Energetics ET 570, User Manual

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PROGRAM INTRODUCTION:
Manual Program: Manual
PROGRAM 1 is a manual program. Press “ENTER” key to select TIME, DISTANCE, and CAL.
Then, turn the nut to adjust the values. The default level of loading is 6. After pressing
“START/STOP” key to exercise, please also apply the heart rate detector appropriately. Users
may exercise in any desire level (by turning the nut during the workout) with a period of time or
a certain distance.
Preset Programs: Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals
PROGRAM 2 to PROGRAM 7 is the preset program. Press “ENTER” key to select TIME,
DISTANCE, and CAL. Then, turn the nut to adjust the values. Users may exercise with
different level of loading in different intervals as the profiles show. After pressing
“START/STOP” key to exercise, please also apply the heart rate detector appropriately. Users
may also exercise in any desire level (by turning the nut during the workout) with a period of
time or a certain distance.
User Profile programs: User Setting Profile
Program 8 is the user-setting program. Users are free to edit the values in the order of TIME,
DISTANCE, CAL, and the level of loading in 10 intervals. The values and profiles will be
stored in the memory after setup. Users may also change the ongoing loading in each interval
by turning the nut, and they will not change the level of loading stored in the memory.
Speed Independent Program: Watt Control
Program 9 is a Speed Independent Program. Press “ENTER” key to select the values of TIME,
DISTANCE, and WATT. Then, turn the nut to adjust the values. After pressing
“START/STOP” key to exercise, please also apply the heart rate detector appropriately.
During the exercise, the level of loading is not adjustable. In this program, computer will adjust
the level of loading according to the value of WATT setup. For example, the level of loading
may increase while the speed is too slow. Also, the level of loading may decrease while the
speed is too fast. As a result, the calculated value of WATT will close to the value of WATT
setup by users.
Heart Rate Control Programs: 60% H.R.C. (Heart Rate Control Program), 75% and 85% H.R.C.
Program 10 to Program 12 is the Heart Rate Control Programs. In Program 10 to Program 12,
press “Enter” key to select TIME, DISTANCE, Cal & AGE, and TARGET H.R. Then, turn the
nut to adjust the values. Users may exercise in a period of time or a certain distance with 60%
Max Heart Rate in Program10, 75% Max Heart Rate in Program 11, and 85% Max Heart Rate
in Program 12. After pressing “START/STOP” key to exercise, please also apply the heart rate
detector appropriately. Or you can choose Target H.R. working program under these 3 main
programs, users may setup a target heart rate to exercise in a period of time or a certain
distance. In these programs, the computer will adjust the level of loading according to the heart
rate detected. For example, the level of loading may increase while the heart rate detected is
lower than TARGET H.R. Also, the level of loading may decrease while the heart rate detected
is higher than TARGET H.R.
As a result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of
TARGET H.R. –5 and TARGET H.R. +5.
Body Fat Program: Body Fat Measurement
Program 13 is a special program designed to calculate users’ body fat ratio and to design a
specific loading profile for users. With 9 different body types, the computer can generate 9
different profiles for each. Press “ENTER” key to select GENDER, HEIGHT, WEIGHT, and
AGE. Then, turn the nut to adjust the values. After pressing “START/STOP” key to calculate
body fat, please also apply the heart rate detector appropriately. If the detector cannot pick up
any signals, an error message “E3” will show up in the profile display. If it happens, press
“START/STOP” key to calculate again. Then, the calculation values of FAT%, BMR, BMI,
BODY TYPE, and a designed profile will show up shortly. Press “START/STOP” key to
exercise. The profile shown in the display is specially designed for your body type.
Fitness Test: Press the Pulse Recovery Button
The fitness note is for personal orientation and compares the pulse rate before and after
training. You will notice that your fitness will improve when exercising regularly.