100
200
300
400
0
10
20
30
40
50 min
1
20
400
0
10
20
30
40
50 min
15
400
0
10
20
30
40
50 min
10
400
0
10
20
30
40
50 min
13
20
Manual training
Miscellaneous
about manual training
Under training program “0” (manual)
you can adjust the pedaling effort (braking
power) between 25 and 400 Watts by turning the
control button No. 6
, and also
change it during the training in 5 Watt increment to adjust the load to your
personal requirements.
Select the user identification number
(1 to 4) or guest
Set personal data and alarm levels
(pages 14 to 17)
(page 5)
a) Timed training
(Enter an exercise duration as alarm level)
b) Distance related training
(Enter a training distance / km as alarm level)
c) Kilojoules related training
(Enter a KJoule value as alarm level)
Training examples
Active sports persons
22 min
for untrained women up to 60 years
23 min
for untrained men up to 70 years of age
Beginner program
Aktive Sport Lady
30 min
for trained users
Preparing for training
Where you determine
The effort settings in Watt can be freely varied according to the performance diagram
selected to “run” and be set according to the represented time intervals.
Active Sport Lady
WATT
WATT
Beginners Training 2
WATT
Matterhorn
Fitness test of the WHO
Fitness test 25 Watt / WHO-Standard
32 Min. / 25 - 400 Watt
(increased in 25 Watts increments at
two minutes interval)
WATT
Fitness test of the WHO
This exercise takes the user to his/her performance limits. You should only take it after consulting
a physician, and you should interrupt the test immediately at the first sign of discomfort or pain!
About the fitness test 25 Watt / WHO-Standard
Training
Summary of Contents for ergo_lyps
Page 1: ...fitness ...
