Crivit WEIGHT SET, Instructions Manual

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GB/IE 3
Congratulations!
With your purchase you have decided on a high-
quality product. Get to know the product before you
start to use it. Carefully read the following instructions.
Use the product only as described and only for the
given areas of application. Keep these instructions safe.
When passing the product on to a third party, always
make sure that the documentation is included.
Please note that you purchased an item classified as
class H for normal home use. These products are not
intended for commercial use.
Please follow these instructions and care information to
enjoy your product for as long as possible. These
products are designed for exclusive use by adults.
Your new items specifications are the following:

2 x soft grip dumbbells à approx. 1 kg, approx.
21.5 x 4 cm, material used: foam, plastic, cast iron

2 x ankle weights à approx. 0.5 kg, approx. 17 x
18 x 40 cm or 29 x 9 cm, material used: foam,
plastic, iron slag

2 x weight gloves à approx. 0.5 kg, approx. 28 x
10 cm or 28,5 x 16,5 cm, material used: foam,
plastic, iron slag
IMPOR
IMPOR IMPOR IMPORTANT INFORMATION TANT INFORMATION TANT INFORMATION TANT INFORMATION
a) Please note this manual and keep it for future refer-
ence!
b) Always seek your GP to determine possible health
risks and prevent before beginning any exercise
program. The advice of your doctor is decisive in
terms of your heart rate, your blood pressure or
cholesterol levels.
c) Notice your body signals. Incorrect or excessive
exercise can damage your health. If you ever feel
during exercise pain, tightness in the chest, irregular
heartbeat, extreme shortness of breath, dizziness or
lightheadedness, stop exercising immediately and
consult your physician.
d) Keep children and pets away from the equipment.
This device is intended for use by adults. Parents
and guardians should be aware of its responsibility
as a result of the natural play instinct and the exper-
imentation of children expected to situations and
behavior, is for the training equipment is not built.
e) Use the appliance on a solid, flat surface with a
protective covering for the floor or carpet. The safe-
ty distance should be around at least 1 m.
f) The safety level of the equipment can only be main-
tained if it is regularly examined for damage and
wear before use to, for example bands, brackets,
joints or Velcro.
g) Use the equipment only as specified. Find when
assembling or review of a de-fective part or hear
strange noises in the use of the device, do not use it
on until the problem is solved by an exchange or
repair.
h) The unit is tested according to the standards of EN
957 for Class H and certifi-ed. It is intended only for
domestic use.
i) Wear during training more suitable clothing and
footwear with non-slip soles. Ensure that the training
room is well ventilated. However, avoid drafts.
j) The device is particularly suitable for training of the
upper body, the arm and leg muscles and improv-
ing overall endurance and fat burning.
USAGE INSTRUCTIONS
USAGE INSTRUCTIONS USAGE INSTRUCTIONS USAGE INSTRUCTIONS
Always keep a sufficient body tension during exercis-
ing. Lift the chest, pull in the abdomen, tighten your
buttocks to keep your back straight, bend your knees
slightly and keep your wrists straight. Work out slowly
and evenly and breathe consciously. Perform each
exercise with one to three sets of 6 to 15 repetitions
each.
Below a variety of exercises are listed that may be
performed both with the dumb-bells (in the hands) or
the hand or wrist weights. The sketches show the joint
weights.
(A) Arms & shoulders I
Hold your arms with the weights on the wrists flexed in
front of the body. Clench your fists. The elbows are
pointing downwards. Stretch now. Left arm forward out
and turn it so that the palm is directed downwards in
the final position shown. Then return to the starting
position. Perform the movement with the other arm.
Vary the speed.
(B) Arms & shoulders II
Hold your arms with the weights on the wrists on the
side next to the body at about shoulder level. Clench
your fists. The elbows are pointing downwards. Now
stretch your arms up and out to touch your hands over
his head. Then return to the starting position.
(C) Arms (biceps I)
Hold your arms with the weights on the wrists flexed in
front of body. Clench your fists. The elbows are point-
ing downwards. Now move the left arm bent down-
wards so that the fistÊs final position is next to the hip.
Then return to the starting position and perform the
motion with the other arm. Vary the speed.