Nutrition tips
1. If you do not like bitter taste, you can add honey. Diabetics can add natural sweeteners.
2. Tomatoes have high nutritional value, which can prevent cancer. They are also good for people
who have problems with arteries. Because heat processed tomatoes lose their nutritional value,
therefore it is better to process them in the blender.
3. Papaya has a high amount of potassium and sugar. People with diabetes and kidney problems
should be careful with its use.
4. Celery is excellent for reducing high blood pressure, cleans the blood and neutralizes the
calcium content and acidity which is inside the human body. Celery also strengthens the immune
system, prevents lung cancer, breast cancer and prostate cancer.
5. Carrot contains about 490 types of nutrients, particularly beta carotene, which strengthens
immunity, helps the formation of cells, lowers cholesterol and reduces the liver values. Carrot con-
tains calcium, potassium, vitamin B and vitamin C and helps reduce high blood pressure.
6. You can replace water with milk.
7. Since the blender has a high performance and speed, is suitable for fruits that are not resistant
to long cooking and cooking is losing its nutritional value.
