Garmin VENU 2S Owner'S Manual Download

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Table of Contents

Introduction

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Device Overview ........................................................ 1

Touchscreen Tips .................................................... 1

Locking and Unlocking the Touchscreen ................. 1

Using the Controls Menu ............................................ 1

Icons ....................................................................... 1

Setting Up Your Watch ............................................... 2

Smart Features

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Pairing Your Smartphone ............................................ 2

Connected Features ..................................................... 2

Phone Notifications .................................................... 2

Enabling Bluetooth Notifications ............................ 2

Viewing Notifications ............................................. 2

Replying to a Text Message .................................... 3

Receiving an Incoming Phone Call .......................... 3

Managing Notifications........................................... 3

Turning Off the Bluetooth Smartphone Connection . 3

Using Do Not Disturb Mode ....................................... 3

Finding Your Phone .................................................... 3

Connect IQ Features ................................................... 3

Downloading Connect IQ Features .......................... 4

Downloading Connect IQ Features Using Your
Computer ................................................................ 4

Wi‑Fi Connected Features ........................................... 4

Connecting to a Wi‑Fi Network ............................... 4

Music

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Downloading Personal Audio Content......................... 4

Connecting to a Third‑Party Provider ........................... 4

Downloading Audio Content from a Third‑Party
Provider .................................................................. 5

Disconnecting from a Third‑Party Provider .............. 5

Connecting Bluetooth Headphones ............................. 5

Listening to Music ...................................................... 5

Music Playback Controls ............................................ 5

Garmin Pay

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Setting Up Your Garmin Pay Wallet ........................... 5

Paying for a Purchase Using Your Watch .................... 5

Adding a Card to Your Garmin Pay Wallet .................. 6

Managing Your Garmin Pay Cards .......................... 6

Changing Your Garmin Pay Passcode ......................... 6

Safety and Tracking Features

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Adding Emergency Contacts ...................................... 6

Adding Contacts ......................................................... 6

Incident Detection ...................................................... 7

Phone requirements ................................................ 7

Turning Incident Detection On and Off ................... 7

Requesting Assistance ................................................ 7

Heart Rate Features

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Wrist‑based Heart Rate ............................................... 7

Wearing the Device ................................................ 7

Tips for Erratic Heart Rate Data ................................. 7

Viewing Heart Rate Information ............................. 8

Setting an Abnormal Heart Rate Alert ..................... 8

Broadcasting Heart Rate to Garmin Devices ............ 8

Turning Off the Wrist‑based Heart Rate Monitor

...............................................................................8

About Heart Rate Zones ............................................. 8

Setting Your Heart Rate Zones ............................... 8

Fitness Goals .......................................................... 9

Heart Rate Zone Calculations ................................. 9

About VO2 Max. Estimates ........................................ 9

Getting Your VO2 Max. Estimate ........................... 9

Viewing Your Fitness Age ......................................... 9

Pulse Oximeter ........................................................... 9

Getting Pulse Oximeter Readings ..........................10

Changing the Pulse Oximeter Tracking Mode 10

Tips for Erratic Pulse Oximeter Data .....................10

Activity Tracking

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Auto Goal .................................................................10

Using the Move Alert ................................................10

Sleep Tracking ..........................................................10

Intensity Minutes.......................................................11

Earning Intensity Minutes ......................................11

Garmin Move IQ .......................................................11

Activity Tracking Settings .........................................11

Turning Off Activity Tracking ...............................11

Glances

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Viewing Glances .......................................................12

Customizing the Glances .......................................12

Heart Rate Variability and Stress Level ......................12

Using the Stress Level Glance ...............................12

Body Battery .............................................................12

Viewing the Body Battery Glance ..........................13

Tips for Improved Body Battery Data ....................13

Women’s Health .......................................................13

Table of Contents

Summary of Contents for VENU 2S

Page 1: ...VENU 2 2S Owner s Manual ...

Page 2: ...ot Garmin Connect Garmin Express Garmin Golf Garmin Index Garmin Move IQ Garmin Pay Health Snapshot tempe TrueUp and Varia are trademarks of Garmin Ltd or its subsidiaries Thesetrademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Apple iPhone and iTunes are trademarks of Apple Inc registered in the U S and other countries The BLUETOOTH word mark ...

Page 3: ...ay Cards 6 Changing Your Garmin Pay Passcode 6 Safety and Tracking Features 6 Adding Emergency Contacts 6 Adding Contacts 6 Incident Detection 7 Phone requirements 7 Turning Incident Detection On and Off 7 Requesting Assistance 7 Heart Rate Features 7 Wrist based Heart Rate 7 Wearing the Device 7 Tips for Erratic Heart Rate Data 7 Viewing Heart Rate Information 8 Setting an Abnormal Heart Rate Ale...

Page 4: ...ser Profile 18 Workouts 18 Starting a Workout 18 Using Garmin Connect Training Plans 18 Adaptive Training Plans 18 Starting Today s Workout 18 Viewing Scheduled Workouts 19 Personal Records 19 Viewing Your Personal Records 19 Restoring a Personal Record 19 Clearing a Personal Record 19 Clearing All Personal Records 19 Navigation 19 Saving Your Location 19 Deleting a Location 19 Navigating to a Sav...

Page 5: ... Device Care 28 Cleaning the Device 28 Changing the Bands 28 Troubleshooting 29 Is my smartphone compatible with my device 29 My phone will not connect to the device 29 My headphones will not connect to the device 29 My music cuts out or my headphones do not stay connected 29 My device is in the wrong language 29 My device does not display the correct time 29 Maximizing Battery Life 30 Restarting ...

Page 6: ...ckly Tap to select an item From the watch face swipe up or down to scroll through the glances on the device Tap a glance to view additional information if available During an activity swipe up or down to view thenext data screen During an activity swipe right to view the watchface and glances and swipe left to return to the activity data fields When available select or swipe up to view additional ...

Page 7: ...our Venu 2 2S device LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers using email or social media allowing them to view your live data on a Garmin Connect tracking page Activity uploads to Garmin Connect Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity Connect IQ Allow...

Page 8: ... toshow on the device If you are using an Android smartphone from the Garmin Connect app select Settings Smart Notifications Turning Off the Bluetooth Smartphone Connection You can turn off the Bluetooth smartphone connectionfrom the controls menu NOTE You can add options to the controls menu Customizing the Controls Menu page 22 1 Hold to view the controls menu 2 Select to turn off the Bluetooth ...

Page 9: ...to third party music services with a time limit and the music license must be periodically updated andrenewed If you often listen to downloaded music offline you will need to reconnect your watch to theinternet every 7 days via Wi Fi or Garmin Connect so that you can continue to make use of third party offline music services NOTE This section is about three different music playback options Third p...

Page 10: ...er select My Music Downloading Personal Audio Content page 4 To control music playback on your smartphone select Phone To listen to music from a third party provider select the name of the provider and select a playlist to download 5 Select to open the music playback controls Music Playback Controls Select to open the music playback controls Select to adjust the volume Select to play and pause the...

Page 11: ...enu 2 2S device page in the Garmin Connect app select Garmin Pay Change Passcode 2 Follow the on screen instructions The next time you pay using your Venu 2 2S device you must enter the new passcode Safety and Tracking Features CAUTION The safety and tracking features are supplemental features and should not be relied on as a primary method to obtain emergency assistance The GarminConnect app does...

Page 12: ... cancel the message Requesting Assistance Before you can request assistance you must set up emergency contacts Adding Emergency Contacts page 6 1 Hold 2 When you feel three vibrations release the button to activate the assistance feature The countdownscreen appears TIP You can select Cancel before the countdown is complete to cancel the message Heart Rate Features The Venu 2 2S series device has a...

Page 13: ...ities Starting an Activity page 14 Select Broadcast to start broadcasting heartrate data now 4 Pair your Venu 2 2S device with your Garmin ANT compatible device NOTE The pairing instructions differ for each Garmin compatible device See your owner smanual Turning Off the Wrist based Heart Rate Monitor The default value for the Wrist Heart Rate setting isAuto The device automatically uses the wrist ...

Page 14: ...max estimate may appear The device displays the date your VO2 max estimate was last updated The device updates your VO2 max estimate each time you complete an outdoorwalk or run of 15 minutes or longer You can manually start a VO2 max test to get an updated estimate 3 To start a VO2 max test tap the screen 4 Follow the on screen instructions to get your VO2 max estimate A message appears when the ...

Page 15: ...a is erratic or does not appear you can try these tips Remain motionless while the device reads your blood oxygen saturation Wear the device above your wrist bone The device should be snug but comfortable Hold the arm wearing the device at heart level while the device reads your blood oxygen saturation Use a silicone band Clean and dry your arm before putting on the device Avoid wearing sunscreen ...

Page 16: ...Alert Displays a message and the move bar on the digital watch face and steps screen The devicealso vibrates to alert you Goal Alerts Allows you to turn on and off goal alerts or turn them off only during activities Goal alerts appear for your daily steps goal daily floors climbed goal weeklyintensity minutes goal andhydration goal Auto Activity Start Allows your device to create and save timed ac...

Page 17: ...ctive to determine your overall stress Training physical activity sleep nutrition and general life stress all impact your stress level The stress level range is from 0 to 100 where 0 to 25 is a resting state 26 to 50 is low stress 51 to 75 is medium stress and 76 to 100 is a high stress state Knowing your stress level can help you identify stressful moments throughout your day For best results you...

Page 18: ...uid intake turn on goals and alerts and enter the container sizes you use most often If you enable automatic goals your goal increases on the days when you record an activity When you exercise you need more fluid to replace thesweat lost NOTE You can use the Garmin Connect app to addand remove widgets Using the Hydration Tracking Glance The hydration tracking glance displays your fluid intake and ...

Page 19: ...at any time 1 Hold 2 Select Activities Apps Your favorite activities appear at the top of the list Other activities appear in the extended list 3 Select an option To add a favorite activity select the activity and select Add Favorite Toremove a favorite activity select the activity and select Remove Favorite Health Snapshot The Health Snapshot feature is an activity on your device that records sev...

Page 20: ...activity 8 Press to record laps optional Marking Laps Using the Auto Lap Feature page 23 9 Swipe up or down to scroll through data screens 10 After you complete your activity press and select Going for a Ride Before you can use a wireless sensor for your ride youmust pair the sensor with your device Pairing Your Wireless Sensors page 26 1 Pair your wireless sensors such as a heart rate monitor spe...

Page 21: ...ct a course from the list of available courses 5 Select to keep score 6 Swipe up or down to scroll through the holes The device automatically transitions when youmove to the next hole Hole Information The device calculates the distance to the front andback of the green and to the selected pin location Changing the Pin Location page 16 1 Current hole number 2 Distance to the back of the green 3 Dis...

Page 22: ...order of the hazards on the hole and are shown below the green in approximate locationsrelative to the fairway 2 Swipe to view other hazards for the current hole Measuring a Shot with Garmin AutoShot Each time you take a shot along the fairway the device records your shot distance so you can view it later Viewing Your Shot History page 18 Putts are not detected 1 While playing golf wear the device...

Page 23: ...ns using Garmin Connect and transferthem to your device You can create a scheduled training plan using the calendar in Garmin Connect and send the scheduledworkouts to your device Starting a Workout Your device can guide you through multiple steps in a workout 1 Press 2 Select an activity 3 Swipe up 4 Select Workouts 5 Select a workout NOTE Only workouts that are compatible with the selected activ...

Page 24: ...elete any saved activities Clearing All Personal Records 1 From the watch face hold 2 Select History Records 3 Select a sport 4 Select Clear All Records The records are deleted for that sport only NOTE This does not delete any saved activities Navigation You can use the GPS navigation features on your device to save locations navigate to locations andfind your way home Saving Your Location Before ...

Page 25: ...g data on your Garmin Connect account Using the Garmin Connect App page 21 Using Garmin Connect on Your Computer page 21 When the device memory is full your oldest data is overwritten Using History 1 Hold 2 Select History 3 Select an option To view an activity from this week select This Week To view an older activity select Previous Weeks 4 Select an activity 5 Select and select an option Select L...

Page 26: ...armin Connect website to your device You can also add music to your device Downloading PersonalAudio Content page 4 You can also install device software updates and manage your Connect IQ apps 1 Connect the device to your computer using theUSB cable 2 Go to Garmin com sg express 3 Download and install the Garmin Express application 4 Open the Garmin Express application and select Add Device 5 Foll...

Page 27: ...l activity types and vary by watch model Hold select Activities Apps select an activity and select the activity settings Accent Color Sets the accent color of each activity tohelp identify which activity is active Alerts Sets the training alerts for the activity Alerts page 23 Auto Lap Sets the options for the Auto Lap feature Auto Lap page 23 Auto Pause Sets the device to stop recording data when...

Page 28: ...Setting an Alert 1 Hold 2 Select Activities Apps 3 Select an activity NOTE This feature is not available for all activities 4 Select the activity settings 5 Select Alerts 6 Select an option Select Add New to add a new alert for the activity Select the alert name to edit an existing alert 7 If necessary select the type of alert 8 Select a zone enter the minimum and maximum values or enter a custom ...

Page 29: ...more accurate position informationin situations with poor sky visibility Select GPS GALILEO European Union satellite system for more accurate position informationin situations with poor sky visibility NOTE Using GPS and another satellite system together can reduce batterylife more quicklythanusing GPS only Phone and Bluetooth Settings Hold and select Connectivity Phone Status Displays the current ...

Page 30: ... the Time Manually By default the time is set automatically when the Venu2 2S device is paired with a mobile device 1 Hold 2 Select System Time Time Source Manual 3 Select Time and enter the time of day Setting an Alarm You can set multiple alarms You can set each alarm tooccur once or to repeat regularly 1 Hold 2 Select Clocks Alarms Add Alarm 3 Select Time and enter a time 4 Select Repeat and se...

Page 31: ...r the device connects to the sensor an icon appears at the top of the screen Foot Pod Your device is compatible with the foot pod You canuse the foot pod to record pace and distance insteadof using GPS when you are training indoors or whenyour GPS signal is weak The foot pod is on standbyand ready to send data like the heart rate monitor After 30 minutes of inactivity the foot pod powers off to co...

Page 32: ...ery Life page 30 Image persistence or pixel burn in is normal behavior for AMOLED devices To extend the displaylife you should avoid displaying static images at highbrightness levels for long time periods To minimize burn in the Venu 2 2S display turns off after the selected timeout Display Settings page 25 You can turn your wrist toward your body double tap the touchscreen or press a button to wa...

Page 33: ...eart rate smartphone notifications GPS and connected sensors Mode Venu 2 Battery Life Venu 2S Battery Life Smartwatch mode with activity tracking and 24 7 wrist based heart rate monitoring Up to 11 days Up to 10 days Smartwatch mode with music playback Up to 11 hr Up to 10 hr GPS mode Up to 22 hr Up to 19 hr GPS mode with music playback Up to 8 hr Up to 7 hr Always on display mode Up to 2 days Up ...

Page 34: ...y on your smartphone Refer to the owner s manual for your smartphonefor more information Stay 10 m 33 ft away from your smartphone while connecting headphones to your device Pair your headphones with your device Connecting Bluetooth Headphones page 5 My music cuts out or my headphones do notstay connected When using a Venu 2 2S device connected to headphones using Bluetooth technology the signal i...

Page 35: ...s option deletes your stored music To reset all of the device settings to the factory default values and save all user entered information and activity history select Reset Default Settings Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite signals 1 Go outdoors to an open area The front of the device should be oriented towardthe sky 2 Wait while the devic...

Page 36: ...aveled per stroke Distance The distance traveled for the current track or activity Elapsed Time The total time recorded For example if you start the timer and run for 10 minutes thenstop the timer for 5 minutes then start the timerand run for 20 minutes your elapsed time is 35 minutes Elevation The altitude of your current location aboveor below sea level Floors Climbed The total number of floors ...

Page 37: ...tion rate in breaths perminute brpm Set Timer During a strength training activity the amount of time spent in the current workout set Speed The current rate of travel Steps The number of steps during the current activity Stress Your current stress level Stroke Rate The number of strokes per minute spm Strokes The total number of strokes for the current activity Sunrise The time of sunrise based on...

Page 38: ...8B 2105 650 38A 2125 700 18C 2070 700 19C 2080 700 20C 2086 700 23C 2096 700 25C 2105 700C Tubular 2130 700 28C 2136 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Tire Size Wheel Circumference mm 20 1 75 1515 20 1 3 8 1615 22 1 3 8 1770 22 1 1 2 1785 24 1 1753 24 3 4 Tubular 1785 24 1 1 8 1795 24 1 75 1890 24 1 1 4 1905 24 2 00 1925 24 2 12...

Page 39: ...May 2021 190 02816 2H_0A support Garmin com en SG ...

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