CARDIO STRONG EX90 PLUS, Assembly And Operating Instructions Manual

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EX 90 PLUS
4.4.2 PROG - Pre-set programs:
In the stop mode, the user can press the P1-P12 buttons to get to the selected program
quickly. Before training in the program mode, the user can set a target time (TIME).
Press UP or DOWN in order to select a program profile and press ENTER/MODE to
confirm.
The level can be changed during training by pressing UP or DOWN.
P01 P07
P02 P08
P03 P09
P04 P10
P05 P11
P06 P12
4.4.3 H.R.C. - Heart rate controlled programs
Before heart rate controlled training, the user can select 55%, 75% or 90% of the
target heart rate.
The computer automatically calculates the user’s age and the target heart rate.
The user can set the training duration and press START/STOP in order to begin the
training.
Profiles from pre-set training programs: