Green CIR-EL7000E-G Owner'S Manual Download

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©June 2015

Call Toll free at (800) 269-7130

CIR-EL7000E-G Revision 1.1

Owner's Manual

CIR-EL7000E-G

Full Commercial Elliptical

Install Date: _________________________

Serial Number: ________________________

Light Commercial

Full Commercial

Summary of Contents for CIR-EL7000E-G

Page 1: ...2015 Call Toll free at 800 269 7130 CIR EL7000E G Revision 1 1 Owner s Manual CIR EL7000E G Full Commercial Elliptical Install Date _________________________ Serial Number ________________________ Li...

Page 2: ...rounding instructions how often you exercise how hard you exercise how long you exercise beginner treadmill program target heart rate zone TECHNICAL SPECIFICATIONS 4 UNPACKING ASSEMBLY 5 8 Parts hardw...

Page 3: ...ight bike on a clear and level surface Do not use outdoors or near water Don t insert any object into any openings Before using this equipment to exercise always do stretching exercises to properly wa...

Page 4: ...UHow hard you exercise Intensity of exercise is reflected in your heart rate Exercise must be sufficiently rigorous to strengthen your heart muscle and condition your cardiovascular system Only your d...

Page 5: ...000E G Revision 1 1 4 Height 71 180 cm Weight of product 253lbs 115 2kg Program Quick start 3 HRC constant watt constant RPM random hill manual Standard features 10 1 digital TFT LCD Resistance System...

Page 6: ...1pc Allen wrench 1pc 3mm Console frame cover 3 6 3 10 3 13 3 8 3 12 3 5 M4x12mm 8pcs Left right cover Allen wrench 1pc 5mm Allen wrench 1pc 6mm 5 3 2 24 5 5 5 12 5 13 Left cover right arm Right cover...

Page 7: ...ver on the handle bar set according to instruction 2 Unloosen vinyl tie from Handle bar set and tight on console wire pull this vinyl tie up and let lower console wire come out the handle bar 3 Use 2...

Page 8: ...BLY Step 4 Assembly Console set on the Handle bar set M12x40 X2 M8x23 X2 M8x16mm X2 Step 3 Assembly Left right cover on the Pedal Linkage 1 Assemble right left arm cover with pedal arm 2 Fasten 4 M4x1...

Page 9: ...all Toll free 800 269 7130 CIR EL7000E G Revision 1 1 8 1 Connect upper and lower console wire and hand pulse wire 2 Fasten console set and handle bar set by 4 M6x15mm screws 3 Connect the lower CABLE...

Page 10: ...ar upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm INNER THIGH STRETCH Sit with the soles of your feet together with your k...

Page 11: ...ut 20 efficient at generating mechanical power Mets Your METS rate Calories An estimate of your calories burned This doesn t include your basal metabolic rate which is about 72 calories per hour for a...

Page 12: ...m 3 2 Set Target Watts Time Weight then press OK to begin workout 3 3 Begin workout 3 3 1 During the program program will change the level to make your watts to reach the set watts You can press Targe...

Page 13: ...ress Manual to enter the program 7 2 Set Work Level Time Weight press OK to begin workout 7 3 Begin workout 7 3 1 You can press Level Up or Level Down to change the exercise level 7 3 2 The program wi...

Page 14: ...5 Call Toll free 800 269 7130 CIR EL7000E G Revision 1 1 13 Please consult your physician to find your optimal heart rate and Watt setting MOVING OPERATION 1 Increased Performance Range Aerobic Traini...

Page 15: ...use USB saver on this MP3 module do not use MP3 player on this USB plug When use MP3 player please plug on Audio in jack PREVENTATIVE MAINTENANCE HOW TO CAREFOR YOUR ELLIPTICAL Music jack available fo...

Page 16: ...inger to press the selection buttons on the console Clean the housing thoroughly on a regular basis NOTE Before use the elliptical please make sure the Aluminum tracks are cleaned and lubricated this...

Page 17: ...riod GREEN SERIES will repair or replace defective parts or equipment with new or reconditioned parts at GREEN SERIES option without charge to customer This limited warranty extends only to the origin...

Page 18: ...uctural or cosmetic damages to facilities caused by the placement or operation of any equipment sold and installed by a GREEN SERIES authorized service technician or installer 5 Changes in the cosmeti...

Page 19: ...f Products Instructions below The RMA is valid for thirty 30 days from date of issuance Returns will not be accepted without an RMA Manufacturer restrictions do apply Any item missing the UPC on the o...

Page 20: ...onsible for loss of time even with hardware failure GREEN SERIES is not responsible for any loss of work down time caused by a product requiring service This warranty is null and void if the defect or...