14
ENGLISH
LATERAL STRETCH TABLE
Length (cm)
120
140
160
185
230
Force (N)
12
19
25
35
49
ATTENTION
Do not stretch the band by more than 230cm. The force tolerance range
is around 20% (+/-).
3.3 BALANCE-BOARD WITH HANDLES
C
Fig.
3.3.1 ASSEMBLY
Fig.3
□
Leave the upper and lower parts assembled and insert the handles into
the holes meant for them. Make sure they are pointed in the right direc-
tion. The longer end of the handle (marked with an arrow) belongs in hole
A, and the shorter end of the handle should be placed in hole B (Fig. 3).
□
To remove the handles after exercising, give each of them a sharp pull
and remove using a shaking motion.
3.3.2 EXERCISES
□
Take hold of the handles with your hands, lean slightly forwards and
rock from one side to the other.Try this several times.
□
When you feel strong enough, you can raise your knees off the floor
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