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ENGLISH
3.2 BALANCE-BOARD WITH EXERCISE STRAPS
B
Fig.
3.2.1 ASSEMBLY
Fig. 2
Exercise
band
Plastic
Bushing
□
Open the board, take the upper part off and put the lower part to the
side for the time being.
□
Now attach the bands. Push the plastic bushing at the end of the exer-
cise bands into the matching opening on the upper part of the equipment
(Fig. 2).
□
Ensure that the protruding guide fits into the respective guide notch (Fig. 2).
□
Then, pull on the exercise bands so that they are fixed in place in the
guide rails.
□
Now reassemble the upper and lower parts of the board. To remove
the exercise bands, pull the plastic bushing downwards and out.
3.2.2 EXERCISES
□
Grasp both bands with your hands, step on to the board with both feet
and begin to sway from one side to the other.
□
When you have found your balance and feel secure you can begin to
use your arms by lifting one arm up, then the other. This is excellent trai-
ning for your arms and legs. You can change your position by lifting your
arms to the side. This is a great exercise for working out your whole body
and all the muscle groups.
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