32
STIR-FRIES
CHINESE GREEN VEGETABLES
Makes 4-6 serves
INGREDIENTS
1 Tablespoon peanut oil
1 bunch Chinese green vegetables cut into
5cm pieces washed (bok choy, choy sum
or Chinese broccoli)
1 teaspoon garlic, crushed
2 teaspoons soy sauce
2 Tablespoons oyster sauce
METHOD
1.
Heat wok on high sear setting, add oil
then the remaining ingredients apart
from the oyster and soy sauce.
2.
When the vegetables have wilted add
the oyster and soy sauce, and cook for
1 minute.
Serve as an accompaniment.
THAI CALAMARI
WITH RICE NOODLES
Makes 4 serves
INGREDIENTS
1kg squid tubes
1 Tablespoons of pureed ginger
½ bunch of coriander, well washed
2 Tablespoon peanut oil
1 teaspoon fish sauce
½ Tablespoon sesame oil
1 red capsicum, cut into triangles
1 punnet of baby corn, cut in half
1 x 200g packet of fresh rice noodles (sliced into
1cm strips if not already sliced)
½ bunch Thai basil leaves
METHOD
1.
Cut squid hoods open, clean and remove
quill from squid hood.
2.
Cut shallow diagonal slashes in criss–
cross pattern on the inside of the squid,
then cut into small triangles.
3.
Place ginger, roots and steams of the
coriander and ½ the peanut oil into a
food processor to form a paste.
4.
Marinate calamari with the paste and
add the fish sauce. This mixture can be
used immediately or left for 24 hrs.
5.
Heat wok on high sear setting, add the
remaining oil, add calamari and cook for
2 minutes. Add remaining ingredients
and cook until the noodles have heated
through.
6.
Before serving mix the sesame oil and
basil leaves into the stir fry.
Serve with steamed jasmine rice.
Summary of Contents for HealthSmart BEW300
Page 1: ...BEW300 the Quick Wok Instruction Booklet ...
Page 2: ...CONGRATULATIONS on the purchase of your new Breville Quick Wok ...
Page 6: ...KNOW your Breville Quick Wok ...
Page 8: ...OPERATING your Breville Quick Wok ...
Page 10: ...CARE CLEANING for your Breville Quick Wok ...
Page 14: ...COOKING TECHNIQUES for your Breville Quick Wok ...
Page 20: ...RECIPES ...
Page 43: ...43 NOTES ...