CAPITAL SPORTS 10034019, Manual

Page: 43 / 144

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Displays
SPM 0-999 Beats per minute
TIME/500m 0.0-99:00 Displays the training time. The
machine scans the speed every 6
seconds and displays the remaining
time needed to cover 500 meters
according to the current speed.
METERS 50-1000 Adjustable range: 50-1000
CALORIES 0-9990 Displays the calories burned during
training. Adjustable range: 0-9990
STROKES 0-9999 Shows the strokes required to
complete the workout. The machine
scans the strokes every 6 seconds and
displays the strokes needed to cover
the distance according to the current
strokes.
PULSE 30-240 BPM Displays the heart rate in beats per
minute.
Key functions
UP Increase value / function selection.
DOWN Decrease value / Function selection.
MODE Selection and confirmation of the selection
RESET
Press and hold for 2 seconds to restart the console.
Press to set all values to 0.
After training, press to return to the home screen.
START/STOP Start/stop workout.
HEART RATE
RECOVERY
Tracks and evaluates heart rate during recovery period
after workout.