CAPITAL SPORTS 10034019, Manual

Page: 48 / 144

48
EN
In H.R.C mode, the console calculates the perfect resistance value to keep the
user within the target heart rate during training.
• If the heart rate is below the target heart rate during training, the
resistance automatically increases by 1 level every 30 seconds.
• If the heart rate is above the target heart rate during training, the
resistance will automatically decrease by 1 level every 15 seconds. If
the lowest level (1) is reached and the user‘s heart rate is still above the
preset target heart rate, an audible alarm sounds after 30 seconds and the
console automatically terminates the training program.
Race Mode (RACE)
In this mode, you can use the console to compete.
• Press the UP/DOWN button to select RACE. Press the MODE button to
confirm.
• Press the UP/DOWN button to set SPM. Press the MODE button to
confirm.
• Press the UP/DOWN button to select DISTANCE. Press the MODE button
to confirm.
• Press the UP/DOWN button to adjust the resistance value.
• Press the START/STOP button to start the workout, the console will
display the status of the user and PC.