23
1.
2.
))
)
199
0
3054
watt
23
Relaxing
Plug the connector of the relaxation sensor into the
“relax”
input socket no. 7 on the dashboard.
5.
Wrap the other tape around your middle finger
in the same fashion.
4.
Put down the side of the velcro tape with the sensor button on
your finger and wrap the other side around it and press it firmly
in place.
3.
Place the open tape on one of your fingertip. Make sure there is good contact between the silver buttons and your skin.
The wires from the tape should lead away from the back of your hand.
2.
Take the velcro bands of the fingers' sensor out of the package and open them.
1.
The wide down pointing arrow in
Window no. 5
switches from Watt to Relax.
A value is displayed, which
starts at 199
.
The relaxation function
The relaxation function is a
Biofeedback-process
that is carried out by measuring the electrical resistance of
the skin. The measured values are indicated by means of optical and audio signals.
Connecting the relaxation sensor
Relax program / process description
Relaxing
Window no. 5
Window no. 4
Biofeedback is thus the translation into perceptible signals of physiological processes occurring in our body, which
our senses can barely, or not at all, perceive. The relaxation function is the
ergo_lyps
' way of helping you relax
and eliminate stress. You should use this option particularly after a physical endurance training.
3.
personal
relaxing
process
The displayed value drops gradually as you relax after training,
and increases with the stress level.
The
Relax-value
can drop all the way to almost
zero.
The user should
therefor contribute to his/her relaxing and avoid any other stress.
You can support this process by getting off the device and sit in
a relaxed position, or lay down close to the
ergo_lyps
and calm down.
Press repeatedly,
until
Window no. 4
(right side) displays
the
arrow pointing to km total
reset
to
km total
Arrow pointing
!
relax
The graphic screen displays a representation of the relaxation process. The displayed
line shows the transition from the maximal value (199) to the minimum relax value (0).
This process is also visible in window no. 5. The same process is presented in a graphical
form in window no. 6 (see illustration to the right).
Window no. 6
The actual relax level is indicated by a blinking bar in
the display window
The complete relaxing process is divided into 25 levels. A short
beep sound signals when each level is achieved. The successive
beeps are each lower in tonality.
Velcro tape
Sensor button
Relax sensor
connector nr. 7
Training
Summary of Contents for ergo_lyps
Page 1: ...fitness ...
