44 - Flow Fitness PERFORM T2i - User Manual
5
Use
With the manual program you can set the preferred speed and incline level during the entire workout. Select the MANUAL program by turning the
Smart
Wheel
in the main menu. Press the
Smart Wheel
to confirm the selected program.
You are able to set time, distance or burned calories as target values. Or you can start directly by pressing the
START
button.
1. Choose between time, distance or burned calories to set as target value by rotating the
Smart Wheel
. Confirm by pressing the
Smart Wheel
.
2. Set the chosen target value by rotating the
Smart Wheel
. Confirm by pressing the
Smart Wheel
.
3. Press
START
to start the training session.
The training will start at the lowest incline level en speed. During the training session the speed and incline can be changed with the Smart Wheel or by the
quick keys in the hand rail. The training session when the set target value is reached. The computer will now automatically go into cool down program. Press
STOP
if you want to cancel the cool down program.
PROGRAM
There are 20 preset program. The speed and incline will be automatically adjusted according to the selected program. On the next page there is an overview
of the speed and incline profiles of all the 20 programs. Select PROGRAM by turning the
Smart Wheel
in the main menu and press the
Smart Wheel
to
confirm.
1. Select one of the 20 preset programs by turning the
Smart Wheel
. Confirm by pressing the
Smart Wheel
.
2. Choose between time, distance or burned calories to set as target value by rotating the
Smart Wheel
. Confirm by pressing the
Smart Wheel
.
3. Set the chosen target value by rotating the
Smart Wheel
. Confirm by pressing the
Smart Wheel
.
4. Press
START
to start the training session.
During the training session the speed and incline level of the current segment can be changed by the Smart Wheel or with the quick keys within the hand rail.
By pressing the
SPEED
or
INCLINE
key this profile will be shown on the display. The training is finished the set target value is reached. The computer will now
automatically go into cool down program. Press
STOP
if you want to cancel the cool down program.
MANUAL
PROGRAM
USER PROGRAM
You are able to create and save four (U1-U4) programs. Each program is divided into 16 segments. For each segment the Speed and Incline level can be set.
Select the USER program by turning the
Smart Wheel
in the main menu. Press the
Smart Wheel
to confirm the selected program.
Create a new program
1. Select one of the four user programs to edit our create by turning the
Smart Wheel
in the main menu. Press the
Smart Wheel
to confirm.
2. Set the desired training duration by rotating the
Smart Wheel
. Confirm by pressing the
Smart Wheel
.
3. Now you are able to set the speed and incline level of all segments. The selected segment will flash and the bottom of the screen will show SPEED. Set the
desired speed for this segment by rotating the
Smart Wheel
. Confirm and move to the next segment by pressing the
Smart Wheel
. Repeat this step for all
segments.
4. After setting the speed for all segments. The display will now flash the first segment again. Now it shows INCLINE and you are able to set the incline level
of all segments by rotating the
Smart Wheel
. Confirm and move to the next segment by pressing the
Smart Wheel
.
5. After all segments are set to your linking, press
START
to start the training session. The program will be saved automatically.
Select a previously saved program
1. Select the desired user program by turning the
Smart Wheel
.
2. Now press
START
to directly start the program.
During the training session the speed and incline of the current segment can be changed with the Smart Wheel or by the quick keys in the hand rail. The
training session is finished when the set time has been elapsed. The computer will now automatically go into cool down program. Press
STOP
if you want to
cancel the cool down program.
USER PROGRAM
Summary of Contents for PERFORM T2i
Page 1: ...PERFORM T2i User Manual ENGLISH NEDERLANDS ...
Page 5: ...Gebruiksaanwijzing Flow Fitness PERFORM T2i 5 1 Belangrijke informatie Inhoud verpakking ...
Page 24: ...24 Gebruiksaanwijzing Flow Fitness PERFORM T2i 6 Product informatie s Exploded view ...
Page 28: ...ENGLISH PERFORM T2i User Manual ...
Page 31: ...User Manual Flow Fitness PERFORM T2i 31 1 Important information Content of package ...
Page 50: ...50 Flow Fitness PERFORM T2i User Manual 6 Product information s Exploded view ...
Page 54: ...54 Flow Fitness PERFORM T2i Notities Notes ...
Page 55: ...Flow Fitness PERFORM T2i 55 Notities Notes ...
Page 56: ...www flowfitness com ...
