16
menu
Press the
Menu key
Turn
and press
control button
to select the
“Training”
option
Turn
and press
control button
to select
Training
Speed:
With the speed controlled programs you will be running at a fixed set speed.
Heart rate:
When your heart rate exceeds the prescribed value the load is decreased, and vice versa.
Height profile:
The course profiles are variated and effective. Their objective is to raise your endurance and physical
fitness.
Watt:
The load (which is a function of the weight) is adjusted by means of the speed and inclination
SpeedPlus:
With SpeedPlus programs the speed and inclination are set for a given time unit
Built-in programs: With the built-in programs you will run at a prescribed speed.
The speed is indicated on the vertical axis, while the horizontal axis shows the elapsed time.
Personal programs:
Create or modify your own program using the dashboard.
(Only one personal program can be saved in the dashboard for each user).
Manual training:
Run at the speed you set up regardless of the load.
Adjust the value to your needs during the training.
Built-in programs: During the training the device controls the prescribed heart rate by means of the speed / inclination.
The speed is indicated on the vertical axis, while the horizontal axis shows the elapsed time.
Personal programs:
Create or modify your own program using the dashboard.
(Only one personal program can be saved in the dashboard for each user).
Manual training:
Once you enter the required heart rate the program will control the heart rate.
If the heart rate exceeds the value entered (prescribed) the running speed will automatically drop.
If the heart rate drops below the value entered (prescribed) the running speed will automatically
increase.
Built-in programs:
With the built-in programs you will run at a prescribed inclination (0% to 12%).
The elevation in meter is indicated on the vertical axis, while the horizontal axis shows the elapsed time.
Built-in programs: whether you are a beginner or a high performance athlete, adjust the training load to your
cardiovascular system. You can choose from short, endurance, and interval programs.
The load in watt is indicated on the vertical axis, while the horizontal axis shows the elapsed time.
Personal programs:
Create or modify your own program using the dashboard.
(Only one personal program can be saved in the dashboard for each user).
Manual training:
In this program you decide what the load in watt will be, the running speed will adjust to this load
value.
Built-in programs: Speed and inclination are prescribed for a given time unit.
The speed is indicated on the vertical axis, while the horizontal axis shows the elapsed time.
Menu
Training
Training data
Settings
Information
User
Back
Training
Dashboard prog.
Card prog.
Relax
Back
Dashboard prog.
Speed
Heart rate
Height profile
Watt
Speed Plus
Back
Dashboard prog.
Speed
Heart rate
Height profile
Watt
Speed Plus
Back
Dashboard prog.
Speed
Heart rate
Height profile
Watt
Speed Plus
Back
Dashboard prog.
Speed
Heart rate
Height profile
Watt
Speed Plus
Back
Dashboard prog.
Speed
Heart rate
Height profile
Watt
Speed Plus
Back
Dashboard prog.
Speed
Heart rate
Height profile
Watt
Speed Plus
Back
Dashboard prog.: You can choose from built-in programs, your
own programs, and manual training
Card prog.:
Select one of your own programs from the card,
that you would have created with a PC
(ergo_win)
Relax:
Select the relax program
Note:
You can raise or lower the training level by means of the control button and the control elements on the right handrail for all programs. You can increase
or decrease the inclination by means of the control elements on the left handrail for all programs (except height profile and speed plus programs).
Dashboard User Guide
