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28

Pálya letöltése a készülékre

A Garmin Connect fiókban létrehozott pályákat letölthetjük a készülékre (

Pá-

lya létrehozása a Garmin Connect fiókban, 27. oldal

).

1.

  A Garmin Connect alkalmazásában válasszuk a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Keys

À

LIGHT

Hold to turn the device on.

Hold to view the controls menu.

Select to turn the backlight on and off.

Á

START

STOP

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Â

BACK

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

Ã

DOWN Select to scroll through the widgets, data screens, options, 

and settings.

Hold to manually change sports during an activity.

Ä

UP

Select to scroll through the widgets, data screens, options, 

and settings.

Hold to view the menu.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data 

screen. For outdoor activities, the status ring turns green when 

GPS is ready. A flashing icon means the device is searching for 

a signal. A solid icon means the signal was found or the sensor 

is connected.

GPS

GPS status
Battery status

Smartphone connection status

Wi

Fi

®

 technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe

 sensor status

VIRB

®

 camera status

Going for a Run

The first fitness activity you record on your device can be a run, 

ride, or any outdoor activity. You may need to charge the device 

before starting the activity (

Charging the Device

, page 26

).

1

Select 

START

, and select an activity.

2

Go outside, and wait while the device locates satellites.

3

Select 

START

 to start the timer.

4

Go for a run.

5

After you complete your run, select 

STOP

 to stop the timer.

6

Select an option:

Select 

Resume

 to restart the timer.

Select 

Save

 to save the run and reset the timer. You can 

select the run to view a summary.

Select 

Resume Later

 to suspend the run and continue 

recording later.

Select 

Lap

 to mark a lap.

Select 

Discard

 > 

Yes

 to delete the run.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness 

activities. When you start an activity, the device displays and 

records sensor data. You can save activities and share them 

with the Garmin Connect

 community.

You can also add Connect IQ

 activity apps to your device using 

your Garmin Connect account (

Connect IQ Features

page 17

).

For more information about activity tracking and fitness metric 

accuracy, go to 

garmin.com/ataccuracy

.

Starting an Activity

When you start an activity, GPS turns on automatically (if 

required). When you stop the activity, the device returns to 

watch mode.

1

From the watch face, select 

START

.

2

Select an activity.

3

If necessary, follow the on-screen instructions to enter 

additional information.

4

If necessary, wait while the device connects to your ANT+

®

sensors.

5

If the activity requires GPS, go outside, and wait while the 

device locates satellites.

6

Select 

START

 to start the timer.

NOTE: 

The device does not record your activity data until 

you start the timer.

Tips for Recording Activities

Charge the device before starting an activity (

Charging the 

Device

, page 26

).

Select 

 to record laps.

Select 

UP

 or 

DOWN

 to view additional data pages.

Introduction

1

 vagy 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Keys

À

Select to wake the device.

Hold to turn the device on and off.

Á

Select to scroll through the data screens, options, and 

settings.

From the home screen, hold to view the device menu.

Â

Select to scroll through the data screens, options, and 

settings.

From the home screen, select to view the widgets.

Ã

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Ä

Select to mark a new lap.

Select to return to the previous screen.

Status Icons

A solid icon means the signal was found or the sensor is 

connected.

GPS status

Bluetooth

®

 status

Heart rate status

Power status

LiveTrack status

Speed and cadence status

Pairing Your Smartphone

To use the connected features of the Edge device, it must be 

paired directly through the Garmin Connect

 Mobile app, 

instead of from the Bluetooth settings on your smartphone.

1

From the app store on your smartphone, install and open the 

Garmin Connect Mobile app.

2

Hold   to turn on the device.
The first time you turn on the device, you will select the 

device language. The next screen prompts you to pair with 

your smartphone.

TIP: 

You can hold  , and select 

Phone

 > 

Status

 > 

Pair 

Phone

 to manually enter pairing mode.

3

Select an option to add your device to your Garmin Connect 

account:
• If this is the first device you have paired with the Garmin 

Connect Mobile app, follow the on-screen instructions.

• If you have already paired another device with the Garmin 

Connect Mobile app, from the   or   menu, select 

Garmin Devices

 > 

Add Device

, and follow the on-screen 

instructions.

After you pair successfully, a message appears, and your device 

syncs automatically with your smartphone.

Installing the Standard Mount

For the best GPS reception, position the bike mount so the front 

of the device is oriented toward the sky. You can install the bike 

mount on the stem or the handlebars.

1

Select a secure location to mount the device where it does 

not interfere with the safe operation of your bike.

2

Place the rubber disk 

À

 on the back of the bike mount.

The rubber tabs align with the back of the bike mount so it 

stays in place.

3

Place the bike mount on the bike stem.

4

Attach the bike mount securely using the two bands 

Á

.

5

Align the tabs on the back of the device with the bike mount 

notches 

Â

.

6

Press down slightly and turn the device clockwise until it 

locks into place.

Releasing the Edge

1

Turn the Edge clockwise to unlock the device.

2

Lift the Edge off the mount.

Charging the Device

NOTICE

To prevent corrosion, thoroughly dry the USB port, the weather 

cap, and the surrounding area before charging or connecting to 

a computer.
The device is powered by a built-in lithium-ion battery that you 

can charge using a standard wall outlet or a USB port on your 

computer.

NOTE: 

The device will not charge when outside the approved 

temperature range (

Edge Specifications

, page 10

).

1

Pull up the weather cap 

À

 from the USB port 

Á

.

Introduction

1

 pontot.

2.

  Válasszuk az 

Edzés 

Pályák

 pontot.

3.

  Válasszuk ki a kívánt pályát.

4.

  Válasszuk a 

2

Select 

Garmin Pay

 >   > 

Add Card

.

3

Follow the on-screen instructions.

After the card is added, you can select the card on your watch 

when you make a payment.

Managing Your Garmin Pay Cards

You can temporarily suspend or delete a card.

NOTE: 

In some countries, participating financial institutions may 

restrict the Garmin Pay features.

1

From the Garmin Connect app, select   or  .

2

Select 

Garmin Pay

.

3

Select a card.

4

Select an option:
• To temporarily suspend or unsuspend the card, select 

Suspend Card

.

The card must be active to make purchases using your 

Forerunner device.

• To delete the card, select  .

Paying for a Purchase Using Your Watch

Before you can use your watch to pay for purchases, you must 

set up at least one payment card.
You can use your watch to pay for purchases in a participating 

store.

1

Hold 

LIGHT

.

2

Select 

Wallet

.

3

Enter your four-digit passcode.

NOTE: 

If you enter your passcode incorrectly three times, 

your wallet locks, and you must reset your passcode in the 

Garmin Connect app.
Your most recently used payment card appears.

4

If you have added multiple cards to your Garmin Pay wallet, 

select 

DOWN

 to change to another card (optional).

5

Within 60 seconds, hold your watch near the payment reader, 

with the watch facing the reader.
The watch vibrates and displays a check mark when it is 

finished communicating with the reader.

6

If necessary, follow the instructions on the card reader to 

complete the transaction.

TIP: 

After you successfully enter your passcode, you can make 

payments without a passcode for 24 hours while you continue to 

wear your watch. If you remove the watch from your wrist or 

disable heart rate monitoring, you must enter the passcode 

again before making a payment.

Changing Your Garmin Pay Passcode

You must know your current passcode to change it. If you forget 

your passcode, you must reset the Garmin Pay feature for your 

Forerunner device, create a new passcode, and reenter your 

card information.

1

From the Forerunner device page in the Garmin Connect 

app, select 

Garmin Pay

 > 

Change Passcode

.

2

Follow the on-screen instructions.

The next time you pay using your Forerunner device, you must 

enter the new passcode.

History

History includes time, distance, calories, average pace or speed, 

lap data, and optional sensor information.

NOTE: 

When the device memory is full, your oldest data is 

overwritten.

Using History

History contains previous activities you have saved on your 

device.
The device has a history widget for quick access to your activity 

data (

Widgets

, page 22

).

1

From the watch face, hold  .

2

Select 

History

 > 

Activities

.

3

Select an activity.

4

Select an option:
• To view additional information about the activity, select 

All 

Stats

.

• To view the impact of the activity on your aerobic and 

anaerobic fitness, select 

Training Effect

 (

About Training 

Effect

, page 16

).

• To view your time in each heart rate zone, select 

Heart 

Rate

 (

Viewing Your Time in Each Heart Rate Zone

page 26

).

• To select a lap and view additional information about each 

lap, select 

Laps

.

• To select an exercise set and view additional information 

about each set, select 

Sets

.

• To view the activity on a map, select 

Map

.

• To view an elevation plot for the activity, select 

Elevation 

Plot

.

• To delete the selected activity, select 

Delete

.

Multisport History

Your device stores the overall multisport summary of the activity, 

including overall distance, time, calories, and optional accessory 

data. Your device also separates the activity data for each sport 

segment and transition so you can compare similar training 

activities and track how quickly you move through the 

transitions. Transition history includes distance, time, average 

speed, and calories.

Viewing Your Time in Each Heart Rate Zone

Viewing your time in each heart rate zone can help you adjust 

your training intensity.

1

From the watch face, hold  .

2

Select 

History

 > 

Activities

.

3

Select an activity.

4

Select 

Heart Rate

.

Viewing Data Totals

You can view the accumulated distance and time data saved to 

your device.

1

From the watch face, hold  .

2

Select 

History

 > 

Totals

.

3

If necessary, select an activity.

4

Select an option to view weekly or monthly totals.

Using the Odometer

The odometer automatically records the total distance traveled, 

elevation gained, and time in activities.

26

History

 > 

Letöltés

 

a készülékre

 pontot.

5.

  Válasszuk ki a kompatibilis készülékünket.

6.

  Kövessük a képernyőn megjelenő utasításokat.

Pálya részletes adatainak megtekintése

Pálya navigálása előtt megtekinthetjük a részletes adatait.

1.

  Az óra számlapon nyomjuk meg a 

START

 gombot.

2.

  Válasszunk egy tevékenységet.

3.

  Nyomjuk le hosszan a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Keys

À

LIGHT

Hold to turn the device on.

Hold to view the controls menu.

Select to turn the backlight on and off.

Á

START

STOP

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Â

BACK

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

Ã

DOWN Select to scroll through the widgets, data screens, options, 

and settings.

Hold to manually change sports during an activity.

Ä

UP

Select to scroll through the widgets, data screens, options, 

and settings.

Hold to view the menu.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data 

screen. For outdoor activities, the status ring turns green when 

GPS is ready. A flashing icon means the device is searching for 

a signal. A solid icon means the signal was found or the sensor 

is connected.

GPS

GPS status
Battery status

Smartphone connection status

Wi

Fi

®

 technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe

 sensor status

VIRB

®

 camera status

Going for a Run

The first fitness activity you record on your device can be a run, 

ride, or any outdoor activity. You may need to charge the device 

before starting the activity (

Charging the Device

, page 26

).

1

Select 

START

, and select an activity.

2

Go outside, and wait while the device locates satellites.

3

Select 

START

 to start the timer.

4

Go for a run.

5

After you complete your run, select 

STOP

 to stop the timer.

6

Select an option:

Select 

Resume

 to restart the timer.

Select 

Save

 to save the run and reset the timer. You can 

select the run to view a summary.

Select 

Resume Later

 to suspend the run and continue 

recording later.

Select 

Lap

 to mark a lap.

Select 

Discard

 > 

Yes

 to delete the run.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness 

activities. When you start an activity, the device displays and 

records sensor data. You can save activities and share them 

with the Garmin Connect

 community.

You can also add Connect IQ

 activity apps to your device using 

your Garmin Connect account (

Connect IQ Features

page 17

).

For more information about activity tracking and fitness metric 

accuracy, go to 

garmin.com/ataccuracy

.

Starting an Activity

When you start an activity, GPS turns on automatically (if 

required). When you stop the activity, the device returns to 

watch mode.

1

From the watch face, select 

START

.

2

Select an activity.

3

If necessary, follow the on-screen instructions to enter 

additional information.

4

If necessary, wait while the device connects to your ANT+

®

sensors.

5

If the activity requires GPS, go outside, and wait while the 

device locates satellites.

6

Select 

START

 to start the timer.

NOTE: 

The device does not record your activity data until 

you start the timer.

Tips for Recording Activities

Charge the device before starting an activity (

Charging the 

Device

, page 26

).

Select 

 to record laps.

Select 

UP

 or 

DOWN

 to view additional data pages.

Introduction

1

 gombot.

4.

  Válasszuk a 

Navigálás 

Pályák

 pontot.

5.

  Nyomjuk meg a 

START

 gombot a pálya kiválasztásához.

6.

  Válasszunk az alábbiak közül:

• A navigálás indításához válasszuk a 

Pálya indítása

 pontot.

• Egyedi tempókövető létrehozásához válasszuk a 

PacePro

 pontot.

• A pálya megtekintéséhez a térképen és a térképen való nagyításhoz és 

pásztázáshoz válasszuk a 

Térkép

 pontot.

• A pálya fordított irányban történő indításához válasszuk a 

Pálya indítá-

sa fordítva

 pontot.

• A pálya magasság grafikonjának megtekintéséhez válasszuk a 

Magas-

ság grafikon 

pontot.

• A pálya nevének megváltoztatásához válasszuk a 

Név

 pontot.

• A pályán található lesiklások megtekintéséhez válasszuk az

 Emelkedők 

megtekintése

 pontot.

• A pálya törléséhez válasszuk a 

Törlés

 pontot.

Aktuális pozíciónk mentése

Elmenthetjük aktuális pozíciónkat, így későbbi bármikor visszanavigálhatunk 

ide.

1.

  Nyomjuk le hosszan a 

LIGHT

 gombot.

2.

   Válasszuk a 

Pozíció mentése

 pontot.

  MEGJEGYZÉS!

 Előfordulhat, hogy ezt hozzá kell adnunk a vezérlő me

-

nühöz. (

Vezérlő menü beállítása, 23. oldal

)

3.

   Kövessük a képernyőn megjelenő utasításokat.

Mentett hely szerkesztése

A mentett helyet törölhetjük vagy módosíthatjuk nevét, magasságát, pozíci

-

óját.

1.

   Az óra számlapon nyomjuk le a 

START

 gombot.

2.

   Válasszunk egy tevékenységet.

   MEGJEGYZÉS!

 Ez a lehetőség nem minden tevékenységnél elérhető.

3.

   Nyomjuk le a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Keys

À

LIGHT

Hold to turn the device on.

Hold to view the controls menu.

Select to turn the backlight on and off.

Á

START

STOP

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Â

BACK

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

Ã

DOWN Select to scroll through the widgets, data screens, options, 

and settings.

Hold to manually change sports during an activity.

Ä

UP

Select to scroll through the widgets, data screens, options, 

and settings.

Hold to view the menu.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data 

screen. For outdoor activities, the status ring turns green when 

GPS is ready. A flashing icon means the device is searching for 

a signal. A solid icon means the signal was found or the sensor 

is connected.

GPS

GPS status
Battery status

Smartphone connection status

Wi

Fi

®

 technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe

 sensor status

VIRB

®

 camera status

Going for a Run

The first fitness activity you record on your device can be a run, 

ride, or any outdoor activity. You may need to charge the device 

before starting the activity (

Charging the Device

, page 26

).

1

Select 

START

, and select an activity.

2

Go outside, and wait while the device locates satellites.

3

Select 

START

 to start the timer.

4

Go for a run.

5

After you complete your run, select 

STOP

 to stop the timer.

6

Select an option:

Select 

Resume

 to restart the timer.

Select 

Save

 to save the run and reset the timer. You can 

select the run to view a summary.

Select 

Resume Later

 to suspend the run and continue 

recording later.

Select 

Lap

 to mark a lap.

Select 

Discard

 > 

Yes

 to delete the run.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness 

activities. When you start an activity, the device displays and 

records sensor data. You can save activities and share them 

with the Garmin Connect

 community.

You can also add Connect IQ

 activity apps to your device using 

your Garmin Connect account (

Connect IQ Features

page 17

).

For more information about activity tracking and fitness metric 

accuracy, go to 

garmin.com/ataccuracy

.

Starting an Activity

When you start an activity, GPS turns on automatically (if 

required). When you stop the activity, the device returns to 

watch mode.

1

From the watch face, select 

START

.

2

Select an activity.

3

If necessary, follow the on-screen instructions to enter 

additional information.

4

If necessary, wait while the device connects to your ANT+

®

sensors.

5

If the activity requires GPS, go outside, and wait while the 

device locates satellites.

6

Select 

START

 to start the timer.

NOTE: 

The device does not record your activity data until 

you start the timer.

Tips for Recording Activities

Charge the device before starting an activity (

Charging the 

Device

, page 26

).

Select 

 to record laps.

Select 

UP

 or 

DOWN

 to view additional data pages.

Introduction

1

 gombot.

4.

   Válasszuk a 

Navigáció

 > 

Mentett helyek

 pontot.

5.

  Válasszuk ki a kívánt mentett helyet.

6.

  Végezzük el a kívánt módosítást.

Mentett helyek törlése

Egyszerre törölhetjük az összes mentett helyünnket.

1.

  Az óra számlapon nyomjuk meg a 

START

 gombot.

2.

  Válasszuk ki a kívánt tevékenységet.

  MEGJEGYZÉS!

 Ez a funkció nem minden tevékenység esetén érhető 

el.

3.

  Nyomjuk le hosszan a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Keys

À

LIGHT

Hold to turn the device on.

Hold to view the controls menu.

Select to turn the backlight on and off.

Á

START

STOP

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Â

BACK

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

Ã

DOWN Select to scroll through the widgets, data screens, options, 

and settings.

Hold to manually change sports during an activity.

Ä

UP

Select to scroll through the widgets, data screens, options, 

and settings.

Hold to view the menu.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data 

screen. For outdoor activities, the status ring turns green when 

GPS is ready. A flashing icon means the device is searching for 

a signal. A solid icon means the signal was found or the sensor 

is connected.

GPS

GPS status
Battery status

Smartphone connection status

Wi

Fi

®

 technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe

 sensor status

VIRB

®

 camera status

Going for a Run

The first fitness activity you record on your device can be a run, 

ride, or any outdoor activity. You may need to charge the device 

before starting the activity (

Charging the Device

, page 26

).

1

Select 

START

, and select an activity.

2

Go outside, and wait while the device locates satellites.

3

Select 

START

 to start the timer.

4

Go for a run.

5

After you complete your run, select 

STOP

 to stop the timer.

6

Select an option:

Select 

Resume

 to restart the timer.

Select 

Save

 to save the run and reset the timer. You can 

select the run to view a summary.

Select 

Resume Later

 to suspend the run and continue 

recording later.

Select 

Lap

 to mark a lap.

Select 

Discard

 > 

Yes

 to delete the run.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness 

activities. When you start an activity, the device displays and 

records sensor data. You can save activities and share them 

with the Garmin Connect

 community.

You can also add Connect IQ

 activity apps to your device using 

your Garmin Connect account (

Connect IQ Features

page 17

).

For more information about activity tracking and fitness metric 

accuracy, go to 

garmin.com/ataccuracy

.

Starting an Activity

When you start an activity, GPS turns on automatically (if 

required). When you stop the activity, the device returns to 

watch mode.

1

From the watch face, select 

START

.

2

Select an activity.

3

If necessary, follow the on-screen instructions to enter 

additional information.

4

If necessary, wait while the device connects to your ANT+

®

sensors.

5

If the activity requires GPS, go outside, and wait while the 

device locates satellites.

6

Select 

START

 to start the timer.

NOTE: 

The device does not record your activity data until 

you start the timer.

Tips for Recording Activities

Charge the device before starting an activity (

Charging the 

Device

, page 26

).

Select 

 to record laps.

Select 

UP

 or 

DOWN

 to view additional data pages.

Introduction

1

 gombot.

4.

  Válasszuk a 

Navigáció 

Mentett helyek 

Összes törlése

 pontot.

Navigáció a kiindulási pontba tevékenység során

Lehetőségünk  van  visszanavigálni  a  túra  kiindulási  pontjához  a  bejárt  út 

mentén (a rögzített nyomvonal alapján) vagy egy egyenes vonal mentén. Ki

-

zárólag GPS alapú pozíciómeghatározást igénylő tevékenység esetén érhe

-

tő el a funkció.

1.

  Tevékenység alatt nyomjuk le a 

STOP

 gombot, majd válasszuk a 

Vissza 

a kiindulási helyre

 pontot.

2.

  Válasszunk az alábbi lehetőségek közül:

  •    A 

TracBack

 pontot választva a bejárt út mentén navigál vissza a ké

-

szülék a kiindulási helyhez.

  •    Amennyiben nincs térképi adatbázis feltöltve, vagy egyenes navigáci

-

ót használunk, az 

Egyenes vonal

 opciót választva a készülék egye

-

nes vonal mentén vezet vissza a kiindulási pontba.

NOTE: 

You can send this course to your device (

Sending a 

Course to Your Device

, page 28

).

Sending a Course to Your Device

You can send a course you created using the Garmin Connect 

app to your device (

Creating a Course on Garmin Connect

page 27

).

1

From the Garmin Connect app, select   or  .

2

Select 

Training

 > 

Courses

.

3

Select a course.

4

Select   > 

Send to Device

.

5

Select your compatible device.

6

Follow the on-screen instructions.

Viewing Course Details

You can view course details before you navigate a course.

1

From the watch face, select 

START

.

2

Select an activity.

3

Hold  .

4

Select 

Navigation

 > 

Courses

.

5

Press 

START

 to select a course.

6

Select an option:
• To begin navigation, select 

Do Course

.

• To create a custom pace band, select 

PacePro

.

• To view the course on the map and pan or zoom the map, 

select 

Map

.

• To begin the course in reverse, select 

Do Course in 

Reverse

.

• To view an elevation plot of the course, select 

Elevation 

Plot

.

• To change the course name, select 

Name

.

• To view a list of ascents in the course, select 

View 

Climbs

.

• To delete the course, select 

Delete

.

Saving Your Location

You can save your current location to navigate back to it later.

1

Hold 

LIGHT

.

2

Select 

Save Location

.

NOTE: 

You may need to add this item to the controls menu 

(

Customizing the Controls Menu

, page 23

).

3

Follow the on-screen instructions.

Editing Your Saved Locations

You can delete a saved location or edit its name, elevation, and 

position information.

1

From the watch face, select 

START

.

2

Select an activity.

NOTE: 

This feature is not available for all activities.

3

Hold  .

4

Select 

Navigation

 > 

Saved Locations

.

5

Select a saved location.

6

Select an option to edit the location.

Deleting All Saved Locations

You can delete all of your saved locations at once.

1

From the watch face, select 

START

.

2

Select an activity.

NOTE: 

This feature is not available for all activities.

3

Hold  .

4

Select 

Navigation

 > 

Saved Locations

 > 

Delete All

.

Navigating to Your Starting Point During an 

Activity

You can navigate back to the starting point of your current 

activity in a straight line or along the path you traveled. This 

feature is available only for activities that use GPS.

1

During an activity, press 

STOP

.

2

Select 

Back to Start

, and select an option:

• To navigate back to the starting point of your activity along 

the path you traveled, select 

TracBack

.

• To navigate back to the starting point of your activity in a 

straight line, select 

Straight Line

.

Your current location  , the track to follow  , and your 

destination   appear on the map.

Navigating to the Starting Point of Your Last 

Saved Activity

You can navigate back to the starting point of your last saved 

activity in a straight line or along the path you traveled. This 

feature is available only for activities that use GPS.

1

Select 

START

.

2

Hold  .

3

Select 

Navigation

 > 

Activities

.

4

Select your last saved activity.

5

Select 

Back to Start

.

6

Select an option:
• To navigate back to the starting point of your activity along 

the path you traveled, select 

TracBack

.

• To navigate back to the starting point of your activity in a 

straight line, select 

Straight Line

.

7

Select 

DOWN

 to view the compass (optional).

The arrow points toward your starting point.

Navigating to a Saved Location

Before you can navigate to a saved location, your device must 

locate satellites.

1

From the watch face, select 

START

.

2

Select an activity.

NOTE: 

This feature is not available for all activities.

3

Hold  .

4

Select 

Navigation

 > 

Saved Locations

.

5

Select a location, and select 

Go To

.

6

Move forward.
The compass arrow points toward the saved location.

TIP: 

For more accurate navigation, orient the top of the 

screen toward the direction in which you are moving.

7

Select 

START

 to start the activity timer.

Map

 represents your location on the map. Location names and 

symbols appear on the map. When you are navigating to a 

destination, your route is marked with a line on the map.

28

Navigation

A térképen megjelenik az aktuális tartózkodóhelyünk  , az útvonal, amelyet 

követünk  , és az úti célunk 

.

Navigáció legutóbb mentett tevékenység  

kezdőpontjához

Lehetőségünk  van  visszanavigálni  a  legutóbb  mentett  tevékenység  kezdő

-

pontjához a bejárt út mentén (a rögzített nyomvonal alapján) vagy egy egye

-

nes vonal mentén. Kizárólag GPS alapú pozíciómeghatározást igénylő tevé

-

kenység esetén érhető el a funkció.

1.

  Nyomjuk meg a 

START

 gombot, ezt követően nyomjuk le hosszan a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Keys

À

LIGHT

Hold to turn the device on.

Hold to view the controls menu.

Select to turn the backlight on and off.

Á

START

STOP

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Â

BACK

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

Ã

DOWN Select to scroll through the widgets, data screens, options, 

and settings.

Hold to manually change sports during an activity.

Ä

UP

Select to scroll through the widgets, data screens, options, 

and settings.

Hold to view the menu.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data 

screen. For outdoor activities, the status ring turns green when 

GPS is ready. A flashing icon means the device is searching for 

a signal. A solid icon means the signal was found or the sensor 

is connected.

GPS

GPS status
Battery status

Smartphone connection status

Wi

Fi

®

 technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe

 sensor status

VIRB

®

 camera status

Going for a Run

The first fitness activity you record on your device can be a run, 

ride, or any outdoor activity. You may need to charge the device 

before starting the activity (

Charging the Device

, page 26

).

1

Select 

START

, and select an activity.

2

Go outside, and wait while the device locates satellites.

3

Select 

START

 to start the timer.

4

Go for a run.

5

After you complete your run, select 

STOP

 to stop the timer.

6

Select an option:

Select 

Resume

 to restart the timer.

Select 

Save

 to save the run and reset the timer. You can 

select the run to view a summary.

Select 

Resume Later

 to suspend the run and continue 

recording later.

Select 

Lap

 to mark a lap.

Select 

Discard

 > 

Yes

 to delete the run.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness 

activities. When you start an activity, the device displays and 

records sensor data. You can save activities and share them 

with the Garmin Connect

 community.

You can also add Connect IQ

 activity apps to your device using 

your Garmin Connect account (

Connect IQ Features

page 17

).

For more information about activity tracking and fitness metric 

accuracy, go to 

garmin.com/ataccuracy

.

Starting an Activity

When you start an activity, GPS turns on automatically (if 

required). When you stop the activity, the device returns to 

watch mode.

1

From the watch face, select 

START

.

2

Select an activity.

3

If necessary, follow the on-screen instructions to enter 

additional information.

4

If necessary, wait while the device connects to your ANT+

®

sensors.

5

If the activity requires GPS, go outside, and wait while the 

device locates satellites.

6

Select 

START

 to start the timer.

NOTE: 

The device does not record your activity data until 

you start the timer.

Tips for Recording Activities

Charge the device before starting an activity (

Charging the 

Device

, page 26

).

Select 

 to record laps.

Select 

UP

 or 

DOWN

 to view additional data pages.

Introduction

1

 

gombot, majd válasszuk a 

Navigáció

 > 

Tevékenységek

 pontot.

2.

  Válasszuk ki a legutóbb mentett tevékenységet.

3.

  Válasszuk a 

Vissza a kiindulási helyre

 pontot.

4.

  Válasszunk az alábbi lehetőségek közül:

  •  A 

TracBack

 pontot választva a bejárt út mentén navigál vissza a készü

-

lék a kiindulási helyhez.

  •  Az 

Egyenes vonal

 opciót választva egy egyenes vonal mentén jutunk 

vissza a kiindulási helyhez.

5.

  A 

DOWN

 gomb megnyomásával megjeleníthetjük az iránytűt (nem köte

-

lező).

 

A nyíl a kiindulási pontunk felé mutat.

Navigáció mentett helyhez

A funkcióhoz a készüléknek műholdas kapcsolatot kell létesítenie.

1.

  Az óra számlapon nyomjuk meg a 

START

 gombot.

2.

  Válasszuk ki a kívánt tevékenységet.

3.

  Nyomjuk le hosszan a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Keys

À

LIGHT

Hold to turn the device on.

Hold to view the controls menu.

Select to turn the backlight on and off.

Á

START

STOP

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Â

BACK

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

Ã

DOWN Select to scroll through the widgets, data screens, options, 

and settings.

Hold to manually change sports during an activity.

Ä

UP

Select to scroll through the widgets, data screens, options, 

and settings.

Hold to view the menu.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data 

screen. For outdoor activities, the status ring turns green when 

GPS is ready. A flashing icon means the device is searching for 

a signal. A solid icon means the signal was found or the sensor 

is connected.

GPS

GPS status
Battery status

Smartphone connection status

Wi

Fi

®

 technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe

 sensor status

VIRB

®

 camera status

Going for a Run

The first fitness activity you record on your device can be a run, 

ride, or any outdoor activity. You may need to charge the device 

before starting the activity (

Charging the Device

, page 26

).

1

Select 

START

, and select an activity.

2

Go outside, and wait while the device locates satellites.

3

Select 

START

 to start the timer.

4

Go for a run.

5

After you complete your run, select 

STOP

 to stop the timer.

6

Select an option:

Select 

Resume

 to restart the timer.

Select 

Save

 to save the run and reset the timer. You can 

select the run to view a summary.

Select 

Resume Later

 to suspend the run and continue 

recording later.

Select 

Lap

 to mark a lap.

Select 

Discard

 > 

Yes

 to delete the run.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness 

activities. When you start an activity, the device displays and 

records sensor data. You can save activities and share them 

with the Garmin Connect

 community.

You can also add Connect IQ

 activity apps to your device using 

your Garmin Connect account (

Connect IQ Features

page 17

).

For more information about activity tracking and fitness metric 

accuracy, go to 

garmin.com/ataccuracy

.

Starting an Activity

When you start an activity, GPS turns on automatically (if 

required). When you stop the activity, the device returns to 

watch mode.

1

From the watch face, select 

START

.

2

Select an activity.

3

If necessary, follow the on-screen instructions to enter 

additional information.

4

If necessary, wait while the device connects to your ANT+

®

sensors.

5

If the activity requires GPS, go outside, and wait while the 

device locates satellites.

6

Select 

START

 to start the timer.

NOTE: 

The device does not record your activity data until 

you start the timer.

Tips for Recording Activities

Charge the device before starting an activity (

Charging the 

Device

, page 26

).

Select 

 to record laps.

Select 

UP

 or 

DOWN

 to view additional data pages.

Introduction

1

 gombot.

4.

  Válasszuk a 

Navigáció 

Mentett helyek

 pontot.

5.

  Válasszuk ki a kívánt helyet, és válasszuk az 

Indulás ide

 pontot.

6.

  Induljunk el előre.

  

Az iránytű a mentett hely irányába mutat.

   TIPP!

 Pontosabb információkért a képernyő felső részét irányítsuk a me

-

netirányunk felé.

7.

  Nyomjuk meg a 

START

 gombot a tevékenység időzítő indításához.

Térkép

 jel mutatja aktuális pozíciónkat a térképen. A térképen a helyek megne

-

vezései, valamint a hozzájuk tartozó szimbólumok jelennek meg. Amikor cél 

felé navigálunk, a követendő útvonalat egy vonal jelzi a térképen.

Summary of Contents for FORERUNNER 745

Page 1: ...se s a pulzussz m m r se 11 Javaslatok irre lis pulzussz m rt kek megjelen se eset n 12 Pulzussz m widget 12 Pulzussz m adatok sug rz sa a Garmin k sz l kek fel 12 Pulzussz m adatok sug rz sa tev ken...

Page 2: ...sa 31 T rk p hozz ad sa az egyes tev kenys gekhez 31 Riaszt sok 31 Auto Lap funkci 32 K r befejez s t jelz zenet testreszab sa 32 Automatikus sz neteltet s Auto Pause funkci 32 3D s sebess g s t vols...

Page 3: ...y requires GPS go outside and wait while the device locates satellites 6 Select START to start the timer NOTE The device does not record your activity data until you start the timer Tips for Recording...

Page 4: ...tivity type 4 Select a name or enter a custom name Duplicate activity names include a number for example Bike 2 5 Select an option Select an option to customize specific activity setting example you c...

Page 5: ...rt k nek megad sa Ellen ll s be ll t sa a tr ner ltal alkalmazott ellen ll si er megad sa 3 Nyomjuk meg a START gombot a tev kenys gi id z t ind t s hoz A tr ner a p lya vagy a tev kenys g magass gi i...

Page 6: ...adnunk Medencem ret be ll t sa 4 oldal TIPP A pontos eredm nyek rdek ben sszuk le a medence teljes hossz t s sz s k zben csak egy sz snemet alkalmazzunk Pihen s k zben ll t suk le az id z t t TIPP Seg...

Page 7: ...ervezhet j k az edz seket majd ezeket elt rolhatjuk a k sz l ken Garmin Connect fi kr l let lt tt edz sterv k vet se A Garmin Connect internetes f rumon regisztr lnunk kell a funkci hoz l tre kell hoz...

Page 8: ...for product warnings and other important information Always consult your physician before you begin or modify any exercise program Keys LIGHT Hold to turn the device on Hold to view the controls menu...

Page 9: ...train toward a set distance distance and time and pace or distance and speed goal During your ctivity the device gives you real time feedback about e you are to achieving your training target You can...

Page 10: ...k meg hosszan a Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information Always consult your physician before...

Page 11: ...important information Always consult your physician before you begin or modify any exercise program Keys LIGHT Hold to turn the device on Hold to view the controls menu Select to turn the backlight on...

Page 12: ...ll through the widgets data screens options and settings Hold to view the menu GPS Status and Status Icons The GPS status ring and icons temporarily overlay each data screen For outdoor activities the...

Page 13: ...several heart rate related features avail default widget loop Your current heart rate in beats per minute bpm T displays a graph of your heart rate for the last four h highlighting your highest and l...

Page 14: ...cratching the heart rate sensor on the back of the device Wear the device above your wrist bone The device should be snug but comfortable Wait until the icon is solid before starting your activity War...

Page 15: ...ctivity on your paired Forerunner device eart rate monitor records your heart rate data even if e away from your device For example you can record data during fitness activities or team sports where c...

Page 16: ...et v L p ssz m A l p ssz m a percenk nt megtett l p sek sz ma Az sszes tett bal s jobb oldali egy ttesen l p ssz m jelenik meg F gg leges oszcill ci A fut s alatti sz kken seket felugr sokat jelenti F...

Page 17: ...atus and Status Icons The GPS status ring and icons temporarily overlay each da screen For outdoor activities the status ring turns green w GPS is ready A flashing icon means the device is searchin a...

Page 18: ...go to www CooperInstitute org Your VO2 Max Estimate for Running ture requires wrist based heart rate or a compatible eart rate monitor If you are using a chest heart rate you must put it on and pair...

Page 19: ...illetve verseny sor n mekkore maxim lis er fesz t st b runk ki Amennyiben ismerj k lakt tk sz b rt k nket a felhaszn l i profilban adjuk azt meg Pulzustartom nyok be ll t sa 9 oldal Ir ny tott m r s v...

Page 20: ...en instructions you begin your ride the device displays each step on the target and current power data A message ars when the test is complete you complete the guided test complete the cool down he ti...

Page 21: ...zussz m k l nbs ge P ld ul egy ltal nos fut edz st k vet en le ll tjuk a sz ml l t Pulzussz munk 140 bpm K t perc levezet fut s vagy pihen s ut n pulzussz munk 90 bpm A regener l d si pulzussz m 50 bp...

Page 22: ...adatok megjelen se eset n Ha a pulzoxim ter adatok hib sak vagy nem jelennek meg az al bbi l p seket pr b lhatjuk meg elv gezni Maradjunk mozdulatlanok am g a k sz l k lem ri a v r oxig ntel tett s gi...

Page 23: ...Mobile app 2 Bring your smartphone within 10 m 33 ft of your device 3 Hold LIGHT to turn on the device The first time you turn on the device it is in pairing mode TIP You can hold LIGHT and select to...

Page 24: ...m Last sport Displays a brief summary of your last recorded sport Menstrual cycle tracking Displays your current cycle You can view and log your daily symptoms Music controls Provides music player con...

Page 25: ...ice displa records sensor data You can save activities and share with the Garmin Connect community You can also add Connect IQ activity apps to your de your Garmin Connect account Connect IQ Features...

Page 26: ...sensor status Power meter status tempe sensor status VIRB camera status Going for a Run The first fitness activity you record on your device can be a run ride or any outdoor activity You may need to c...

Page 27: ...ic 9 Hanger szab lyoz sa 2 Select Garmin Devices and select your device 3 Select Music 4 Select an option Select a third party provider and follow the on screen instructions Select Get Music Apps loca...

Page 28: ...egut bb haszn lt k rty nk jelenik meg ect a card ect an option To temporarily suspend or unsuspend the card select Suspend Card The card must be active to make purchases using your Forerunner device T...

Page 29: ...ndezhet nk valamint c lokat t z het nk ki Tev kenys gek megoszt sa Kapcsol dhatunk bar tainkhoz egym s tev kenys g nek nyomon k vet s hez vagy kedvenc k z ss gi olda lainkon kereszt l linket is k ldhe...

Page 30: ...connects to your ANT sensors 5 If the activity requires GPS go outside and wait while the device locates satellites 6 Select START to start the timer NOTE The device does not record your activity dat...

Page 31: ...start an activity GPS turns on automatically if required When you stop the activity the device returns to watch mode 1 From the watch face select START 2 Select an activity 3 If necessary follow the...

Page 32: ...be ll t sa 10 oldal les ts k a tartom ny riaszt sokat melyekkel rtes l nk arr l hogy el r t nk egy adott tartom nyt Riaszt s be ll t sa 32 oldal ll tsuk be a teljes tm nyre vonatkoz adatmez ket Vez r...

Page 33: ...kos m dba t rt n v lt st megel z v rakoz si id K szenl ti m dba v l t s k sleltet si idej nek ll t sa 33 oldal tnevez s a tev kenys g megnevez s nek m dos t sa Ism tl s multisport tev kenys gekn l az...

Page 34: ...pol vagy rezeg is amennyiben a hangos jelz sek enged lyezve vannak Rendszerbe ll t sok 34 oldal Amennyiben sz ks ges az adatk perny k tszab s val tov bbi k r adatok jelen thet k meg Adatk perny k tes...

Page 35: ...s temporarily overlay each data screen For outdoor activities the status ring turns green when GPS is ready A flashing icon means the device is searching for a signal A solid icon means the signal was...

Page 36: ...gh the widgets data screens options and settings Hold to manually change sports during an activity UP Select to scroll through the widgets data screens options and settings Hold to view the menu GPS S...

Page 37: ...3 oldal 3 A START gombbal ind tsuk a sz ml l t 4 A gombbal ind tsuk jra a k r sz ml l t r the time cessary select an option elect Save Timer to save the countdown timer elect Restart On to automatical...

Page 38: ...Az ra fut s vagy edz s k zben ne mozogjon ne l ty gj n Pulzoxim teres m r s sor n maradjunk mozdu latlanok 1 From the watch face hold 2 Select Settings System About Charging the Device WARNING This d...

Page 39: ...armin com waterrating Troubleshooting 37 MEGJEGYZ S Ellen rizz k hogy a sz j stabilan lljon A t sk nek a k sz l ken tal lhat lyukakkal egy s kban kell lennie QuickFit 22 sz j r gz t s hez t vol tsuk e...

Page 40: ...llite data allowing it to quickly locate satellite signals Take your device outside to an open area away from tall buildings and trees Remain stationary for a few minutes Resetting the Device If the d...

Page 41: ...t ssel Cs kkents k a h tt rvil g t s f nyerej t valamint a kikapcsol s k slelte t si idej t H tt rvil g t s be ll t sa 34 oldal Kapcsoljuk ki a Bluetooth technol gi t amikor nem haszn lunk ilyen kap c...

Page 42: ...z ci nkt l a c l fel mutat ir ny Csap s sz s Az aktu lis tev kenys g sor n megtett csap sok sz ma Csap s Evez s Az aktu lis tev kenys g sor n megtett h z sok sz ma Csap ssz m id Az aktu lis szakasz ss...

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Page 47: ...i 5 snowboardoz s 5 snowboardoz s 5 Spotify 24 stopper 35 SWOLF pontsz m 4 stressz szint 15 20 21 stressz pontsz m 20 sz m t g p 25 szegmensek 8 szem lyes rekordok 8 t rl s 8 sz jak 36 szoftver licenc...

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