CYBEX Arc Trainer 625A Owner'S Manual Download

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Cybex 625A/625AT Arc Trainer

Owner’s Manual

Cardiovascular Systems

Part Number 5625-4

www.cybexintl.com

Summary of Contents for Arc Trainer 625A

Page 1: ...Cybex 625A 625AT Arc Trainer Owner s Manual Cardiovascular Systems Part Number 5625 4 www cybexintl com ...

Page 2: ...nvironment and Storage 13 Warning and Caution Decals 14 Choosing and Preparing Site 14 Electrical Power Requirements 14 625A Assembly 15 625AT Assembly 27 Setup 41 Transfer settings to other units optional 42 A V Config and FM Radio Presets 45 Testing Operation 50 Operation Intended Use 51 Terms Used 51 User Control Symbols Used 52 Console Display 53 User Controls 53 Mount and Dismount 54 Emergenc...

Page 3: ...uency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try t...

Page 4: ...age requirements of unit match local voltage requirements Verify unit outlet is the same configuration as the plug Power Adapter Power Cord Use Cybex supplied power adapter and power cords only Connector Varies by Country Important Safety Instructions Save These Instructions DANGER Death or serious injury can occur To avoid death or injury the following precautions must be observed Always unplug t...

Page 5: ...d into an optional power adapter that has a damaged cord 2 the unit is not working properly or 3 if the unit has been dropped or damaged Seek service from a qualified technician EQUIPMENT is not suitable for use in the presence of aerosol spray FLAMMABLE ANAESTHETIC MIXTURE WITH AIR or WITH OXYGEN or NITROUS OXIDE Perform regular maintenance checks on unit Performance level can be maintained only ...

Page 6: ...462 9239 If you are located outside of the USA call 508 533 4300 For location or part number of labels see the parts list and exploded view diagram on the Cybex web site at www cybexintl com Warning decals indicate a potentially hazardous situation which if not avoided could result in death or serious injury Carefully read and understand the following caution and warning labels before using the un...

Page 7: ...ing if feeling faint dizzy or experiencing pain and consult your physician Obtain instruction before using Read and understand the Owner s Manual and all warnings posted on the unit before using Use the handrails for support and to maintain balance WARNING Heart rate monitoring systems may be inaccurate Over exercise may result in serious injury or death If you feel faint stop exercising immediate...

Page 8: ...umber DE 17219 4 Both Sides 125 1 1 OWATONNA MFG APPR TECH PUBS APPR DATE DATE REV DWG NO SCALE SIZE CHECKED BY DWG BY TITLE FINISH MATERIAL B SHEET OF EXCEPT AS NOTED GENERAL TOLERANCES 2 DECIMALS 03 3 DECIMALS 015 ANGLES 1 FEATURES SHOWN PERPENDICULAR OR PARALLEL SHALL BE SO WITHIN 1 REMOVE ALL BURRS BREAK SHARP EDGES 005 010 R SURFACE FINISH INDICATED PER ANSI B46 1 1985 GENERAL MACHINING DIMEN...

Page 9: ... For more information on CSAFE standard visit www fitlinxx com csafe The CSAFE port inside the console accessible through the back cover is the only port that carries BOTH the CSAFE communication lines and the 9 0v DC CSAFE power supply If attaching a CSAFE compliant device that requires power this connection must be used Power is present only when the unit is in use or when a power supply is atta...

Page 10: ...umeric displays for incline resistance and level Accessory trays and water bottle holder Heart Rate Features Built in wireless heart rate receiver transmitter not included and contact heart rate monitoring Frame Colors Standard White Texture Black Texture Metaltone Gold Black Chrome Platinum Sparkle Custom Unlimited colors available Resistance Range 0 900 watt Maximum User Weight 400 lbs 181 kg Po...

Page 11: ...Cybex Arc Trainer 625A 625AT Owner s Manual 11 625A Top View 32 81 cm 75 75 192 cm ...

Page 12: ...ic displays for incline resistance and level Accessory trays and water bottle holder Heart Rate Features Built in wireless heart rate receiver transmitter not included and contact heart rate monitoring Frame Colors Standard White Texture Black Texture Metaltone Gold Black Chrome Platinum Sparkle Custom Unlimited colors available Resistance Range 0 900 watt Maximum User Weight 400 lbs 181 kg Power ...

Page 13: ... the discharge path of the unit If static electricity is experienced increase humidity to a comfortable level through the use of a humidifier Do not install use or store the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other parts of ...

Page 14: ...it and well ventilated Surface is structurally sound and properly leveled Place a 3 4 1 9 cm thick wood base under unit to protect carpeting Area allows for ample access and passage clearance around unit or for emergency dismount Minimum clearance is 19 7 inches 0 5 meters on at least one side of unit and also behind unit Minimum clearance fo 12 30 cm between units for proper wireless heart rate s...

Page 15: ... procedure It is the responsibility of the facility owner owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage Unpack and verify contents of carton See content listing and diagram below for carton contents See Customer Service for contact information if any parts are missing Item Quantity Part Number Description 1 1 Varies Base ...

Page 16: ...ner Left 18 1 770A 334 Collar Outer Left 19 1 NA Hardware pack 20 1 5625 4 Owner s Manual 21 1 625A 328 Assembly poster 22 1 625A 330 Commercial Arc warranty sheet 23 1 625A 331 Consumer Arc warranty sheet 24 1 770A 310 Bracket Lower Display mount 9 10 15 13 17 11 16 14 18 12 7 2 3 6 4 5 19 20 21 22 23 24 1 8 ...

Page 17: ...issing Item Quantity Part Number Description 25 1 BK030204 7 32 Allen Wrench 26 4 HC700430 BHSCS 375 16 x 2 50 27 1 HF540200 Grommet Nylon 28 4 HN704901 Locknut 375 16 Nylon 29 4 HT592526 Tap Sc 10 12 x 2 00 Pn Hd Phil 30 6 HT532512 Screw Pan Head Phillips 6 x 50 31 19 HT552512 Screw Pan Head Phillips 8 16 x 50 32 8 HT572515 Screw Pan Head Phillips 10 24 x 75 625A Hardware 28 25 29 26 30 27 31 32 ...

Page 18: ...Cybex Arc Trainer 625A 625AT Owner s Manual 18 9 10 15 13 17 11 16 14 18 31 30 27 24 33 32 33 32 32 34 32 31 29 28 32 12 7 2 3 6 4 33 32 33 32 5 1 8 ...

Page 19: ...ded location 5 Lower rear support legs Attach 625A console assembly 1 Place the console into position on the frame Do not pinch cables while lowering the console Upper Display Cable Console Locknuts 4 Bolts 4 Lower Bracket Rear of Unit Lower Bracket Hole Frame Lower Display Cable 2 Insert from underneath the lower bracket and four bolts into the frame and console Position lower bracket with lower ...

Page 20: ...on on the frame Screws 4 Frame Accessory Tray Base 2 Install the four screws using a stubby Phillips screwdriver Install accessory tray top 1 Place the accessory tray top in position on the accessory tray base Screws 2 Accessory Tray Top Accessory Tray Base 2 Install the two screws using a stubby Phillips screwdriver ...

Page 21: ...y bottom 1 Install the nylon grommet into the square hole in the frame Square Hole Frame Nylon Grommet 2 Install the accessory tray bottom to the accessory tray base with three screws using a Phillips screwdriver Screws 2 Screw Accessory Tray Base Accessory Tray Bottom ...

Page 22: ...upport leg using two 9 16 open end wrenches Keep the two spacers in place Locknuts 3 Spacers 2 Bolts 3 Left Handle 2 Install the left handle three bolts and three locknuts using two 9 16 open end wrenches 3 Install the left outer rear cover with two screws using a Phillips screwdriver Screws 2 Left Outer Rear Cover ...

Page 23: ...using a Phillips screwdriver Screws 5 Left Inner Rear Cover 5 Install the left top rear cover with five screws using a Phillips screwdriver Screws 5 Left Top Rear Cover 6 Install the left inner and outer collars with two screws using a Phillips screwdriver Screws 2 Left Inner Collar Left Outer Collar ...

Page 24: ...using two 9 16 open end wrenches Keep the two spacers in place Locknuts 3 Spacers 2 Bolts 3 Right Handle 8 Install the right handle three bolts and three locknuts using two 9 16 open end wrenches 9 Install the right outer rear cover with two screws using a Phillips screwdriver Screws 2 Right Outer Rear Cover ...

Page 25: ...ng a Phillips screwdriver Screws 5 Right Inner Rear Cover 11 Install the right top rear cover with five screws using a Phillips screwdriver Screws 5 Right Top Rear Cover 12 Install the right inner and outer collars with two screws using a Phillips screwdriver Screws 2 Right Inner Collar Right Outer Collar ...

Page 26: ...nder each of the two back feet Foot Pads 2 Level unit Confirm unit is on a level surface If not use a 9 16 open end wrench to adjust the leveling feet up or down Leveling Feet Visually inspect unit 1 Carefully remove any package material from arms and rest of unit 2 Carefully examine the unit to ensure assembly is correct and complete ...

Page 27: ...le will be required for this procedure It is the responsibility of the facility owner owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage Unpack and verify contents of carton See content listing and diagram below for carton contents See Customer Service for contact information if any parts are missing Item Quantity Part Number ...

Page 28: ... Arc Trainer 625A 625AT Owner s Manual 28 Item Quantity Part Number Description 16 1 770A 415 Commercial Arc warranty sheet 17 1 770A 416 Consumer Arc warranty sheet 7 8 11 9 12 10 5 2 3 4 13 14 15 16 17 1 6 ...

Page 29: ...04 7 32 Allen Wrench 21 4 HC700428 BHSCS 375 16 x 2 25 22 1 HF540200 Grommet Nylon 23 4 HN704901 Locknut 375 16 Nylon 24 4 HT592526 Tap Sc 10 12 x 2 00 Pn Hd Phil 25 2 HS307601 Washer Flat 281 ID x 500 OD x 062 26 2 HT532512 Screw Pan Head Phillips 6 x 50 27 19 HT552512 Screw Pan Head Phillips 8 16 x 50 28 8 HT572515 Screw Pan Head Phillips 10 24 x 75 29 2 HX622815 SHCS 250 20 UNC 3A SS 30 3 PL 16...

Page 30: ...Cybex Arc Trainer 625A 625AT Owner s Manual 30 7 8 11 29 25 30 18 9 12 26 24 21 28 27 28 27 27 27 28 27 23 22 27 10 5 2 3 4 1 6 ...

Page 31: ...it to intended location 5 Lower rear support legs Attach 625AT console assembly 1 Plug the upper heart rate cable into the lower heart rate cable Lower Heart Rate Cable Upper Heart Rate Cable Upper Display Cable Console Locknuts 4 Bolts 4 Frame Lower Display Cable 2 Place the console into position on the frame Do not pinch cables while lowering the console 3 Insert from underneath the four bolts i...

Page 32: ...on on the frame Screws 4 Frame Accessory Tray Base 2 Install the four screws using a stubby Phillips screwdriver Install accessory tray top 1 Place the accessory tray top in position on the accessory tray base Screws 2 Accessory Tray Top Accessory Tray Base 2 Install the two screws using a stubby Phillips screwdriver ...

Page 33: ...y bottom 1 Install the nylon grommet into the square hole in the frame Square Hole Frame Nylon Grommet 2 Install the accessory tray bottom to the accessory tray base with three screws using a Phillips screwdriver Screws 2 Screw Accessory Tray Base Accessory Tray Bottom ...

Page 34: ...n Right Handle Assembly Left Handle Assembly 1 Remove a screw and washer from the right handle assembly using two 7 32 Allen wrenches Right Handle Washer Pivot Pin Assembly Screw 2 Slide pivot pin assembly out remove right handle assembly and set aside 3 Remove a screw and washer from the left handle assembly using two 7 32 Allen wrenches Left Handle Washer Screw Pivot Pin Assembly 4 Slide pivot p...

Page 35: ... slide left linkage rod onto left arm Left Linkage Rod Linkage Rod Cap Screw Washer Left Arm Flange Spacer Loctite 6 Place a drop of Loctite onto the screw 7 Install the screw washer linkage rod cap and flange spacer using a 3 16 Allen wrench 8 Tighten screw to a minimum of 90 in lbs Install right handle assembly 1 Position the right handle assembly in the correct position on the right side where ...

Page 36: ...r Loctite 6 Place a drop of Loctite onto the screw 7 Install the screw washer linkage rod cap and flange spacer using a 3 16 Allen wrench 8 Tighten screw to a minimum of 90 in lbs Verify handle assemblies are now installed in the correct position Correct Position Left Handle Assembly Right Handle Assembly Connect contact heart rate cable 1 Plug right heart rate cable into main frame socket ...

Page 37: ...2 Plug left heart rate cable into main frame socket Verify heart rate cables do not rub on handle during operation Install rear covers 1 Install the left outer rear cover with two screws using a Phillips screwdriver Screws 2 Left Outer Rear Cover 2 Install the left inner rear cover with five screws using a Phillips screwdriver Screws 5 Left Inner Rear Cover ...

Page 38: ... s Manual 38 3 Install the left top rear cover with five screws using a Phillips screwdriver Screws 5 Left Top Rear Cover 4 Install the right outer rear cover with two screws using a Phillips screwdriver Screws 2 Right Outer Rear Cover ...

Page 39: ...s Manual 39 5 Install the right inner rear cover with five screws using a Phillips screwdriver Screws 5 Right Inner Rear Cover 6 Install the right top rear cover with five screws using a Phillips screwdriver Screws 5 Right Top Rear Cover ...

Page 40: ...nder each of the two back feet Foot Pads 2 Level unit Confirm unit is on a level surface If not use a 9 16 open end wrench to adjust the leveling feet up or down Leveling Feet Visually inspect unit 1 Carefully remove any package material from arms and rest of unit 2 Carefully examine the unit to ensure assembly is correct and complete ...

Page 41: ...me Set time display format 12Hr A 12Hr P or 24Hr 12 Hour AM 12 Hour PM or 24 Hour Date Date format is YYYY MM DD Y Year M Month and D Day Distance Units MI Miles or KM Kilometers Weight Units LBS Pounds KG Kilograms or Stone Stones Pause Set time length for Pause OFF Default 0 30 1 00 or 2 00 minutes Default Time Set default workout time 10 20 30 Default 60 or 90 minutes Max Time Set maximum worko...

Page 42: ...ay RESET and dEFA ULtS Set Exit Set Up Mode 1 Press the Pause key to exit Setup options Transfer settings to other units optional After completing setup on one unit the settings can be loaded to other units Settings can ONLY be transferred between 625A 625AT Arc Trainers Do NOT transfer settings between other Arc Trainers Bikes or Treadmills Tools Required Phillips screwdriver Cybex USB stick Not ...

Page 43: ...vigate to Cloning The console will display SAVE FILE on USB 6 Press Enter to save settings to USB stick Console will beep four times when complete 7 Press Pause and remove USB stick 8 Install the back cover with four screws using a Phillips screwdriver Transfer settings to another unit 1 Remove the four screws from the back cover using a Phillips screwdriver Back Cover Screws 4 2 Remove back cover...

Page 44: ... for 3 seconds 5 Press Down to navigate to Cloning The console will display LOAD FILE oFF USB If LOAD is not displayed press Up or Down to toggle setting from SAVE to LOAD 6 Press Enter to save settings to USB stick Console will beep four times when complete 7 Press Pause and remove USB stick 8 Install the back cover with four screws using a Phillips screwdriver ...

Page 45: ...T console Add FM radio station presets optional Tools Required Headphones not included Determine transmitter type There are two types of transmitters UHF or TV FM UHF transmitters will have TV s identified by number example TV1 TV FM transmitters will have TV s identified with FM frequencies example 93 1 UHF Transmitters Follow procedure Setup UHF Transmitters TV1 TV2 TV3 Follow procedure Setup TV...

Page 46: ...y A V setup mode 1 Plug the optional power cord into a power outlet from a grounded circuit See Electrical Requirements Coil up the remainder of the power cord and place it out of the way The control panel will light up and be in the Dormant Mode 2 Hold the handrails to steady self while stepping into the foot plates 3 Begin striding 4 Press and hold Scan Hold and TV Up for 3 seconds Display will ...

Page 47: ... channels by pressing Speed Up A B C D CAD DO A DRAW CHECK RESP E MFG E QUAL UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE MATERIAL FINISH SEE NOTES SEE NOTES 8 7 6 5 4 3 THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED THIS IS THI XX 02 XXX 010 ANGULAR 1 FINISH 125 R...

Page 48: ...able in the area you can set those as presets 1 Enter A V setup mode 2 Press Programs to display FM on the console The left numeric will display the next available channel and FM frequency 3 Press Scan Hold to seek the next FM station or Up or Down to tune manually 4 Press Speed Up D C B A CAD GENERATED DRAWING DO NOT MANUALLY UPDATE SCALE SIZE DWG NO B SHEET 3 OF REV DATE APPROVALS DRAWN CHECKED ...

Page 49: ...TV s remote control The goal is for a volume setting of 10 on the treadmill to be the same for all TV and FM channels 4 Repeat procedure for all TV s Using the Cybex Wireless Audio Receiver 1 Plug headphones into headphone jack 2 Press Up or Down to select TV or FM channels 3 Press volume Up or Down to adjust volume Setup Complete ...

Page 50: ...uld increase and decrease while striding When unit reaches the set incline and resistance the displays will stop flashing and remain steadily illuminated to indicate the desired settings have been reached 7 Run unit through full incline range First press the INCLINE key until the unit reaches its highest incline the display will show 20 Then press the INCLINE key until unit reaches its lowest incl...

Page 51: ...wo minutes prior to completion of the program controlled workout sessions Dormant Mode Occurs when unit is plugged in with optional AC adapter and not in use Manual Mode Manual Mode allows the user to adjust the Incline 0 20 and Resistance 0 100 Pause Mode Occurs only if the Pause feature is enabled and user selects the PAUSE key from Active Mode Quick Start Press the QUICK START key to enter into...

Page 52: ...Adjust Incline down RESISTANCE UP Adjust Resistance up RESISTANCE DOWN Adjust Resistance down VOLUME UP Adjust Volume up VOLUME DOWN Adjust Volume down UP KEY Adjust Time Level Weight or Program up A V Channel UP DOWN KEY Adjust Time Level Weight or Program down A V Channel DOWN PAUSE If pause feature is enabled press Pause once to enter pause mode ...

Page 53: ...rams Key Incline Keys Resistance Keys Pause Key Scan Hold Key Volume Keys optional Up Down Keys TV LED optional Resistance Display Enter Key Setup Key Displays Incline and Resistance are shown in the LED displays The TV LED indicates when Up Down keys are active to change channels Keys User controls for Incline Manual Quick Start Programs Speed Volume Scan Hold Pause Setup Enter and Up Down ...

Page 54: ... moving can trip or injure user To mount unit safely 1 Verify unit is off or in Dormant Mode and foot plates are completely stopped 2 Grasp handrail and step carefully onto foot plates To dismount unit safely 1 Wait until foot plates come to a complete stop 2 Grasp handrails for support and carefully step off back of unit Emergency Dismount If an emergency stop and dismount is required 1 Grasp han...

Page 55: ...of an arc The lowest setting of 0 equates to an arc of 12 degrees where the highest setting of 20 equates to an arc of 34 5 degrees There is no difference in muscles used between different incline positions Differences exist in the intensity of muscle activity Incline Resistance Intensity High Low High High Low Low ...

Page 56: ...Operation Guide Maximum user weight is 400 lbs 181 kg 1 Plug the optional power cord into a power outlet from a grounded circuit See Electrical Requirements Coil up the remainder of the power cord and place it out of the way The control panel will light up and be in the Dormant Mode 2 Verify foot plates are completely stopped 3 Grasp handrail and step carefully onto foot plates Begin striding 4 Se...

Page 57: ...ive MET level and if in a program will show the relative intensity changes that are coming up The Data Readouts will start showing the workout data such as Distance Calories Heart rate if available METs and Time The data displays will start by automatically shifting every 5 seconds Heart rate will be displayed in lieu of METs if a valid heart rate is available from a wireless chest strap not inclu...

Page 58: ... stride Manual Choices Quick Start Press Quick Start Control incline and resistance Manual Mode Set a Time goal Enter weight Control incline and resistance Program Choices Program Levels Settings P1 Weight Loss 1 10 Select time level and weight P2 Weight Loss 2 10 Select time level and weight P3 Weight Loss 3 10 Select time level and weight P4 Cardio 1 10 Select time level and weight P5 Cardio 2 1...

Page 59: ...w in English miles or Metric kilometers The unit uses a fixed 24 61 cm stroke giving a travel distance of 48 122 cm per revolution Distance Strides per Minute x 24 61 cm x Time SPM Strides per Minute The average number of strides per minute at current speed METs Metabolic Equivalent Displayed only if no BPM signal is present A MET is the metabolic equivalent of the energy expended by the human bod...

Page 60: ...ve dirt excessive movement body composition hydration too loose grip too tight grip resting or leaning on grips Wireless Heart Rate To use this feature a Polar compatible heart rate transmitter belt not included must be worn Once the actual heart rate is determined the LED to the right of the Data Readouts is blinking to the displayed BPM and the Heart LED lights up The color of the light represen...

Page 61: ... only Cybex replacement parts when servicing Failure to do so could result in personal injury Cybex will void warranty if non Cybex replacement parts are used CAUTION Warnings Read all warnings in this chapter and in the Safety Section Observe the following warnings and cautions All maintenance activities shall be performed by qualified personnel Failure to do so could result in serious injury To ...

Page 62: ...containing alcohol should be used Preventive Maintenance Activities Perform regular preventive maintenance to ensure normal operation of unit Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities Cybex is not responsible for performing regular inspection and maintenance actions for your unit Instruct all personnel in equipment inspection and ...

Page 63: ...ps screwdriver Lower Screws 2 Access Cover Upper Screws 2 2 Remove two upper screws securing the access cover using a Phillips screwdriver Refer to the above diagram 3 Remove the access cover WARNING Serious injury or death can occur To avoid death or injury the following precautions must be observed Wait until flywheel cools before servicing A hot flywheel may burn user ...

Page 64: ...nit is designed with a 12 volt Lead Acid rechargeable battery The battery will recharge during regular operation of unit or when the optional power adapter is plugged in The display will indicate dashes in the incline display if the battery fails to provide enough energy The unit will still function normally other than the disabling of the incline feature If the battery is completely discharged th...

Page 65: ...ully onto foot plates Begin striding 3 Press and the hold the SCAN HOLD and DOWN keys for 3 seconds A beep signifies the first screen of the Statistics menu 4 Menu navigation is done two ways Up Down The UP and DOWN keys allow you to scroll up and down in the statistics menu The Statistics menu includes Miles Km Hours Starts Battery and Error log 5 The first menu item is Miles Km 6 Record Distance...

Page 66: ...um underneath and return unit to normal position Clean inside unit 1 Remove access cover See previous procedure Remove Access Cover 2 Using a vacuum cleaner attachment or hand vacuum clean the exposed components 3 Remove dirt and debris from internal components 4 Using a dry cloth wipe all exposed areas 5 Attach access cover See procedure Attach Access Cover Every 20 000 Miles 32000 KM Contact qua...

Page 67: ...xintl com To contact us online go to www cybexintl com Select Support Service In the left navigation panel click Get Service Service Request Form Fill out form completely and click the Submit Query button Ordering Parts To order parts online go to www cybexintl com Select Support Parts Ordering In the left navigation panel click Parts Diagrams Current Products Select from the drop down boxes To sp...

Page 68: ...stances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service ARS label Please contact Cybex Customer Service for the return of any item that is defective Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return Provide the model and serial number of your Cybex equipment At Cybe...

Page 69: ...laim The carrier will provide you with the required forms for filing such claims Concealed Damage Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery...

Page 70: ...30 30 Warm Up Program Segments Cool Down 1 2 3 4 1 2 3 4 5 1 2 3 4 10 5 10 15 20 25 45 45 25 45 20 15 10 5 9 5 10 15 20 25 40 40 25 40 20 15 10 5 8 5 10 15 20 25 35 35 25 35 20 15 10 5 7 5 5 10 15 25 40 40 25 40 15 10 5 5 6 5 5 10 15 25 35 35 25 35 15 10 5 5 5 5 5 10 15 25 30 30 25 30 15 10 5 5 4 5 5 5 10 15 25 25 15 25 10 5 10 8 3 5 5 5 10 15 20 20 15 20 10 5 10 8 2 5 5 5 5 5 15 15 5 15 5 4 3 3 1...

Page 71: ... 40 50 65 80 65 50 40 30 25 20 9 20 25 30 35 50 60 75 60 50 35 30 25 20 8 20 25 30 35 45 55 70 55 45 35 30 25 20 7 15 20 25 35 45 50 65 50 45 35 25 20 15 6 15 20 25 30 40 45 60 45 40 30 25 20 15 5 10 15 20 20 40 40 55 40 40 20 20 15 10 4 10 10 15 15 30 35 50 35 30 15 15 10 10 3 5 5 10 10 20 20 40 20 20 10 10 5 5 2 5 5 10 10 20 20 40 20 20 10 10 5 5 1 5 5 10 10 15 20 35 20 15 10 10 5 5 Elevation Ti...

Page 72: ...0 30 20 8 20 30 35 40 40 45 55 65 75 40 40 40 35 30 20 7 15 25 35 35 35 45 50 60 70 35 35 35 35 25 15 6 15 25 30 35 35 40 50 55 65 35 35 35 30 25 15 5 15 25 30 30 30 35 45 50 60 30 30 30 30 25 15 4 10 20 25 30 25 30 40 50 55 25 25 30 25 20 10 3 10 20 25 25 20 30 40 45 50 20 20 25 25 20 10 2 10 15 20 25 20 25 35 40 45 20 20 25 20 15 10 1 10 10 15 15 20 20 30 35 40 20 20 15 15 10 10 Elevation Time 3...

Page 73: ...m Segments Cool Down 1 2 3 4 1 2 1 2 3 4 10 20 25 30 35 40 60 35 30 25 20 9 20 25 30 35 40 50 35 30 25 20 8 15 20 25 30 35 45 30 25 20 15 7 15 20 25 30 35 40 30 25 20 15 6 15 15 20 25 30 35 25 20 15 15 5 15 15 20 25 30 25 25 20 15 15 4 10 10 15 20 25 30 20 15 10 10 3 10 10 15 20 25 25 20 15 10 10 2 10 10 10 15 20 20 15 10 10 10 1 10 10 10 10 15 15 10 10 10 10 Elevation Time 30 30 30 30 2 00 2 00 3...

Page 74: ...1 2 3 4 1 2 1 2 3 4 10 20 30 35 40 80 50 40 35 30 20 9 15 25 30 35 75 50 35 30 25 15 8 15 20 25 30 75 45 30 25 20 15 7 10 20 25 30 70 45 30 25 20 10 6 10 20 25 30 70 40 30 25 20 10 5 10 15 20 25 65 40 25 20 15 10 4 15 20 20 25 65 35 25 20 20 15 3 10 10 15 20 60 35 20 15 10 10 2 5 10 15 20 60 30 20 15 10 5 1 5 10 15 15 55 30 15 15 10 5 Elevation Time 30 30 30 30 1 00 1 00 30 30 30 30 Warm Up Progra...

Page 75: ... 30 Warm Up Program Segments Cool Down 1 2 3 4 1 2 1 2 3 4 10 30 35 45 55 80 60 55 45 35 30 9 25 35 45 55 75 55 55 45 35 25 8 25 30 40 45 70 50 45 40 30 25 7 20 25 35 40 65 45 40 35 25 20 6 15 20 30 35 60 40 35 30 20 15 5 15 20 25 30 55 35 30 25 20 15 4 10 15 20 25 50 30 25 20 15 10 3 5 10 15 20 45 30 20 15 10 5 2 0 5 10 15 40 25 15 10 5 0 1 0 0 5 10 35 20 10 5 0 0 Elevation Time 30 30 30 30 2 00 ...

Page 76: ...70 45 45 40 35 30 20 9 35 40 50 60 65 40 40 35 30 25 15 8 30 40 50 55 60 35 35 30 25 20 15 7 30 35 45 50 55 30 30 30 25 20 10 6 25 35 40 45 50 30 30 30 25 20 10 5 25 30 35 40 45 25 25 25 20 15 10 4 20 25 30 35 40 25 25 25 20 15 10 3 20 25 30 30 35 20 20 20 15 10 10 2 15 20 25 30 30 20 20 20 15 10 5 1 10 15 20 20 25 15 15 15 15 10 5 Elevation Time 30 30 30 30 30 30 30 30 30 30 30 Warm Up Program Se...

Page 77: ...20 15 7 25 30 35 40 85 30 30 30 25 20 20 15 6 20 25 30 35 80 30 30 30 25 20 20 15 5 20 25 30 35 75 30 30 30 25 20 15 10 4 20 5 30 35 70 25 25 25 20 20 0 0 3 20 20 25 30 65 25 25 25 20 20 0 0 2 15 20 25 30 60 20 20 20 15 0 10 5 1 15 15 20 25 55 20 20 20 15 0 10 5 Elevation Time 30 30 30 30 15 15 15 15 30 30 30 30 Warm Up Program Segments Cool Down 1 2 3 4 1 2 3 4 1 2 3 4 10 10 12 16 18 20 20 20 20 ...

Page 78: ...efined stages Stage 1 ramps the load from Step 1 to Step 5 Stage 2 ramps the load from Step 6 through Step 18 Stage 3 ramps the load from Step 19 through Step 39 Stage 4 ramps the load from Step 40 through Step 100 The user has full control over incline throughout the program with incline having no bearing on the program at all The user has limited control over the load in that the user s selectio...

Page 79: ...atts Step Watts Step Watts 1 25 6 50 19 115 40 220 2 30 7 55 20 120 41 225 3 35 8 60 21 125 42 230 4 40 9 65 22 130 43 235 5 45 10 70 23 135 44 240 11 75 24 140 45 245 12 80 25 145 46 250 13 85 26 150 47 255 14 90 27 155 48 260 15 95 28 160 49 265 16 100 29 165 50 270 17 105 30 170 51 275 18 110 31 175 52 280 32 180 53 285 33 185 54 290 34 190 55 295 35 195 56 300 36 200 57 305 37 205 58 310 38 21...

Page 80: ... 1 Stage 2 Stage 3 Stage 4 Step Watts Step Watts Step Watts Step Watts 75 395 76 400 77 405 78 410 79 415 80 420 81 425 82 430 83 435 84 440 85 445 86 450 87 455 88 460 89 465 90 470 91 475 92 480 93 485 94 490 95 495 96 500 97 505 98 510 99 515 100 520 ...

Page 81: ...Cybex Arc Trainer 625A 625AT Owner s Manual 81 ...

Page 82: ...10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexintl com techhelp cybexintl com ...

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