programa 6: Rodillo efecto presión
Programme 4 – Entraînement général Programme 5 – Fessiers et cuisses Programme 6 – Rouleau avec effet pression
Programm 4 - Allgemeines Konditionstraining Programm 5 - Po und Oberschenkel Programm 6 - Walz- und Druckeffekt
Programma 4 – Condizionamento generale Programma 5 – Glutei e cosce Programma 6 – Rullo effetto pressione
Programa 4 – Condicionamento geral Programa 5 – Glúteos e coxas Programa 6 – Rolo efeito pressão
Programma 4 – Algemene training Programma 5 – Billen en bovenbenen Programma 6 – Rol- en drukeffect
2
3
Programme 1: Massage Programme 2: Warm-up Programme 3: Toning
Programa 1: Masaje Programa 2: Puesta a punto
Programme 1 – Massage Programme 2 – Remise en forme
Programm 1 – Allgemeine Massage Programm 2 - In Form bringen Programm 3 - Tonisieren
Programma 1 – Massaggio Programma 2 – Messa a punto
Programa 1 – Massagem Programa 2 – Preparação física
Programma 1 – Massage Programma 2 – In vorm komen Programma 3 - Versterking
Programme 4: General Conditioning Programme 5: Glutes and Thighs Programme 6: Pressure Roller Effect
Programa 4: Acondicionamiento General Programa 5: Glúteos y muslos Programa 6: Rodillo efecto presión
Programme 4 – Entraînement général Programme 5 – Fessiers et cuisses Programme 6 – Rouleau avec effet pression
Programm 4 - Allgemeines Konditionstraining Programm 5 - Po und Oberschenkel Programm 6 - Walz- und Druckeffekt
Programma 4 – Condizionamento generale Programma 5 – Glutei e cosce Programma 6 – Rullo effetto pressione
Programa 4 – Condicionamento geral Programa 5 – Glúteos e coxas Programa 6 – Rolo efeito pressão
Programma 4 – Algemene training Programma 5 – Billen en bovenbenen Programma 6 – Rol- en drukeffect