CAPITAL SPORTS 10034019, Manual

Page: 47 / 144

47
EN
Target pulse program H.R.C
In this program, the device reacts to the heart rate value measured via the
chest strap. The graphical display shows whether the user needs to increase or
decrease the resistance value. The following options are available:
• HRC55: With this option the heart rate is in the range of 55% of the
maximum heart rate, perfect for beginners and fat burners.
• HRC75: With this option, the heart rate is in the range of 75% of maximum
heart rate, perfect for experienced users and athletes.
• HRC90: Anaerobic mode. With this option, the heart rate is in the range of
90% of the maximum heart rate. This mode is only suitable for competitive
athletes and short-term training.
• TAG: In TAG mode, the console can calculate a target heart rate based on
the user‘s age or you can set the desired heart rate.
To select an H.R.C. mode:
• Press the UP/DOWN button and select H.R.C.. Then press the MODE
button to select HRC55 > HRC75 > HRC90 > TARGET.
• If you select HRC55, HRC75 or HRC90, the console will automatically
calculate the target heart rate value.
• When you select the TARGET program, the display shows the preset value
[100]. Press the UP/DOWN button to set the desired value in the range
of 30-240 beats per minute. Press the MODE button to confirm and the
program will be saved.
• Press the UP/DOWN button to set the desired workout time and press the
MODE button to confirm.
• Press the START/STOP button to start the workout.
Note
: In the H.R.C. program, you must wear a chest strap to allow the
console to detect and display your heart rate.