29
Minutes (hig pressure)
Minutes (low pressure)
Vegetables
Artichokes
8
10
Celery
3
5
Courgette
4
8
Onions
3
5
Cabbages
5
8
Cauliflower
5
8
Spinach
3
5
Peas
3
5
Broad beans
5
10
Potatoes
5
10
Carrots
5
10
Pulses
Kidney beans
18
25
Rice
3
8
Chickpeas
25
35
Lentils
20
30
Macaroni
5
8
Noodles
3
8
Meats
Roast beef, beef, lamb, pork
15
25
Lamb chops
5
10
Beef stew
20
25
Liver
8
10
Fish
Clams
2
6
Tuna
3
5
Cod
5
8
Squid
5
8
Soups and broth
Meat broth
15
20
Stew
20
25
Vegetable soup
8
10
Fish soup
3
8
* Do not prepare foods such as apple or blueberry compote, barley, oats or other cereals, peas, pasta, macaroni,
rhubarb or spaghettis. These foods tend to produce foam and bubbles that can obstruct the safety valve.
The cooking tierces ad as a guide, as each type of cooking, with gas, electridty, etc., will
produce different results.
Cooking times
The cooking times must be counted from the moment when the cooker reaches the
proper pressure, which is when steam stars to come out through the valve.
