32
GB
Training instructions
General
See your doctor before starting training!
Setting targets
Different targets can be reached with the
appropriate training:
• Improved general fitness
• Increased stamina
• Enhanced well-being
Training success depends mainly on the
following points that we would like to call to
your particular attention:
• Regular and sufficiently long training
sessions
• Appropriate nutrition
• Monitoring the training success
Who can train?
If you have not done any sport for a long time,
have heart, circulation or orthopaedic problems,
take medication, or are pregnant, then you
should consult your doctor before beginning
training. Tell your doctor what kind of training
apparatus you are planning to use. Let your
doctor examine you to ascertain which training
programmes are suitable for you. In the interest
of safety, please take these operating instructions
with you, so that your doctor can create an
individual training programme for you.
Basically every physically healthy person,
whether young or old, can begin training
as long as he or she consulted a doctor
beforehand.
Attention!
During the training sessions: incorrect
or exaggerated training can harm your
health.
Stress
Intensive training subjects the whole body to
stress, not just the leg muscles. The body, in
particular the heart and circulation require time
to adapt to the resulting differences caused by
training. That is why it is important to increase
the muscle stress slowly and make sure that
you take breaks during and after each training
session.
3. „CAL“: calories* used from 0 to 9999
4. „TTR“: Number of training steps since
inserting the battery from 0 to 9999
* The calculation is based on the pre-
programmed standard values that can only
serve as an approximate value. The calorie
consumption by using the bands is not included
in this consideration.
All training data can be displayed one after the
other. Press the “MODE” button until the field
“TMR” flashes. The display will automatically
change from mode to mode every 5 seconds.
Enter training targets
You can enter one or more targets:
- Training duration (TMR)
- Number of steps (REPS)
- Calorie consumption (CAL)
1. Keep the “MODE” button pressed until
“0:00 (TMR)” appears in the lower line and
the first 0 flashes (approx. 7 seconds).
2. In order to enter the duration of a training
session; press the MODE button until the
display shows the desired duration in
minutes.
3. After a couple of seconds, the display will
show the next mode (REPS). Press the
“MODE” button to set the number of steps
(in steps of 10).
4. The desired calorie consumption can be set
in the next mode (CAL) (in steps of 10).
5. Now you can start training. The computer
counts the pre-set values down to zero.
6. The computer will not continue counting
for about 10 seconds when the pre-set target
is reached. After that the computer begins at
zero again.
Reset display
The display only shows zero when it is started
for the first time. The computer continues
counting from the point at which the last training
session ended for all following sessions.
To reset the display, press and hold the “MODE”
button until all symbols appear at the same time.
Remove the battery in order to reset the total
number of training steps to zero (TTR).
