FLOWFITNESS PERFORM W7i, User Manual

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Flow Fitness PERFORM W7i- User Manual-31
5
USE
With the target program you can set a target value: time, stroke, pulse, calorie or distance. The training is finished when you have reached the set target
value.
1.Go to the main menu by pressing the
MODE
button.
2.Press the SET button until TARGET is displayed on the computer, press MODE to confirm
3.Select your preferred target value: time, stroke, pulse, calorie or distance by pressing the SET button, confirm by pressing the MODE button.
4.Set your target value by pressing the
SET
button. Hold down the
SET
button to quickly adjust the value.
5.Press MODE to confirm and start the target training. The computer will do a short countdown before you can start your exercise.
The set target value will count down to 0. The training is finished when you have reached the set target value. The rower will play a sound signal to let you
know you have reached your target.
Please note: To use the pulse as a target value an optional Flow Fitness Bluetooth chest belt is needed.
TARGET