Crivit 1-LD5029, Usage And Safety Instructions

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- 16 -
Age in years 20 25 30 35 40 45 50 55 60 65
Zone 1 100 97 95 92 90 87 85 82 80 77
Recreation - - - - - - - - - -
50-65 % MHR* 130 126 123 120 117 113 110 107 104 100
Zone 2 130 126 123 120 117 113 110 107 104 100
Fitness - - - - - - - - - -
65-80 % MHR* 160 156 152 148 144 140 136 132 128 124
Zone 3 160 156 152 148 144 140 136 132 128 124
Sports - - - - - - - - - -
80-95 % MHR* 190 185 180 175 171 166 161 156 152 147
While MYZONE is shown on the display, press SEL to enter setting mode for the
custom workout target heart rate zone. The lower limit of the zone will blink on the
display. Press
SET/LIGHT to set the lower limit and confirm your setting by pressing
SEL . Set the upper limit in the same manner.
Alarm for workout target heart rate zone
Press
SET/LIGHT
to activate (ON) or deactivate (OFF) the alarm for the selected
limit. Confirm your settings by pressing SEL .
lower limit upper limit maximum heart rate
Alarm for heart rate exceeding maximum heart rate
If your heart rate reaches 99% of the maximum heart rate or exceeds the maximum
heart rate, a steady alarm tone will sound. The alarm tone will stop when your heart
rate drops to below 99% of the maximum heart rate.