Kikos HM-9090M User Manual Download Page 1 | Manualshive

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GB

PROGRAMMABLE

MAGNETIC

RECUMBENT BIKE

USER’S MANUAL

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Summary of Contents for HM-9090M

Page 1: ...GB PROGRAMMABLE MAGNETIC RECUMBENT BIKE USER S MANUAL ...

Page 2: ... even non slippery surface Because of possible corrosion the usage of the home exercise bikes in moist areas is not recommended Check before the first training and every 1 2 month that all connecting elements are tight fitting and are in the correct condition Replace defective components immediately and or keep the equipment out of use until repair For repairs use only original spare parts In case...

Page 3: ......

Page 4: ...ith 3 hex bolts 47 washers 48 Step 3 1 Plug the computer cable upper 15 with cable at back of computer 14 Slide computer 14 and fix it onto the bracket at top of handlebar post 4 by 4 bolts 86 2 Release knob 25 from fastener at back of handlebar post 4 Open up the fastener and attach handlebar 13 into fastener of handlebar post 4 Select the desired position for handlebar 13 fasten the knob 25 with...

Page 5: ...t 21 firmly with knob 26 washer 48 from the back side of the seat post 7 Step 7 1 Screw pedal 44 onto the crossbar crank 9 The pedals are marked with R and L at the screw Tighten the left pedal counter clockwise the right pedal clockwise Step 8 1 Connect right handlebar post 8 with seat bracket 10 by 2 bolts 50 tightly 2 Proced the same to the left handlebar 8 3 Attach adaptor 84 to DC wire 17 at ...

Page 6: ...Step 9 1 Now your machine is ready for use GB 5 ...

Page 7: ...set area is from 10 to 350 each increment is 10 watt WATT can be preset under MANUAL mode only PULSE Preset area is form 30 to 240 each increment is 1 BPM Exclude in TARGET H R control mode Step Five Press START STOP button to start training Training Mode Instruction To start your training As soon as you press START STOP button without any presetting functions and programs the Computer starts work...

Page 8: ...will STOP and ALARM for 6 beeps to remind You as the training protection You may select fixed preset target heart rate percentage or input your personal training Target heart rate figures Target Pulse with different percentage selected You may use UP or DOWN to have the TARGET HEART RATE figure be zero and Press ENTER button At this moment you may select the percentage of The heart rate that you w...

Page 9: ...during training Count Down The computer will count down from the preset Distance to 0 00 CALORIES Count Up The computer accumulates the calories comsuption from 0 to the max 990 cal during training Count Down The computer will count down from the preset Calories to 0 This data is a rough guide for comparison of different exercise sessions that can not be used for medical treatment PULSE The monito...

Page 10: ...no signal been transferred into the computer for 4 minutes the LCD display will shutt off automatically and all previous training datas will be stored You may press any button to have the computer restart working 2 The monitor has the same result as abovementioned point 2 if you press and hold on RESET button for 4 seconds 3 If the LCD display is improper please remove the power connection and con...

Page 11: ...se rate 168 x 0 7 117 pulse min During the first weeks it is advisable to start with a pulse rate of 101 afterwards increase it to 117 With increasing improvement of fitness the training intensity should be increased to 70 85 of your maximum pulse rate This can be done by increasing the resistance a higher frequency or longer training periods Training Organization Warm up Before every your trainin...

Page 12: ...Exploded drawing GB 11 ...

Page 13: ...2 Front stabilizer cap pair 1 23 Sleeve for pully 4 24 Rear stabilizer cap pair 1 25 Round knob for handle bar 13 1 26 Round knob for backrest 1 27 Cap for plastic cover 32 pair 1 28 Cap for seat rail 1 29 Chaincover L R 1 30 Disk 2 31 Decorator 2 32 Plastic cover L R 1 33 Seat adjustable bar 1 34 Ring for handlebar post 1 35 Stopper 1 36 Wheel for seat adjustable plate 4 37 Sensor fixture 1 38 Ca...

Page 14: ...asher for belt wheel 2 64 Washer for belt wheel 1 65 Bearing for belt wheel 2 66 Washer for belt wheel 1 67 Nut for crossbar 2 68 Sleeve for seat rail 4 69 Screw for chaincover plastic cover 32 11 70 Screw for chaincover plastic cover 32 6 71 Screw for sensor fixture motor 3 72 Sleeve for handle bar 13 1 73 Sensor wire 1 74 Tension control cable 1 75 Screw for handle pulse sensor 2 76 Magnet 1 77 ...

Page 15: ...The owner s manual is only for the customer reference Training Pulse Rate GB 14 ...

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