Energetics ET 570, User Manual

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Turn the “ MODUS” button to set up your height, and then press the Enter to confirm
your setting value.
Turn the “ MODUS” button to set up your weight, and then press the Enter to confirm
your setting value.
Turn the “ MODUS” button to set up your age, and then press the Enter to confirm your
setting value.
Turn the “ MODUS” button to set up your sex, and then press the Enter to confirm you
are M (male) or F (female).
Finish the user data input.
Program select and setting value
C-1 Manual Program
Turn the “ MODUS” button to select the Manual program.
Press the Enter Button to choose the manual program.
The Time display will flash, and then turn the “ MODUS” button to set up the desired time
to do the exercise. Press ENTER button to confirm your setting value.
The distance display will flash, and then turn the “ MODUS” button to set up the desired
distance value. Press ENTER button to confirm your setting value.
The Calories display will flash, and then turn the “ MODUS” button to set up the desired
calories to be consumed. Press ENTER button to confirm your setting value.
Press the start/stop MODUS to begin exercise.
Note: 1. Time and distance cannot set up at the same time in this program.
2. When you reach the target, the monitor will produce beep sound and
then stop.
3. If you set up more than one target and you would like to reach next
target, press start to exercise again.
C-2 Preset Program: Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals Program
1. Turn the “ MODUS” button to select one of the above programs.
2. Press the Enter Button to enter this program.
3. The Time display will flash, and then turn the “ MODUS” button to set up the
desired time to do the exercise. Press ENTER button to confirm your setting value.
4. The distance display will flash, and then turn the “ MODUS” button to set up the
desired distance value. Press ENTER button to confirm your setting value.
5. The Calories display will flash, and then turn the “ MODUS” button to set up the
desired calories to be consumed. Press ENTER button to confirm your setting
value.
6. Press the start/stop MODUS to begin exercise.
Note: 1. Time and distance cannot set up at the same time in this program.
2. When you reach the target, the monitor will produce beep sound and then stop.
3. If you set up more than one target and you would like to reach next target,
press start to exercise again
.
C-3 User Setting Profile
1. Turn the “ MODUS” button to USER PROFILE.
2. Press the Enter Button to enter this program.
3. The Time display will flash, and then turn the “ MODUS” button to set up the
desired time to do the exercise. Press ENTER button to confirm your setting value.
4. The distance display will flash, and then turn the “ MODUS” button to set up the
desired distance value. Press ENTER button to confirm your setting value.
5. The Calories display will flash, and then turn the “ MODUS” button to set up the
desired calories to be consumed. Press ENTER button to confirm your setting
value.
6. The column 1 will flash, and then turn the “ MODUS” button to create your personal
exercise profile.
7. Press the Enter button to confirm your first column of your exercise profile.
8. The column 2 will flash, and then turn the “ MODUS” button to create your personal
exercise profile.
9. Press the Enter button to confirm your second column of your exercise profile.
10. Follow the above descriptions to finish your personal exercise profile.
11. Press the START/ST0P to begin exercise.
Note: Your personal exercise profile will be stored in the memory of the monitor.