Gebruiksaanwijzing - Flow Fitness PERFORM T2i - 11
3
Fitness
Trainingsschema conditie verbeteren
Trainingschema week 7 en 8
Train op 85% van uw maximale hartslag. Maximaal 6 keer per week.
Warming Up
---
5 - 10 minuten
Training
---
7 minuten
Rust
---
1 minuut
Training
---
5 minuten
Rustig fietsen
---
1 minuut
Cooling down
---
5 minuten
Trainingschema week 9 en verder
Train op 85% van uw maximale hartslag. Maximaal 6 keer per week.
Warming Up
---
5 - 10 minuten
Training
---
10 minuten
Rust
---
1 minuut
Training
---
10 minuten
Herhaal training
---
1 a 2 keer
Rustig fietsen
---
1 minuut
Cooling down
---
5 minuten
Trainingsschema gewicht verliezen
Trainingschema week 7 en 8
Train op 60% van uw maximale hartslag. Maximaal 6 keer per week.
Warming Up
---
5 - 10 minuten
Training
---
7 minuten
Rust
---
1 minuut
Training
---
5 minuten
Rustig fietsen
---
1 minuut
Cooling down
---
5 minuten
Trainingschema week 9 en verder
Train op 60% van uw maximale hartslag. Maximaal 6 keer per week.
Warming Up
---
5 - 10 minuten
Training
---
10 minuten
Rust
---
1 minuut
Training
---
10 minuten
Herhaal training
---
2 a 3 keer
Rustig fietsen
---
1 minuut
Cooling down
---
5 minuten
Summary of Contents for PERFORM T2i
Page 1: ...PERFORM T2i User Manual ENGLISH NEDERLANDS ...
Page 5: ...Gebruiksaanwijzing Flow Fitness PERFORM T2i 5 1 Belangrijke informatie Inhoud verpakking ...
Page 24: ...24 Gebruiksaanwijzing Flow Fitness PERFORM T2i 6 Product informatie s Exploded view ...
Page 28: ...ENGLISH PERFORM T2i User Manual ...
Page 31: ...User Manual Flow Fitness PERFORM T2i 31 1 Important information Content of package ...
Page 50: ...50 Flow Fitness PERFORM T2i User Manual 6 Product information s Exploded view ...
Page 54: ...54 Flow Fitness PERFORM T2i Notities Notes ...
Page 55: ...Flow Fitness PERFORM T2i 55 Notities Notes ...
Page 56: ...www flowfitness com ...