26- Flow Fitness PERFORM W7i- User Manual
3
Fitness
Training schedule to improve stamina
Training schedule week 7 and 8
Train at 85% of your maximum heart rate with a maximum of 6 times a week.
Warming up
---
5 - 10 minutes
Train
---
7 minutes
Rest
---
1 minute
Train
---
5 minutes
Slow training
---
1 minute
Cooling down
---
5 minutes
Training schedule week 9 and beyond
Train at 85% of your maximum heart rate with a maximum of 6 times a week.
Warming Up
---
5 - 10 minutes
Train
---
10 minutes
Rest
---
1 minute
Train
---
10 minutes
Repeat training
---
2 or 3 times
Slow training
---
1 minute
Cooling down
---
5 minutes
Training schedule to lose weight
Training schedule week 7 and 8
Train at 60% of your maximum heart rate with a maximum of 6 times a week.
Warming Up
---
5 - 10 minutes
Train
---
7 minutes
Rest
---
1 minute
Train
---
5 minutes
Slow training
---
1 minute
Cooling down
---
5 minutes
Training schedule week 9 and beyond
Train at 60% of your maximum heart rate with a maximum of 6 times a week.
Warming Up
---
5 - 10 minutes
Train
---
10 minutes
Rest
---
1 minute
Train
---
10 minutes
Repeat training
---
2 or 3 times
Slow training
---
1 minute
Cooling down
---
5 minutes
Summary of Contents for PERFORM W7i
Page 1: ...PERFORM W7i Gebruiksaanwijzing NEDERLANDS ...
Page 15: ...Flow Fitness PERFORM W7i Gebruiksaanwijzing 15 6 Productinformatie s Exploded view ...
Page 19: ...PERFORM W7i User Manual ENGLISH ...
Page 33: ...Flow Fitness PERFORM W7i User Manual 33 6 Product information s Exploded view ...
Page 37: ...Gebrauchsanweisung PERFORM W7i DEUTSCH ...
Page 51: ...Flow Fitness PERFORM W7 Gebrauchsanweisung 51 6 Produktinformation s Explosionszeichnung ...
Page 55: ...Flow Fitness PERFORM W7 Gebrauchsanweisung 55 7 Notities Notes ...
Page 56: ...N 56 Flow Fitness PERFORM W7 Gebrauchsanweisung Notizen ...
Page 57: ...www flowfitness com ...
