information about your fitness and outdoor activities,
including time, distance, heart rate, calories burned,
cadence, an overhead map view, and pace and speed
charts. You can view more detailed information
about your golf games, including scorecards,
statistics, and course information. You can also view
customizable reports.
NOTE:
To view some data, you must pair an optional
wireless sensor with your device (
Track your progress:
You can track your daily steps, join
a friendly competition with your connections, and meet
your goals.
Share your activities:
You can connect with friends to
follow each other’s activities or post links to your
activities on your favorite social networking sites.
Manage your settings:
You can customize your device
and user settings on your Garmin Connect account.
Using the Garmin Connect App
After you pair your device with your smartphone (
), you can use the Garmin
Connect app to upload all of your activity data to your
Garmin Connect account.
1
Verify the Garmin Connect app is running on your
smartphone.
2
Bring your device within 10 m (30 ft.) of your
smartphone.
Your device automatically syncs your data with the
Garmin Connect app and your Garmin Connect account.
Using Garmin Connect on Your Computer
The Garmin Express application connects your device to
your Garmin Connect account using a computer.
You can use the Garmin Express application to upload
your activity data to your Garmin Connect account and to
send data, such as workouts or training plans, from the
Garmin Connect website to your device. You can also add
music to your device (
). You can also install device software
updates and manage your Connect IQ apps.
1
Connect the device to your computer using the USB
cable.
2
3
Download and install the Garmin Express
application.
4
Open the Garmin Express application, and select
Add Device
.
5
Follow the on‑screen instructions.
Customizing Your Device
Changing the Watch Face
You can choose from several preloaded watch faces or use
a Connect IQ watch face that is downloaded to your device
(
). You can also edit an
existing watch face (
) or
create a new one (
Creating a Custom Watch Face, page
1
From the watch face, hold
.
2
Select
Watch Face
.
3
Swipe right or left to scroll through the available
watch faces.
4
Tap the touchscreen to select the watch face.
Creating a Custom Watch Face
You can create a new watch face by selecting the
layout, colors, and additional data.
1
From the watch face, hold
.
2
Select
Watch Face
.
3
Swipe left, and select
.
4
Swipe up or down to scroll through the background
options, and tap the screen to select the displayed
background.
TIP:
The
icon indicates the background is a live
watch face.
5
Swipe up or down to scroll through the analog and
digital dials, and tap the screen to select the displayed
dial.
6
Swipe up or down to scroll through the accent colors,
and tap the screen to select the displayed color.
7
Select each data field you want to customize, and select
the data to display in it.
A white border indicates the customizable data fields for
this dial.
8
Swipe left to customize the time markers.
9
Swipe up or down to scroll through the time
Customizing Your Device
21
