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E
DITING
THE
TRAINING
PROTOCOL
Training
Select
Pulse
Basic Load
20 Watt
Warmup
2
min
Training time
20
min
Recovery Load
20 Watt
Recovery Time
3
min
Load increment 8 W/min
Training pulse
100 1/min
Maximum load
50 Watt
Select
Choose function
For all training modes (pulse, constant load and interval),
the warmup phase, the duration of the training session
and the recovery phase are defi ned fi rst.
Depending on the selected training mode, you can edit the
corresponding parameters afterwards:
• Pulse-controlled
training:
Training pulse:
40 - 250
1/min
Maximum load:
1 - 999
Watt
•
Constant load:
Training load:
1 - 999
Watt
•
Interval training:
Load Stage 1:
1 - 999
Watt
Stage Time 1:
10 - 300
sec
Load Stage 2:
1 - 999
Watt
Stage Time 2:
10 - 300
sec
