5
Gammon
5-6
FISH
Salmon
130-140 g
3-5
Prawns
1-2
Flat fish
Plaice, Sole, etc. 120-130 g
2-6
Round fish
Haddock, Cod, etc. 130-140 g
3-8
Tuna / swordfish
130-140 g
5-10
VEGETABLES
Peppers
4-6
Aubergine
Sliced
6-8
Asparagus
3-4
Courgette
Sliced
1-3
Tomatoes
Halved
2-3
Onions
Cut into wedges
5-6
Mushrooms
Whole, flat mushrooms
3-6
OTHER
Haloumi
2-4
•
When cooking frozen foods, add 2-3 minutes for seafood and 3-6 minutes for meat and poultry
(depending on the thickness and density of the food).
•
Check food is cooked through before serving. If in doubt, cook it a bit more.
•
Cook poultry, pork, burgers, etc., until the juices run clear. Cook fish, prawns, etc., until the flesh is
opaque throughout.
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