Energetics POWER RUN 7.0 HRC, Owner'S Manual

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SET USER AGE
After setting the user Height, The Upper LCD will display A. The INCLINE LEVEL LCD display now shows the blinking
factory setting user age 35. Press the INCLINE UP/DOWN buttons to adjust the user age correctly and press
STOP/ENTER to set the user age.
SET USER TARGET HEART RATE
When you set up the user AGE, please note the user TARGET HEART RATE will be adjusted with the user AGE
according to the factory setting. The factory TARGET HEART RATE setting is based on 85% of the maximum heart rate.
The maximum heart rate is calculated as 220 minus the user age. For age 35, the maximum user heart rate should be
185 and 85% of user heart rate, which is 157. After setting the user age, the Upper LCD will show P and the PULSE LCD
shows the blinking factory target heart rate setting. Press the INCLINE UP/DOWN buttons to adjust the user target heart
rate properly for your own physical condition and press the STOP/ENTER button to set the user TARGET HEART RATE.
This treadmill can allow set and memorize 9 different user’s information. For the repeat user, after pressing the program
button, please press the INCLINE UP/DOWN buttons to select the USER ID that you assigned previously.
Now, you have completed the user information set up. For the 2
nd
or other member in the family, please assign a different
user ID. Each time when the treadmill is switched off and switched on again it will enter the select program procedure.
The user ID will show the user ID of the previous user.
OPERATE PROGRAM
After completing the USER INFORMATION SET UP, prior to starting the program you selected, please follow
the procedure to operate the different programs as described below:
P1- MANUAL PROGRAM
If you select the P1 MANUAL program, the upper and lower LCD will show the following:
After completing the user information set up, the SPEED LCD displays the initial speed 2.0MPH/3.2KPH and the PULSE
LCD displays P. TIME, CALORIES AND INCLINE LEVEL all show 0. Press the START button to start the workout. Press
the SPEED UP/DOWN buttons to adjust the speed from 0.5MPH to 10MPH and press the INCLINE UP/DOWN buttons to
adjust the incline level from level 0 to 12. Distance, time, calories all count up from 0.
P2- INTERVAL INCLINE
If you select the P2 INTERVAL INCLINE program, the upper and lower LCD will show the following:
After completing the user information set up, SPEED, CALORIES and PULSE LCD display 0. The TIME display shows
factory setting 24:00 and the blinking workout load level shows 1. Press the INCLINE UP/DOWN buttons to adjust the
workout load level from 1 to 9, Then press the STOP/ENTER button to confirm the setting.
Then the blinking TIME LCD displays 24:00. Press the INCLINE UP/DOWN buttons to adjust the total workout time and
press the STOP/ENTER button to confirm the setting.
Press the START button to start the workout. SPEED starts from 2.0MPH/3.2KPH. The TIME counts down from the set up
workout time. The CALORIES and DISTANCE count up from 0. INCLINE LEVEL follows the pre-set chart as follows:
LEVEL MIN. LEVEL MAX. LEVEL
1 0 4
2 1 5
3 2 6
4 3 7
5 4 8
6 5 9
7 6 10
8 7 11
9 8 12
During the workout, press the SPEED UP/DOWN buttons to adjust the speed. Users can overwrite the incline level by
pressing the INCLINE UP/DOWN buttons.
COOL DOWN
After the pre-set TIME counts down to 0, treadmill will start a one minute cool down program. The TIME LCD will display
COOL and blink for 10 seconds and continue counting down 50 seconds at speed 2 MPH/3.2KPH. After a one minute cool
down, the treadmill will stop and return to P2 start display. Press STOP/ENTER to go to POWER ON status.