HR programs:
The Heart Rate programs are designed to keep you training at the chosen heart rate level.
These programs will only work when there is a valid heart rate signal
. For the safety, the program is to
start with a warm up session to get the heart rate up close to 20% of the target before it begins the heart
rate training session.
During warm up, user may press “
5
/
6
” key to adjust the resistance and get the heart rate up. As soon as
the heart rate training session begins, the console will take control and adjust the resistance level
automatically to ensure your target heart rate is achieved and maintained during the entire program.
·
Target HR program: Target HR is retrieved from the user profile if a user is selected or default heart
rate target (set as 70% max HR). You may also press “
5
/
6
” key to adjust the target heart rate
setting during heart rate control session of the exercise.
·
HR Interval program: There are two phases of this training: Work Interval and Rest Interval. After
warm up, the console will take the target HR setting to begin Work interval and adjust the
resistance automatically. When the target setting is reached and lasted for 30 seconds, it will then
enter Rest interval and reduce the resistance down to level 2 for 2 segments of time for resting. It
will repeat this process throughout the entire program.
·
Fat Burn & Cardio program: the target HR for Fat Burn program is set at 70% of max HR for
efficiently body fat burning purpose. Target HR for Cardio program is set at 80% of max HR for
strengthening heart condition. These HR targets cannot be adjusted during program. The target
bpm is calculated with entered user age. So it is recommended the age is entered correctly during
program setting.
Note: During exercise, the profile on the screen will just show a simulated heart rate graph; there is no
relation to the actual heart rate. The pulse data display window will show the actual heart rate.
Example: Target HR program exercising screen
Simulated graph;
no relation to the
actual heart rate.
COMPUTER
15
Summary of Contents for ECT1000g
Page 1: ...ECT1000g Elliptical Cross Trainer ...
Page 22: ...19 Assemblies View ...
Page 23: ...15 19 PARTS LIST Assemblies Parts List 20 ...
Page 24: ...Detailed Exploded View 21 ...
