Daum electronic ergo_run classic Page 20 User Manual Download | Manualshive

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Heart rate programs

Program 29

PA - Basic HF- 60 min, max. 140 PPM

Program 30

PA - Endurance - 25 min, max. 125 PPM

Program 31

PA - Endurance - 30 min, max. 140 PPM

Program 32

PA - Interval - 40 min, max. 140 PPM

Program 33

PA - Senior - 25 min, max. 120 PPM

Program 34

PA - Short - 20 min, max. 130 PPM

Dashboard User Guide

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Summary of Contents for ergo_run classic

Page 1: ...User Manual ergo run classic ...

Page 2: ...iew Diagram of the Target Heart Rate 31 Accessories EMERGENCY STOP safety rope 32 Ear Clip 32 Relax sensor 32 ergo_win classic 32 ergo_memo card1 33 Bluetooth Adapter 33 Floor protection mat 33 Cardio sensor chest belt 33 Optional software ergo_win premium pro 34 ergo_win race edition 34 Sample blank diagrams 35 36 Warranty Conditions 37 This ergometer treadmill is specially designed for health an...

Page 3: ...ement results e g heart rate are affected by the fact of holding the handrails We recommend that healthy persons training under normal training conditions hold the handrails only in emergency situations or for safety or to relieve the load Pull out the power cord before cleaning or disinfecting the device The safety reliability and functionality of the device can only be achieved if the installati...

Page 4: ...to be used in the usual closed condi tions under the climate conditions considered normal Temperature 10 40 C The devices must therefore be protected against particular humidity effects Ventilation opening must not be covered in order to avoid restricting the circu lation of air Storage temperature range 20 C 50 C Technical specification The ergo_run classic may not be used if the certifications a...

Page 5: ...ing form for fitness You can carry out a con trolled running training at home without fearing any interference from bad weather The treadmill is also appropriate for walking jogging exercises Running on a treadmill belt differs from running on normal ground Therefore you should prepare for the running training by walking slowly on the belt A steady running pace and appropriate shoes running shoes ...

Page 6: ... compensation 13 Rear cylinder cover 14 Running area belt 15 Lateral treadways with non slipping surface 16 Toggle button for dashboard hinge joint 2x 17 Emergency Stop Mechanism 18 Release lever 19 Integrated roller casters 1 5 8 9 10 11 17 15 14 13 6 2 6 7 4 12 3 18 19 Installing and starting 11 35 150 KG daum electronic GmbH D 90768 Fürth ergo run classic 230V 50 60Hz 2000W 1 2 3 4 5 6 7 8 9 10...

Page 7: ...rgo_run functions with a mains voltage of 230 Volt 50 Hz and has a power consumption of 2000 Watt The power supply you wish to use must satisfy these requirements Before proceeding with the assembly please make sure that the mains plug is pulled out Transport and packaging The manufacturer and the dealer will not be held liable for damages occurring during the transport and for missing parts There...

Page 8: ...e 1 screw D on the connection to the central handrail be careful not to damage the cable connections in the columns when lifting the handrails Release carefully the connections fig 3 when reassembling be careful not to squeeze or damage any cable Level adjustment foot level compensation Set the height adjustable feet to ensure a stable safe stand to the tread mill Only the rear feet are mounted in...

Page 9: ...ssic is equipped with an Emergency Stop Safety Rope This rope guarantees that when the user patient is about to fall or when the user patient runs too slowly the running belt will stop automatically The patient user must therefore attach himself or herself to the safety rope be fore starting a training session Fig 1 The length of the safety rope must be adjusted in such a way that the Emergency St...

Page 10: ...ess pulse measure factor 2 Note Strong light sources like sunlight halogen projectors and neon lamps and also ear piercing or ear rings or the intake of beta blocker could affect the measurements Wireless Pulse Measure Cardio Sensor Belt The Cardio sensor chest strap transmits the pulse rate directly to the inte grated wireless Cardio pulse receiver in the device This pulse measurement method is t...

Page 11: ...ixed speed km h 14 START Starts the selected program 15 SD Card reader Underside 24 RS232 PC connector Used to connect a serial cable When connecting a USB to serial adapter be careful not to have screw connector on the serial side otherwise you must use a serial cable or the cable supplied by daum electronic 16 Relax connector Connects the relax sensor 17 Cardio connector Connects the ear clip 18...

Page 12: ...nclination Indicates reaching an inclination limit by blinking max device limit or personal limit Display window 1 Display window 2 Display window 4 Display window 3 19 5 18 km h 58 180 km Lap 1 Circular display The lap number is shown and the actual position blinks 1 lap 400m every dot stands for 20m Limit display Displays a message whenever a limit value is reached Note Press the Info key during...

Page 13: ...ble number distribution within a family Mum dad daughter son user 1 user 2 user 3 user 4 Function key used to control the menu Switch the setting value for heart rate program Turning the control button Selects a menu option Pressing the control button Opens the selected menu option Menu Training Training data Settings Information User Back Settings User data Device data Back Device data Date Time ...

Page 14: ...hen the distance limit is exceeded Phys kJoule a signal melody plays when the kJoule limit is dissipated Use the erase function to reset all the data of the selected user to the default values Start point Select On if you want to have the possibility to start a program from any position within its course Info display Select one from course laps training data and automatic Start up Select the progr...

Page 15: ...et the month 3 turn and press the control button to set the year DD MM YYYY Setting the time 1 turn and press the control button to set the hour 2 turn and press the control button to set the minute 3 turn and press the control button to set the seconds HH MM SS Contrast You can choose a value for the contrast from 10 to 25 The optimal value lies normally around 16 Language Choose the appropriate ...

Page 16: ...n programs you will run at a prescribed inclination 0 to 12 The elevation in meter is indicated on the vertical axis while the horizontal axis shows the elapsed time Built in programs whether you are a beginner or a high performance athlete adjust the training load to your cardiovascular system You can choose from short endurance and interval programs The load in watt is indicated on the vertical ...

Page 17: ...peed programs Program 1 WA Active Lady 40 25 min max 110 Program 2 WB Cool Down 20 min max 150 W Program 3 WC Pyramid 45 min max 135 W Program 4 WT Progress 10 min max 175 W B Program 8 SA Basic 02 30 min max 7 5 kmh Dashboard User Guide GB ...

Page 18: ... kmh Program 10 SA Walking 03 20 min max 6 0 kmh Program 11 SB Endurance 45 min max 10 0 kmh Program 12 SB Interval 30 min max 9 0 kmh Program 13 SB Walking 03 30 min max 7 5 kmh Program 14 SC Basic 02 40 min max 12 0 kmh Dashboard User Guide ...

Page 19: ... 0 kmh Program 16 SC Steps 40 min max 14 0 kmh Program 17 Conconi performance test Program 26 EA Walking 30 min max 7 kmh max 6 Program 27 EB Speed Jogging 35 min max 12 kmh max 8 Program 28 SPB Basic 01 30 min max 9 0 kmh max 10 Dashboard User Guide GB ...

Page 20: ... 60 min max 140 PPM Program 30 PA Endurance 25 min max 125 PPM Program 31 PA Endurance 30 min max 140 PPM Program 32 PA Interval 40 min max 140 PPM Program 33 PA Senior 25 min max 120 PPM Program 34 PA Short 20 min max 130 PPM Dashboard User Guide ...

Page 21: ...21 D Height profile Program 35 PB Interval 60 min max 160 PPM Program 52 D Styria Trofaiach 1 7 5 km Program 53 D The Alps Kaiserau 16 4 km Program 54 D Half Marathon 21 0 km Dashboard User Guide GB ...

Page 22: ...art rate program and a watt program on the dashboard Users No 1 to 3 can create programs with a duration of up to 60 minutes User No 4 can create programs with a duration of up to 240 minutes Start by choosing the type of program you want to create Use the blank program diagrams found on pages 35 36 to sketch your program before entering them e g Creating a speed program Personal prig Training Mod...

Page 23: ...n settings personal data start up then the next card program will be automatically activated when you insert the ergo_memo card1 No program will be selected on the screen when no card program is available no program is saved on the card the last program on the card has been executed The personal data saved on the ergo_memo card1 cannot be changed on the dashboard Relax function The relax function ...

Page 24: ... to view more Training data Calling the Relax Function The text in display window No 1 speed changes from km h to Relax The relax function count from the maximal relax value 199 down to the mi nimal relax value 0 The displayed value drops gradually as you relax after training and increases with the stress level The Relax value can drop all the way to almost zero The user should therefo re contribu...

Page 25: ...d for a pulse rate drop of more than 25 0 within 60 sec The fitness mark 2 is awarded for a pulse rate drop of 20 0 to 24 9 within 60 sec The fitness mark 3 is awarded for a pulse rate drop of 16 0 to 19 9 within 60 sec The fitness mark 4 is awarded for a pulse rate drop of 12 0 to 15 9 within 60 sec The fitness mark 5 is awarded for a pulse rate drop of 8 0 to 11 9 within 60 sec The fitness mark ...

Page 26: ... 3 Manual 1 1 4 1 Built in programs 1 1 2 1 Built in programs 1 1 2 2 Personal Prog 1 1 2 3 Manual 1 1 4 2 Personal Prog 1 1 4 3 Manual 2 1 Actual 2 2 Total 2 3 Weight 2 4 Fat content 2 1 1 Ø km h Max km h Time min Distance 2 1 2 Ø RPM Ø Watt Ø Heart rate Max Heart rate 2 1 3 Phys kJ Real kJ BMI Fitness mark 2 2 1 Phys MJ Real MJ Time h Distance 2 3 1 60 Days 2 3 2 1 Year 2 4 1 60 Days 2 4 2 1 Yea...

Page 27: ...t 3 1 2 3 Watt 3 1 2 4 Heart rate 4 1 Service 3 1 2 5 Training time 3 1 2 6 Distance 3 1 2 7 Phys kJoule 3 1 4 2 Info display 3 1 4 1 Distance 3 1 4 3 Start up 3 1 4 4 Load increase 3 1 4 5 Load decrease 3 1 4 6 Heart rate adaptation 3 2 1 Date 3 2 2 Time 3 2 3 Contrast 3 2 4 Language 1 5 1 Guest 5 2 User 1 5 3 User 2 5 4 User 3 5 5 User 4 1 Language selection see p 13 4 2 Version data 3 2 5 Limit...

Page 28: ...ber 9070080 complies with all applicable requirements of the following prescriptions 2006 42 EG Machinery Directive 2004 108 EG EMC Electromagnetic Compatibility 2006 95 EG Low Voltage Directive Applied standards EN 957 1 2005 EN 60601 1 2 2007 EN 60335 1 2007 daum electronic gmbh Flugplatzst 100 D 90768 Fürth Tel 49 0 911 9 75 36 0 Fax 49 0 911 9 75 36 96 Fürth 18 12 2009 ...

Page 29: ...rubber elements are cracked particularly the running belt and the drive belt the running belt is not centred Lateral treadways make sure they are not slippery Every treadmill ergometer is equipped on both sides of the running surface with a non slippery treadway These surfaces guarantee a safe stand in emer gency situations Please check the non slip surface at regular intervals and replace them im...

Page 30: ... lead to a failure of the running belt Order the spe cial silicone oil lubricant from daum electronic gmbh At the very latest lubricate the running belt every 1000km or when you hear dry rubbing noises while running If too much silicone oil is applied it could lead to an acceleration effect on the running belt under the weight of the user with high inclination values Remove the covers on the ends ...

Page 31: ...Diagram of the Target Heart Rate Example for a person 50 years old Alarm zone Heart rate above 171 Danger Zone Heart rate 145 to 170 Heart rate 128 to 144 Aerobic Zone Heart rate 102 to 127 Heart rate 40 to 101 In the danger zone the load will automatically be reduced if a heart rate limit is set Aerobic Zone You should train in the aerobic zone if you want to increase your load capa city In this ...

Page 32: ...sor Ear clip Connect the ear clip to the Cardio socket The pulse rate is measured by means of an infrared sensor and shown on the screen EMERGENCY STOP Safety Rope ergo_win 2003 light c3 edition Available for download from www daum electronic de support The Software offers the following functionality Formatting and initialising SD cards ergo_memo card1 Managing personal data on the ergo_memo card1...

Page 33: ... to avoid data loss and or damages to the memory card 6 Regularly make a backup copy of the contents of the memory card to your computer Multifunction serial USB Bluetooth adapter The serial USB Bluetooth adapter was designed specially to establish a wireless connection of Daum training ergometers to a computer it complies with the Bluetooth 2 0 Standard It can also be used as a USB or serial adap...

Page 34: ... values heart rate watt graphs and displays training details with a precision of up to one second Generate your own training programs controls 4 training devices simultaneously Superimposing of the training details of each training device Visualising the limit values Supports the Daum TRS Relax system Ten picture and sound channels User friendly interface Training program manager Training data man...

Page 35: ...35 D Sample blank diagrams for speed programs Sample blank diagrams for heart rate programs 20 15 10 5 20 15 10 5 20 15 10 5 Sample Blank Diagrams Supplement for your own programs GB ...

Page 36: ...36 Sample blank diagrams for watt programs 1000 750 500 250 1000 750 500 250 1000 750 500 250 Sample Blank Diagrams Supplement for your own programs ...

Page 37: ... warranty claims specially claims for the compensation of direct or indirect damages or damage to a third party or damages to other objects as well as of damages due to failure and of labour costs are expressly excluded to the extend authorised by law Should the repair fail within a reasonable delay the customer has the right to demand a price reduction or the cancellation modification of the con ...

Page 38: ...daum electronic gmbh Flugplatzstr 100 D 90768 Fürth Tel 49 0 911 97536 0 Fax 49 0 911 753714 www daum electronic de Stand 26012010 Artikelnummer 0630421e 0005 ...

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