Introduction
WARNING
See the
Important Safety and Product Information
guide
in the product box for product warnings and other
important information.
Always consult your physician before you begin or
modify any exercise program.
Device Overview
Action button:
Hold to turn on the device.
Press to start and stop the activity timer.
Hold for 2 seconds to view the controls menu,
including device power.
Hold until you feel 3 vibrations to launch the assistance
feature (
Safety and Tracking Features, page 6
Back (Menu) button:
Press to return to the previous
screen, except during an activity.
During an activity, press to mark a new lap, start a new
set or pose, or advance to the next stage of a workout.
Hold to view a menu of device settings and options for
the current screen.
Touchscreen:
Swipe up or down to scroll through
glances, features, and menus.
Tap to select.
Double‑tap to wake the device.
Swipe right to return to the previous screen.
During an activity, swipe right to view the watch face
and glances.
From the watch face, swipe right to view the
shortcut feature.
Touchscreen Tips
Drag up or down to scroll through lists and menus.
Swipe up or down to scroll quickly.
Tap to select an item.
From the watch face, swipe up or down to scroll
through the glances on the device.
Tap a glance to view additional information, if
available.
During an activity, swipe up or down to view the next
data screen.
During an activity, swipe right to view the watch face
and glances, and swipe left to return to the activity
data fields.
When available, select
or swipe up to view
additional menu options.
Perform each menu selection as a separate action.
Locking and Unlocking the Touchscreen
You can lock the touchscreen to prevent inadvertent screen
touches.
1
Hold
to view the controls menu.
2
Select .
The touchscreen locks and does not respond to
touches until you unlock it.
3
Hold any button to unlock the touchscreen.
Using the Controls Menu
The controls menu contains customizable shortcuts, such as
locking the touchscreen and turning the device off.
NOTE:
You can add, reorder, and remove the shortcuts in
the controls menu (
Customizing the Controls Menu, page
1
From any screen, hold
for 2 seconds.
2
Select an option.
Icons
A flashing icon means the device is searching for a signal.
A solid icon means the signal was found or the sensor is
connected. A slash through an icon means the feature is
turned off.
Smartphone connection status
Heart rate monitor status
Foot pod status
LiveTrack status
Speed and cadence sensor status
Introduction
1
