23
D
menu
Card programs
Please configure your card with the ergo_win software on your computer be
-
fore you start training with an ergo_memo-card1 (personal data entry).
Training with the ergo_memo-card1:
Use the card to execute a personal training program that you created on the
card using the computer and the ergo_win software. Your actual training data
will be written on the ergo_memo-card1 for each training. These data are per-
sonal. It is not possible to save the data of another user on the card.
You would find additional information on the following web page:
www.daum-electronic.de/de/support/c4-run.html
Press the
Menu key
Turn
and press
control button
to select the
“Training”
option
Turn
and press
control button
to select the
“Card prog.”
option
Menu
Training
Training data
Settings
Information
User
Back
Training
Dashboard Prog.
Card prog.
Relax
Back
Card of
Name
recognised
Training with the ergo_memo-card:
Insert the ergo_memo-card in the card reader (ergo_card) in the dashboard.
Turn
and press
control button
to select
Press
Function key
Card prog.
D-Tour de France
Testd200d300d
SA - Basic 02-
SA - Endurance
SA - Walking 03
Back
Card prog.
No.
1
Elevation profile m
km
192
Min. 16
Max. 228
Confirm
If you selected the
next card prog. option
(settings / personal data / start up ...), then the next card program will be
automatically activated when you insert the ergo_memo-card1.
No program will be selected on the screen when:
- no card program is available (no program is saved on the card)
- the last program on the card has been executed.
The personal data saved on the ergo_memo-card1 cannot be changed on
the dashboard.
Relax function
The relax-function is a biofeedback-process that is measured over the electri-
cal resistance of the skin. Biofeedback is thus the translation into perceptible
signals of physiological processes occurring in our body whose values are
indicated by means of optical signals.
The ergo_run controls the relaxation process by means of the relax-function,
and highlights the process of stress elimination after a physical fitness training
or other loading.
The displayed relax value drops gradually with increasing relaxation level and
increases with the increase of stress level. You can assist this process by
getting off the device and sit in a relaxed position, or even lay down, close to
the ergo_run and calm down.
Connecting the relax sensor:
1. Attach the relax-sensor tape, with the big contact surface (Fig. >A<), to the
fingertip of the middle and index fingers on the inner side of the hand (Fig.
>B<). The Velcro tape should not be tightened too hard.
2. Plug the connector of the relax sensor into the “Relax” socket on the dash-
board.
Fig. A
Fig. B
Dashboard User Guide
GB
