Chapter 3 - Let’s Step
So far, we've discussed what the club or facility owner needs to do to get the 800S Stepper
ready to use. This chapter describes how to use it; what each user needs to do to get the
most out of his or her workout.
Overview
This is how you work out on the 800S Stepper:
1. Get on.
2. Select manual mode, a program, or one of the advanced features.
3. Enter how long you want to work out.
4. Enter your weight.
5. Press Start.
6. Start stepping!
During your workout, watch your progress on the console; if you want, you can change the
stepping speed at any time. When you're done, the 800S Stepper shows your total distance,
calories burned, and average speed.
The rest of this chapter tells you more about your choices at each of these steps. The
advanced features are discussed in Chapter 4; heart rate control programs are covered in
Chapter 5.
Before You Start
To get the most out of a 800S Stepper workout, be sure to follow these general exercise rules:
• Check with your doctor before starting any new exercise program.
• Wear comfortable workout clothing.
• Drink plenty of water or other fluids before, during, and after exercising.
• Stay loose and relaxed while working out.
• Maintain a balanced, upright posture while stepping.
• If you start to hurt, stop stepping.
When stepping, you should have a smooth, stair-stepping action. The pedals should not hit
the floor at the bottom of each stroke, or their upper limit at the top of the stroke. If they do,
either step faster or adjust the 800S Stepper speed setting as described later in this chapter.
Find a speed and technique that's comfortable for you; this could be short, quick steps or
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