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33
STIR-FRIES
GARLIC PRAWNS WITH
SNOWPEAS AND OYSTER SAUCE
Makes 4-6 serves
INGREDIENTS
1 Tablespoon peanut oil
1 medium carrot, peeled and finely sliced
150g snowpeas
1 clove garlic, finely sliced
1 teaspoon grated ginger
32 medium green prawns, peeled
and de-veined
2 Tablespoons oyster sauce
1 cup green onions, cut into 3cm pieces
METHOD
1.
Heat wok on high sear setting, add oil
and stir fry the carrots and snowpeas
cook for 3 minutes then remove.
2.
Add garlic and ginger to the wok and
cook for a minute before adding the
prawns, cook the prawns until they turn
red.
3.
Return vegetables to the wok, add the
oyster sauce and green onions, cook
until the prawns are coated in sauce.
Serve with boiled rice.
SATÉ PRAWNS
WITH CHILLI AND CORIANDER
Makes 4-6 serves
INGREDIENTS
32 medium green prawns, peeled and de-veined
1 teaspoon ground coriander
1 teaspoon ground cumin
1 clove garlic, finely chopped
1 small chilli seeds removed, finely sliced
2 Tablespoons light olive oil
1 small brown onion, diced
1 cup crunchy peanut butter
½ cup coconut cream
2 teaspoons soy sauce
1 Tablespoon lemon juice
METHOD
1.
Mix prawns with the ground spices,
garlic, and chilli.
2.
Heat wok on high sear setting, add oil
then prawns cook for 2 minutes and
remove.
3.
Add onion and stir fry until soft, add
the peanut butter, coconut cream
and soy sauce, bring to the boil, then
return the prawns and add lemon juice.
Continue to cook until prawns have
heated through.
Serve with steamed jasmine rice.
Summary of Contents for HealthSmart BEW300
Page 1: ...BEW300 the Quick Wok Instruction Booklet ...
Page 2: ...CONGRATULATIONS on the purchase of your new Breville Quick Wok ...
Page 6: ...KNOW your Breville Quick Wok ...
Page 8: ...OPERATING your Breville Quick Wok ...
Page 10: ...CARE CLEANING for your Breville Quick Wok ...
Page 14: ...COOKING TECHNIQUES for your Breville Quick Wok ...
Page 20: ...RECIPES ...
Page 43: ...43 NOTES ...