CARDIO STRONG EX90 PLUS, Assembly And Operating Instructions Manual

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EX 90 PLUS
CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and Troubleshooting 10
2.3 Maintenance and service calendar 11
3 ASSEMBLY 11
3.1 Package contents 11
3.2 Assembly instructions 14
4 OPERATING INSTRUCTIONS 23
4.1 Console display 24
4.2 Button functions 25
4.3 Turning on and setting the equipment 26
4.4 Programs 26
4.4.1 Quick start and manual 26
4.4.2 PROG – Pre-set programs 27
4.4.3 H.R.C. - Heart rate oriented programs 27
4.4.4 USER - User defined program 28
4.4.5 WATT - Watt controlled program 28
4.4.6 RECOVERY - Fitness test 28
5 TRAINING INSTRUCTIONS 29
5.1 Heart rate measuring 29
5.2 10 tips for effective elliptical cross training 32
5.3 Designing a workout 33
5.4 Stretching exercises for leg & chest muscles 35
5.5 Workout journal 37
6 WARRANTY INFORMATION 38