Flow Fitness PERFORM T2i, User Manual

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46 - Flow Fitness PERFORM T2i - User Manual
5
Use
With the program you can excise using your hear rate. The treadmill computer will automatically and gradually change the incline and speed to maintain the
set heart rate. The heart rate can be set at 60% or 80% of your calculated maximum heart rate (HRC). You are also able to set your own target heart rate
(THR). Seclect HRC in the main menu turning and pressing the Smart Wheel .
Training at 60% or 80% of your maximum heart rate:
1. Select “HRC 60 PCT” or “HRC 80 PCT” by rotating the Smart Wheel . Confirm by pressing the Smart Wheel .
2. Set the desired training duration by rotating the Smart Wheel . Confirm by pressing the Smart Wheel .
3. The computer now shows the calculated target heart rate, press START to start the training session.
Target Heart rate
1. Select “THR 133” by rotating the Smart Wheel . Confirm by pressing the Smart Wheel .
2. Set the desired training duration by rotating the Smart Wheel . Confirm by pressing the Smart Wheel .
3. Set the desired target heart rate (default 133 BPM) by rotating the Smart Wheel . Confirm by pressing the Smart Wheel .
4. Press START to start the training session.
The heart rate can be measured by wearing an optional Flow Fitness chest belt or by holding the hand pulse sensor during the complete training excise. De
computer will calculate the your maximum heart rate according to the settings entered in your user profile.
The training is finished when the set time has elapsed. The computer will now automatically go into cool down program. Press STOP if you want to cancel
the cool down program.
Heart Rate Controlled HRC - Target Hart Rate THR
60% of your maximal heart rate
Fat burning
80% of your maximal heart rate
Improve stamina
THR
Select your own target heart rate