37
STIR-FRIES
TERIYAKI BEEF
WITH ZUCCHINI
Makes 4-6 serves
INGREDIENTS
750g beef strips
¼ cup soy sauce
1½ Tablespoons mirin
2 teaspoons sake
2 teaspoons caster sugar
2 Tablespoons peanut oil
1 carrot, finely sliced
1 zucchini, cut into batons
150g spinach leaves
METHOD
1.
Place beef strips into a bowl, add soy,
mirin, sake and sugar, marinate for
4 hours.
2.
Heat wok on high sear, add peanut oil
and
L
of the beef strips quickly cook to
seal the beef and remove. Complete the
process with all the strips.
3.
Add carrot and zucchini, cook for
2 minutes, add the beef then spinach.
Stir fry until the spinach has wilted.
Serve with steamed new potatoes.
PEKING DUCK
WITH SHITAKE MUSHROOMS
Makes 6 serves
INGREDIENTS
1 Tablespoon peanut oil
1 carrot cut into matchsticks
½ cup beef sock
½ cup Chinese BBQ sauce (Char Siu Sauce)
1 can shitake mushrooms sliced
1 small can water chestnuts sliced
1 teaspoon grated ginger
1 Peking duck, de-boned and shredded
(already cooked)
100g snowpeas
100g beanshoots
2 teaspoons sesame oil
METHOD
4.
Heat wok on high sear setting, add oil
and saute carrots for 1 minute, add stock
and sauce and bring the liquid the boil.
5.
Add the remaining ingredients and cook
until the duck is heated through, add the
sesame oil and serve.
Serve with boiled noodles.
Summary of Contents for HealthSmart BEW300
Page 1: ...BEW300 the Quick Wok Instruction Booklet ...
Page 2: ...CONGRATULATIONS on the purchase of your new Breville Quick Wok ...
Page 6: ...KNOW your Breville Quick Wok ...
Page 8: ...OPERATING your Breville Quick Wok ...
Page 10: ...CARE CLEANING for your Breville Quick Wok ...
Page 14: ...COOKING TECHNIQUES for your Breville Quick Wok ...
Page 20: ...RECIPES ...
Page 43: ...43 NOTES ...