Cybex 800S Stepper Owner’s Manual
alternate you between the upper and lower target rates, giving you a variable cardiovascular
workout.
While you're stepping, the fields at the top of the console show statistics about your workout.
For details about this display, see the section "The Workout Display," in Chapter 3. During a
Constant program, the workout graph shows a horizontal line representing your target heart
rate. Each column of lights is your heart rate for a segment of the workout, moving from right
to left. Each light represents ten beats per minute. The blinking column is your current heart
rate.
During an Interval program, the display is similar: two lines represent your upper and lower
targets and a blinking dot represents your current heart rate.
If you need to pause during a workout, the stepper will remember your workout information
for a fixed amount of time. When you resume, it will gradually bring you back to your target
heart rate. If you stop for longer than this "time-out interval," the 800S Stepper resets itself,
and you'll have to start a new workout. (See Chapter 2 for information on setting the time-out
interval.
When you finish, you see a workout summary giving the total distance, calories burned, and
more, including your heart rate as you recover. See "The Workout Display" in Chapter 3 for a
description.
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