31
GB
Step 4:
Decide which tension level you wish to use and
attach the handles to the correct straps.
Note: the strap has two ends with two different
fasteners.
• First take the end with the plastic hook and
connect this with the eyelet on the handle
(Fig.B).
• Then hook the metal hook into the eyelet on
the stepper frame and screw the closure on
the hook tightly (Fig. D).
Important! Before training please check
that the straps are securely attached
and that the hooks are securely scre-
wed.
Attention!
The loops are exclusively designed
for upward pulls and must not be stressed trans-
versely. This could cause damage to the stepper
or injury to the user.
Should you wish to train without the bands, re-
move the hooks from the loops in order to avoid
a trip hazard. Check that all screws and nuts are
securely tightened.
Operating the computer
The stepper complies with the accuracy class C,
i.e. no warranty is given for the accuracy of the
values displayed by the computer.
Switching on and off
The computer switches on automatically when
you use the pedals and start training.
The computer switches off automatically if the
stepper is not used for approx. 4 minutes.
Display
Appears in the upper line:
1. „STOP“, when training is interrupted
2. The number of steps per minute (computer
estimate)
Select mode
The 4 modes are displayed in the lower line.
Press the “MODE” button briefly in order to
change from one mode to another.
1. „TMR“: Training time elapsed from 0:00 to
99:59
2. „REPS“: Number of steps of the present
training session from 0 to 9999
Dangers due to incorrect/
exaggerated training!
• Please observe all instructions given in the
chapter “Training instructions“.
Material damage!
• Oil might leak from the hydraulic dampers.
To avoid soiling the floor or carpet, stand the
exerciser on a level, anti-slip underlay.
• Prevent liquids from penetrating the
computer. The delicate electronics could
be damaged. Protect the computer from
direct sunlight.
• Regularly check the tightness of all screws
and nuts. Self-locking nuts cannot become
loose through the vibrations. This feature
can only be guaranteed when they have
been tightened once. All self-locking nuts
must be replaced should the stepper be
taken apart [and reassembled].
• Remove the battery from the computer,
should you not use the exerciser for a longer
period. Otherwise it might leak and cause
damage.
Assembling the stepper
Step 1:
Plug both plastic feet in the tube on the rear side
of the frame.
The seating faces the rear (Fig. C). To attach
them insert a tapping screw into the pre-drilled
hole on the underside of the frame.
Step 2:
The adjusting screw is turned into the thread on
the front side of the stepper. You can adjust the
height of the foot pads using this screw.
To increase the step height, turn the screw clock-
wise. To decrease the step height, turn the screw
anti-clockwise.
Step 3:
Remove the computer from the stepper, by
pulling it upwards. Place the supplied battery
in the compartment in the underside of the
computer. Observe correct polarity. Connect the
computer to the plug of the housing and place
the computer back into the stepper. Make sure
that the cables do not get caught.
