16
ENGLISH
3.6 TWIST-BOARD WITH EXERCISE BANDS
F
Fig.
3.6.1 ASSEMBLY
□
First, open the board, take the cover off and put the lower part to one
side.
□
Place the Twister on the protective mat and attach the exercise bands.
(See exercise 3.2 for instructions on how to attach the bands).
3.6.2 EXERCISES
□
To start with, use the Twist-Board to stabilise your body. To do this,
move your body gently from right to left on the Twist-Board (twists of up
to 65° are possible in either direction). When you are ready, you can then
use the bands as fast or as slowly as you want.
□
Step off the Twist-Board and stand alongside the Twister, working out
your arms by stretching them above your head.
□
Now try to stretch your arms above your head laterally. When you feel
ready for it, you can move both arms at the same time. Repeat these
exercises as many times as you like.
LATERAL STRETCH TABLE
Length (cm)
120
140
160
185
230
Force (N)
12
19
25
35
49
ATTENTION
Do not stretch the band by more than 230cm. The force tolerance range
is around 20% (+/-).
111012_GA_29-11_L3_JL.indd 16
12.10.2011 20:19:07
