( 22 )
Handy tips for the Elderly to help prevent slipping,
tripping and stumbling falls.
Helpful suggestions for reducing fall-related injuries in the home.
l
Place all lamp, extension leads, and telephone cords out of the flow
of walking traffic areas.
l
Make sure all small rugs and carpet runners are slip-resistant
and are not dogeared.
l
Place small stoves and heaters where they cannot be knocked
over, and away from furnishings and flammable materials, such as
curtains or rugs.
l
Make sure that hallways, stairways, passageways between rooms,
and other heavy traffic areas are well lit.
l
Ensure exits and passageways are clear, so that there is nothing to
stumble over.
l
Equip your bathrooms and showers with non-skid mats.
Wet areas are one of the most common places for accidents.
l
Install at least one, but preferably two, grab rails in your bathroom
and shower areas.
l
Make sure that the steps in your stairway allow for secure footing,
and that the coverings on the steps are in good condition.
l
Be sure that you can clearly see the edges of the steps, and do not
store anything on the stairway, even temporarily.
l
Use a sturdy, step stool to reach high shelves.
Never stand on chairs, boxes or other makeshift items
l
The elderly should wear shoes with non-skid soles and low
heels, be careful of catching clothing or treading on garments.
l
Provide adequate lighting for all areas including night lights for
bedrooms and bathrooms.
