Daum electronic ergo_lyps User Manual Download | Manualshive

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A

26
27

34

35

28-29
30-33

W 3

W 4
W 5

Spare parts / overview (cut away drawing)
Spare parts list
Dashboard replacement

Control button No. 6
Function keys / input connectors
Window No.1 /  Selecting user ID
                          number and guest user
Window No. 1 / Pulse rate
                         aerobic pulse zone
Heart pulse rate / aerobic range
Window No. 2 / Time and KJoule
Window No. 3 / RPM
              No. 4 / km/h and user km total
Window No. 4 /  Distance and km limit
              No. 5 / Watt and Relax
Pulse sensor / Cardio Sensor Chest band
PC-interface,
         PC-software

ergo_win 2002

Manual setting “0”

W. Maintenance

T. Technical Information

Cleaning and care
Simple maintenance and service
Replacing the V-belt

Special accessory / Cardio Sensor Chest
Accessory / “swing feet”
Technical data
Safety requirements / conformity

A

B

1

2

1 - 13

3
4
5

6

7
8
9

10

24 - 35

24
25

11
12

13

14
15

16-17

18-23

14-17

18
19
20
21
22
23

W1 - W5

W 1
W 2

T1 - T7

i1 - i2

L1 - L2

T 1

T 2 - T5

T 6

T 7

G1-G4

S1 - S2

S1-S2

G2-G4

G1

A

Installation hints / Miscellaneous
Unpacking / contents
Mounting instructions / mounting the feet

Dashboard support column and dashboard
/ Oscillating poles
/ Foot rods and step plates
Bottle holder / Handle and moving the device
Optional positions of the crank swivel joint

M1-M10

M 1
M 2
M 3

M 4

M 9

M 10

M 5-M 6
M 7-M 8

FO

Page

Table of contents

Fold out page

The dashboard/ Overview of the control
elements

A. Miscellaneous

What is an ergometer?
About this manual

Table of contents

Switching On/Off
SLP-Mode (Stand by)

B. Setting up

C. The dashboard

Personal settings
         setting personal data / alarm values
         personal settings and checking
         the data entered

General recommendations about training
Safety hints about training
Manual training
Fitness test / fitness grade
Recalling training values
Relaxing / relaxation function

D. Preparing for training

E. Training

Page

Programs overview by model
Intensification prog /L, constant RPM /A,
Strength program /H
Selecting the program
Cardio Program / C
Individual Program / IL
Fixed Program watt controlled (1 - 19)
About the programs and determining/
entering the weight & body fat content

ergo_bike

Team Award

M. Assembling the unit

i. Initialization

L. LCD Graphic Display

F. Training programs

S. Index

What to do if.....?

Glossary

Index

G. Glossary / Appendix

§. Warranty conditions

band

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Summary of Contents for ergo_lyps

Page 1: ...fitness ...

Page 2: ...er in Watt Relax status User number Program selection Relax status Diagrams trainings programs Initialization time date Team Award Distance Total kilometers per user Distance covered Average speed Kilojoule burned Training time Fitness grade Limit values for Kilojoule burned and training duration 10 reset key 11 dat key 12 prog key 13 relax key 16 LCD Graphic Display 17 PC Interface connector 18 R...

Page 3: ...et Dashboard support column and dashboard Oscillating poles Foot rods and step plates Bottle holder Handle and moving the device Optional positions of the crank swivel joint M1 M10 M 1 M 2 M 3 M 4 M 9 M 10 M 5 M 6 M 7 M 8 FO Page Table of contents Fold out page The dashboard Overview of the control elements A Miscellaneous What is an ergometer About this manual Table of contents Switching On Off S...

Page 4: ...essor It allows upgrading all the software related functions training programs and fitness tests to the latest release even years from now The latest software is available for download at the ergo_bike homepage on Internet and can be transfered to the dashboard with the ergo_win 2002 PC program You will find the instructions for this operation in the the software read me file that comes with ...

Page 5: ...both sports and therapeutic objectives About this manual You will find an explanation of the concepts and expression that are new to you in the Glossary in the appendix This load is then maintained independently of the speed expressed in revolutions per minute within the RPM ranges shown on the graph on page 9 which means it is possible to train with a load that is considerably independent of the ...

Page 6: ... a special description of this equipment part and its operation in appendix L LCD Grafic Display General information Setting up Switching On Off Please read the Notes on Safety page 19 before switching the ergo_lyps fitness on and follow the installation and assembly instructions pages M1 M10 The On Off switch power switch is located above the device just before the curvature of the metall frame o...

Page 7: ...ral control element of the ergo_lyps Turning the control button Pressing the control button Changes the value displayed in the active display window Stores the value selected by turning the button Changing the display between Time km h and KJoule Distance Changing to the next data to enter Activates when in the SLP mode the ergo_lyps Instructions to turn the control button are indicated in this ma...

Page 8: ...ed to determine the alarm values to be monitored during training sessions This key is used to recall the programmed training sessions see page 26 Starts the relax program used with the relax sensor accessory Control elements of the dashboard has 2 functions pages 21 22 1 2 Recalls a fitness mark Recalls the values of the last training session see page 21 see page 22 17 Connector PC interface The P...

Page 9: ...w no 1 Changing the selection Window 1 the right arrow points to the selected program and the program number is displayed under prog e g C the total number of travelled kilometres e g 3054km Window no 6 The graphic display window no 6 will simultaneously display the setup procedure as shown to the right The graphic display window No 6 will simultaneously display the setup procedure as shown to the...

Page 10: ...ry by overexercising The aerobic zone is a function of the age it can be determined on the graph Target pulse frequency and the table target zones of heart frequency page 7 The aerobic pulse zone is only displayed if the user enters his age see page 16 personal data alarm levels age entry that the user is training below the aerobic zone To get to the OK zone the user must either train longer and o...

Page 11: ...7 131 132 155 70 40 90 91 113 114 127 128 150 75 40 86 87 109 110 123 124 145 OK 70 80 90 100 110 120 130 140 150 160 170 180 190 200 20 25 30 35 40 45 50 55 60 65 70 100 85 60 OK 75 7 7 up to 59 Table of target heart rate zone aerobic zone Target zone of heat rate frequency to the maximum heart rate If the braking power is reduced by e g 50 Watt in the danger zone and the value set for the next p...

Page 12: ...hen the selection arrow is pointing to the clock symbol When the selection arrow points to kJoule then the elapsed training time is displayed max 9 hr 59 min the energy spend in kJoule Selection arrow kJoule limit arrow The time limit arrow is displayed when the preset time limit is reached The kJoule limit arrow is displayed when the preset kJoule limit is reached This arrows indicates that the p...

Page 13: ...exactly true The arrow points to the minus sign to indicate that The arrow points to the plus sign to indicate that The power is indicated precision of about 10 in the RPM ranges delimited by the arrows in watt to a _ _ Selection arrow 1 km h When the selection arrow is pointing to km h the displays shows the actual speed the average speed when reviewing the values of the last training session Dis...

Page 14: ...mit arrow is displayed when the preset distance limit is reached This arrows indicates that the preset distance limit has been reached or exceeded Additionally the system emits an acoustic signal Displays 1 Watt 2 Relax the breaking power in Watt When the selection arrow is pointing to the Watt When the selection arrow is pointing to the Relax a Relax level between 0 and 255 the breaking power in ...

Page 15: ...with transmitter Pulse measurement over the hand surface The sensors built in the handle are used to control and monitor the pulse rate over short periods of time To achieve a correct measure you should lay your hands relaxed and loose not tight on the electrodes The electrical resistance of the skin varies as a consequence of blood pressure variations due to heart pulses These variations are meas...

Page 16: ...lified programming of your own watt and pulse controlled program profiles Tour planing for distance controlled training programs Extended weight and body fat analysis Fully automatic Conconi test PWC test Extended training evaluations Possibility to export all the data to other programs e g Excel Extended Coaching functions User management with individually configurable user interface Saving evalu...

Page 17: ...of any personal alarm values This symbol means start operating moving the oscillating rods Basic set up Display windows Heart pulse rate Window no 1 this value is only displayed if the pulse sensor Values displayed in the dashboard windows during a training session When you start moving the pedals and the oscillating handles display windows no 2 4 and 5 show the actual training values The smallest...

Page 18: ...y DF Default value Entry sequence for the alarm values DF 00 00 Age Sexe Height Weight Body fat content personal performance evaluation Training frequency Watt upper limit Upper limit for heart pulse rate training duration distance Kilojoule burning for example 45 years male female M or F for example 180 cm for example 70 0 kg for example 30 0 for example 0 beginner 3 very well trained for example...

Page 19: ...cond increments until the actual pulse rate falls below the alarm level The entry of the age is mandatory for the display of the aerobic pulse zone for the user see page 6 The manual program must be selected before the entry of the data or alarm levels otherwise the entry of the pulse rate level will be skipped This also applies to all types of programs watt speed manual RPM etc as the load in wat...

Page 20: ...otal arrow is displayed in window no 4 Window no 6 Window no 6 Window no 6 2 1 Age entry The devault setting is 40 years DF Turn until the age of the user e g 40 is correctly displayed next setting sex 1 x press The setting is confirmed and saved Alarm value for the age 59 years 2 2 Sex entry Turn until the sex of the user is correctly displayed Alarm value Sex F next setting height 2 3 height ent...

Page 21: ... days per week The default value will be used to evaluate the training programs for all the values that the user will not enter The entry procedure is repeated for all the remaining alarm values to enter Turn until the alarm values or the required personal data is correctly displayed next setting Weight The setting is confirmed and saved 1 x press Alarm value Height 172 Turn until the actual heigh...

Page 22: ...is type of shoe will give you a good stability on the coarse structure of the step plates which must be maintained for your own security Stepping on the device taking the training position The oscillating poles and the foot rods are supported by double ball bearings and will move at the slightest impact When stepping on the device the user first steps must absolutely be located at the lower point ...

Page 23: ... never use the ergo_lyps to find out your maximum degree of physical endurance by setting the load in Watt and your pulse rate too high The ergo_lyps does not meet the requirements for medical diagnosis usage in medical clinics Advice You will find more information about training for sport and health in the pocket book Training with the bike ergometer Improvement of health and fitness as training ...

Page 24: ...Enter a KJoule value as alarm level Training examples Active sports persons 22 min for untrained women up to 60 years 23 min for untrained men up to 70 years of age Beginner program Aktive Sport Lady 30 min for trained users Preparing for training Where you determine The effort settings in Watt can be freely varied according to the performance diagram selected to run and be set according to the re...

Page 25: ...in 60 sec The fitness mark F4 is awarded for a pulse rate drop of 12 0 to 15 9 within 60 sec The fitness mark F5 is awarded for a pulse rate drop of 8 0 to 11 9 within 60 sec The fitness mark F6 is awarded when the pulse rate drop is less than 8 within 60 sec The mark of F0 is awarded if no usable result can be measured The training program resumes at the actual position after the evaluation proce...

Page 26: ...ums up the total number of kilometres travelled the physical MJoule 1000kJoule and the realistic MJoule In guest mode the system displays the sum of the data of the four users together Display windows no 1 to 5 are blanked except for the user and program arrow or number in window no 1 Arrow Window no 4 Window no 1 Recalling Fitness and Training Value press repeatedly until the arrow pointing to km...

Page 27: ...which our senses can barely or not at all perceive The relaxation function is the ergo_lyps way of helping you relax and eliminate stress You should use this option particularly after a physical endurance training 3 personal relaxing process The displayed value drops gradually as you relax after training and increases with the stress level The Relax value can drop all the way to almost zero The us...

Page 28: ... programs installed in the ergo_lyps fitness Overview Program types Cardio Program C Manual Program 0 Individual Program P individual IL pulse controlled watt controlled watt controlled 30min watt controlled 400 Watt speed controlled Braking level controlled Intensification prog L Fixed Programs RPM Program A Strength Prog H speed related Individual Programm IL No Copy the following blank diagram ...

Page 29: ...ning with the intensification prog L Select the required braking power Watt by turning control button No 6 while pedaling at a constant speed of 50 RPM The constant RPM program A the constant program A or the strength program H Press the program key a short audio signal beep confirms that the speed e g 50 RPM pedal speed is stored Afterwards whenever the pedaling speed is reduced or increased by m...

Page 30: ...r short description of the selected program is displayed under Prog Required program selected e g Cardio program When the device is turned off the selected program will be saved only for user identification numbers 1 to 4 turn further until the required program is selected 1 x press only for the Cardio C Program Setting of the pulse rate upper limit Window no 6 e g windows no 1 no 4 and no 6 displ...

Page 31: ...rate by more than five pulses The up pointing arrow indicates that the pulse rate is lower than the preselected cardio rate The down pointing arrow indicates that the pulse rate is higher than the preselected pulse rate by more than five pulses In this case the braking power Watt will be reduced by 10 Watt 15 seconds continually until the preselected cardio pulse rate is again reached e g preset c...

Page 32: ... see page 29 Select Watt Individual Program IL see pages 26 Standard selection steps 1 3 Start pedaling and moving the oscillating handles to start training The Watt Program allows the design of personal training profiles in one minute step and five watts increments Below is an example of a personal training diagram ready to be entered into the computer as an individual training program see page 2...

Page 33: ...t side press evtl a Prog Nr evtl a Prog Name displays turn until window no 1 displays the Prog designation IL and in press the watt load prescribed for the first minute is displayed For the Watt Individual Program IL E I 0 Entry first minute of training Should the displayed value be modified Turn the control button No 6 to set The watt value required for the first training minute of the IL program...

Page 34: ...ulation system to training effort The actual interval program is followed by a short relieve section to accelerate the regeneration Performance test 25 Watt WHO Standard 32 Min max 400 Watt Program 1 Program 3 Interval training Mid 35 Min for women and men with little training experience Program 4 Interval training High 38 Min for women and men with a good training experience Program 5 BAL Standar...

Page 35: ...ram 10 19 Min for untrained women and men age up to 35 years Program 6 Pyramide Low 43 Min for trained users Program 7 Pyramide Mid 45 Min for trained users Program 8 Pyramide High 23 Min for trained users Program 9 The Alpes Matterhorn 40 Min for trained users Program 11 Mount Everest These programs apply a strongly rising load at start and then reduce it after a short recuperation period This si...

Page 36: ...ently rising load with easy recuperation periods where the required effort is slightly reduced This program applies a variable load After a moderate load increase recuperation periods and load increases are mixed at the top This program is suitable for introducing kids and teenagers to a conscious training with the Ergometer You do not have to execute the programs to the end Do not forget to obtai...

Page 37: ...y Watching 2 Short 1 Short 2 The following programs are designed for strong willed women who are willing to lose weight while undergoing a bearable load The duration of this of almost one hour requires strong will and will make you sweat training You do not have to execute the programs to the end Do not forget to obtain your fitness mark and to use the relaxation function See page 26 for the proce...

Page 38: ... body fat content The determination and entry of the weight and body fat are especially important when using the Coaching program because the variation of the weight as well as the body fat data for the respective user is taken into consideration for the planing of the training These values should be entered daily into the dashboard computer as described on page 17 Data and alarm values entry Each...

Page 39: ...total of 1 000 5 000 10 000 and 20 000 kilometres window no 6 will display the following congratulation message If you send us the code number displayed on the lower part of window no 6 together with your name your address your email address the serial number of your device on the name plate and the serial number of your dashboard see menu Initialising Setting mode Version page i2 we will send you...

Page 40: ...etting by pressing the same button Set the actual minute by turning the control button and confirm the setting by pressing the same button Set the actual second by turning the control button and confirm the setting by pressing the same button A B C 1 1a 2 2a 3 3a Initialization Menu control When the ergometer is turned on the system displays all the display elements for 8 seconds during the test o...

Page 41: ...the same sequence as for setting the time 1 to 3 Select the language to use by turning the control button No 6 If you want to change the language setting sample display Confirm setting Turn the control button No 6 to select the next item to set Confirm the setting return to Initialization return to the main menu if required press Each dashboard has its own serial number and a version number which ...

Page 42: ...at 1 minute interval The scale at the left side of the display is graduated in watt It permits to read absolute watt values from 25 to 400 watts The scale at the right of the display is the pulse rate scale It permits to read absolute pulse rate values from 40 to 200 pulsations per minute The lower border of the display window has the training duration scale which is graduated from 0 to 60 minutes...

Page 43: ...d program status as they are displayed on the graphic display when entering personal data selecting a program and operating through menu control Personal data entry of an alarm value Selection of a user identification number Selection of a fixed program 35 Min max 140 pulsations min Endurance training for women and men with little training experience Basic endurance e g pulse variations of 40 puls...

Page 44: ...housing with protective cover Drive unit eddy current brake Crank and pulley Handle lock screw Seal Sweat protection extractable Miscellaneous The ergo_lyps is not intended for use in damp rooms Rust could develop which would damage parts of the device and impair both the operating functions and the safety features The ergo_lyps uses a mains voltage of 220 to 240 Volt 50 60 Hz and has a power cons...

Page 45: ...g screws 2 Bearing shafts for the oscillating poles right and left 2 Bearing shafts crank lever right and left 1 Drinking bottle with holder and screws 8 Swivel joint caps 4 Recessed head screws M 8x50 A 4 Spacer sleeves 12 x 32 mm B 1 Wrench 8 mm 1 Wrench 13 17 mm 1 Allen wrench SW 6 1 Pulse sensor Ear clip 1 Relaxation sensor 1 Software update cable 1 User manual Accessories Please make sure no ...

Page 46: ...ly Put the foot with casters in the rear crossbar and align the holes to the threads in the crossbar Lift the main device 1 from the rear and to install the rear foot You could also put the device on a table a trestle or any other raised surface The frame s cross bar should protrude from the supporting surface to simplify the manipulation We recommend letting a second person help lift and hold the...

Page 47: ...e Take care at this moment not to jam or separate the cables When unpacking the unit lay the dashboard support 3 with the mounted dashboard on a level and clean surface After the support column 3 is loosely installed it must be oriented to align the holes to the threaded holes in the receptacle ST Then screw in the three M8 screws C with the supplied spring washers D without tightening We recommen...

Page 48: ...g of the halves We recommend following the procedure illustrated below to insert the handles 4b into the oscillating poles The best thing would be you find an underlay a mat or something similar and lean press the lower end of the oscillating pole against a wall to prevent the slipping of the round bearing on the floor and avoid damaging surrounding furniture Press the two halves together 4b 1 wit...

Page 49: ... bearing brackets Mount the bearing bracket in the middle 4 2 on the corresponding hinge pin 4c of the dashboard column 3 as shown in the drawing below The curved washer K supplied in the hardware bag must be fitted on the hinge pin 4c before the pole This washer then sits between the welded bearing support 3 1 of the dashboard column 3 and the bearing bracket 4 2 of the oscillating pole 3 4 3 5 3...

Page 50: ...and secure screw it from underneath with the M5 nuts H and the appropriate washers G You also have to pay attention that the side retaining wall on the step plates 4g 4g 1 is positioned on the proper side of the foot rods 4f 4e The side retaining walls must be mounted such as to be close to the device frame they must not be located outwards Step plates 4g left and 4g 1 right incl mounting hardware...

Page 51: ...f no visible defect and no unexpected strange friction or squeak noise is detected then you should firmly tighten all swivel joints and attachment screws including those of the hinge pins 5b 5c with the 13mm or 17mm wrench and double check their seating position Mount the foot rods 4f 4e on the lower bearing carriers brackets 4 3 of the oscillating poles 4 4a on the proper side To do this simply l...

Page 52: ...aight and his back is not overloaded 5 It is then relatively easy to move the ergometer on the roller casters on a flat floor Handle 1c pulled out of the frame Handle inserted into frame 1 Loosen the locking screw 2 Pull the handle out until it stops 3 Lift the ergometer by the handle at the front until the roller casters on the rear foot touch the ground Advice If the treaded holes on the dashboa...

Page 53: ...ring 4L in the new position at threaded hole a The crank hinge bearing 4L right left can be set at two alternative positions a b in order to adjust the foot rods to a flatter angle The consequence of this setting is that the foot rods 4f 4e and particularly the step plates 4g move over a flatter ellipse This alternative movement is particularly intended for older and handicaped persons whose motio...

Page 54: ...ially on the large plastic and trans parent side panels of the high end ergo_lyps models Sweat is an extremely aggressive fluid which attacks paint as well as metal and electronic parts Therefore care should be taken not to let sweat drop on the device or otherwise it should be carefully removed after training Damage caused by sweat is not covered by the warranty The ergo_lyps is not completely se...

Page 55: ...models The driving parts on the carrier plate drive unit 9 are now freely accessible Press on the belt tensioning roller 9p against the tension lever 9g and the tension spring 9h to loosen the V belt tension 9c and then pull the belt from the pulley 9a and drive shaft 9r Follow the same steps 1 to 3 as described above in reverse sequence to install the new V belt About the V belt Take particular c...

Page 56: ... 6b 5a 4 4a 4c 4c 4d 8b 9a 9b 9d 9k 9e 9f 9n 9g 9h 9c 5b 5d 5c 4d 4e 4g 4g 1 4h 4h 4f 4b 3a 3d 3c 3e 3f 3b 2 8a 7a 1p 1p 1a 1b 1c 9 9m 10 11 1d 1e 1f 1g 1m 1n 1s 1s 3g 3h W 3 left right Drive right left swing feet Spare Parts List Maintenance ...

Page 57: ...g Spacer sleeve for fastening the foot Screw for fastening the foot Complete front foot Foot with adjustable height front Complete rear foot Foot with roller caster rear Set SF swing feet upgrade kit Complete drive unit for the ergo_lyps Pulley with shaft and ball bearing Ball bearing Driving belt V belt Brake magnet Flywheel complete Bearing carrier with pulley shaft and ball bearing Belt tensing...

Page 58: ...s location on the circuit board Dashboard bottom part Dashboard support column Circuit board Dashboard top part Dashboard top part Dashboard bottom part Exchanging the Dashboard Replacing the Battery It is possible to replace or disassemble the complete top part of the dashboard for all models in the case that the display windows the membrane switch the control button the lead frame located undern...

Page 59: ...e sensor band 6 There is a buckle on the elastic band enabling you to adjust it To obtain a comfortable fit hold the buckle firmly and pull out a section of the band Adjust the pulse sensor band so that the thicker part of the band which contains the sensor and transmitter lies on the chest directly above your heart 2 The sensor chest band with the transmitter in the middle has surface recesses at...

Page 60: ... as for bike ergometers However the shock absorbing action could be very significant for the floor in which the is installed Also the swing feet will have preventive functions when used with the ergo_lyps like e g absorbing the ergo_bike ergo_lyps ergo_lyps ergo_lyps ergo_lyps noises and their transmission through the floor or the protection of sensitive floor surfaces like carpets tiles or parque...

Page 61: ... decisive step toward optimal training with minimal overloading risk Prevention of muscular tension Exceptionally silent operation Joints protection by the way of reduced pressure and chocks on intervertebral discs vertebral joints and on the cartilages in the articulations of the feet and knee Optimal training close to real biking conditions Soft swing movements in all directions Technical Inform...

Page 62: ...ro cellular rubber pads 4 are worn out and the swing feet must be replaced If the user is too overweight then he should exercise only with the standard feet 2 2a i e without the swing feet The manufacturer is not liable for any damage done to the floor as a consequence of installing the ergometer The user must carefully choose the location for installing the ergometer such that no damage is inflic...

Page 63: ...nto place Swing Effect Feet Assembly The swing feet can be removed by simply pulling them out or by giving them a sharp rap provided they are only snapped in position When the ergo_lyps is used without the swing feet on an uneven floor use a screw driver to adjust the pin of the front standard feet see fig C 1 to achieve an even stand Additionally it is possible to attach the swing feet with screw...

Page 64: ...rading displayed on LCD panel and through 6 commendation melodies Crank swivel joint setting 3 alternative positions available to adjust the elliptical movement Displays 5 liquid crystal panels for pulse distance speed average speed load in Watt kJoule burned pedal speed RPM and training time 1 graphic display 76 x 64 pixels total of 4864 pixels Pulse measurement On the ear measuring range 50 to 1...

Page 65: ... 1 EMC Generic Emission Standard Part 1 Residential commercial and light industry Technical safety recommendation Compare the supply voltage on the nameplate on the housing with your local supply voltage prior to plugging the power cord to the power supply Contact you dealer If the values are not the same The device is completely disconnected from the power supply by pulling out the power cord the...

Page 66: ... G4 Crank swivel joint position M8 M10 D Dashboard FP 3 6 8 13 M 1 W5 Dashboard cable M4 W 3 W5 Dashboard replacement W 5 Dashboard support column M1 M4 M6 M8 M9 W3 W4 Dat key FP 4 Date i1 i2 Dimensions wight T6 Display FP 4 5 6 8 9 10 L1 L2 Distance entry 14 16 17 Drive W1 E Ear clip 11 Eddy current brake G 1 Ergometer 1 ergo_win 2002 12 Endurance training 18 20 F Fitness grading 21 Fitness evalu...

Page 67: ...ecessed key FP 4 G3 RPM 9 13 RPM dependant 9 RPM program A 24 25 S Safety notes 19 20 M1 Safety regulations T 7 Selection arrow 8 9 10 Self test 2 G 1 Sex 14 15 17 Shaft crank swivel joint M8 M10 Single button programming 3 Sleep mode SLP 2 Software 12 Spare parts list W3 W4 Special accessory T 1 T5 Stand by 2 Step plate M1 M2 M7 M8 W3 W4 Stepping resistance drops 6 7 Swing feet swing effect T2 T5...

Page 68: ...ly obsolete but still in common use It refers to thermal energy in particular The conversion factor to the unit in use today J 1 cal 4 1868 J or the other way around 1 J 0 2388 cal LED Light Emitting Diode when current is passed through a LED it emits light either visible or invisible It is used for indicator lamps or remote controls Aching muscles Painful phenomenon of the muscles tissues occurri...

Page 69: ...could not be identified you should contact your dealer or our repair hotline telephone number 0190 770 383 a fee of 1 48 Euro per min applies We need the following information 1 The device number this number is on the plate on the lower frame bar at the front left side 3 The proof of purchase and the device reference sheet With the device switched on the red LED should light with high intensity wh...

Page 70: ...y and alarm levels set up mode see pages 14 to 17 then the alarm will always sound whenever the aerobic zone corresponding to the age of the user is exceeded see page 7 and the value entered under pulse higher limit is reached see pages 14 to 17 If you want the alarm to sound only when the pulse limit value entered under pulse higher limit is reached you should enter zero as the user age under Age...

Page 71: ... noises on page G3 An opening is provided in the centre of the crank cover plate to allow re tightening of the M8 recessed head screws when needed Use an Allen wrench to tighten or replace the fastening screws as needed The M8 screw fastening the crank lever to the shaft is located inside the opening in the centre of the cover plate of the crank and pulley CP cover SW 6 CP cover General Recommenda...

Page 72: ...does not come into contact with the frame Danger of injury Each user must determine his ideal standing position on the step plates before training The front section of the step plates should only be used by users who because of their would not bump into the frame calf length After plugging the positioning parts 4h into the corresponding holes of the step plates 4g 4g 1 they must be fastened by mea...

Page 73: ...ellation modification of the contract at his discretion 5 We decline any responsibility for any wear occurring through normal utilization The warranty will be considered null and void if our instructions for mounting and utilizing the device are not respected or if the chemical products we recommend and deliver are not used or if any modification was made to the device without our prior approval 6...

Page 74: ...tronic de Copying or using the contents of this manual as a whole or in parts is not authorized without the written permission of daum electronic GmbH Tel 49 0 190 770 383 Hotline a fee of 1 48 Euro per min is charged daum electronic gmbh Flugplatzstr 100 D 90768 Fürth Index 03 0 ...

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