CARDIO STRONG EX90 PLUS, Assembly And Operating Instructions Manual

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EX 90 PLUS
4.4.4 USER - User defined program
The user can press UP, DOWN and then MODE to create their own profile. (from row 1
to row 2) Press and hold the MODE button for two seconds to end the profile setting.
4.4.5 WATT - Watt controlled program
The default Watt value is 120W; in order to change this value, the user can press UP/
DOWN.
When beginning training, the console adjusts the resistance level corresponding to
the training status of the user and their actual Watt value.
4.4.6 RECOVERY - Fitness test
Press and hold the RECOVERY button after you have trained for some time.
All display functions are ended except for the TIME function; this starts a countdown
of 00:60 to 0:00.
Then your pulse/heart rate recovery status will appear on the display from F1, F2 to F6.
F1 is the best status, F6 is the worst. The user can continue to train in order to improve
the pulse/heart rate recovery status.
Press RECOVERY button again in order to return to the main menu.
Result Fitness level
F1 Very good
F2 Good
F3 Average
F4 Sufficient
F5 Poor
F6 Very poor
General note:
If the user stops pedaling for more than four minutes, the console will change into the
energy saving mode.
All settings and training data will be saved until the next training is started.