7
EX
90 PLUS
1.2
Personal safety
+
Before you start using the equipment, you should consult your physician that
this type of exercise is suitable for you from a health perspective. Particularly
affected are persons who: have a hereditary disposition to high blood pressure
or heart disease, are over the age of 45, smoke, have high cholesterol values, are
overweight and/or have not exercised regularly in the past year.
+
Please note that working out excessively can seriously damage your health. Please
also be aware that heart rate monitoring systems might be imprecise.
+
The equipment may only be used for its intended purpose; that means for whole
body workouts for adults.
+
Any other usage is prohibited and potentially dangerous. The contract partner
cannot be held liable for damage resulting from improper use.
+
The equipment is strictly for use by one person at a time.
+
Children should not be allowed unsupervised access to the equipment.
+
Before starting your training, make yourself familiar with all of the equipment‘s
functions and setting options. Have an expert explain the correct usage of the
product to you.
+
Make sure that nobody is in the range of motion of the equipment while exercising.
+
Keep your hands, feet and other body parts, hair, clothing, jewelry and other
objects well clear of moving parts.
+
During use, wear suitable sports clothing rather than loose or baggy clothing.
When selecting sports shoes, think about the suitability of the sole – preferably
this should be made of rubber or other non-slip materials. Shoes with heels,
leather soles, studs or spikes are not suitable. Never work out in bare feet.
+
It is also important to take note of the information given in the workout instructions
for creating a workout plan.
+
At the first signs of weakness, nausea, dizziness, pain, difficulty in breathing or
other abnormal symptoms, stop your workout immediately and, if necessary,
consult your physician.
+
Without prior agreement from your authorized contract partner, opening the
equipment is prohibited.
Summary of Contents for EX90 PLUS
Page 1: ...Assembly and operating instructions Art No CST EX90 PLUS Elliptical cross trainer EX90 Plus...
Page 2: ...2 EX90 PLUS...
Page 23: ...23 4 OPERATING INSTRUCTIONS 4 1 Console display...
Page 47: ...47 9 4 Exploded drawing...
Page 48: ...48 EX90 PLUS...
Page 50: ...50 EX90 PLUS Note...
Page 51: ...51...
