Computer Operation
Body Fat Program:
Program is a special program designed to calculate users' body fat ratio and to design a specific loading profile for users. With 4
8
different body types, the computer can generate 4 different profiles for each. Press “ENTER” key to select GENDER, HEIGHT WEIGHT,
and AGE. Then, press ▲ or ▼ key to adjust the values. After pressing “START/STOP” key to calculate body fat, please also apply the
heart rate detector appropriately. If the detector cannot pick up any signals, an error message "Err" will show up in the profile display. If
it happens, press “START/STOP” key to calculate again. Then, the calculation values of FAT%, BMR, BMI, BODY TYPE, and
a designed profile will show up shortly. Press “START/STOP” key to exercise. The profile shown in the display is specially designed for
your body type.
Heart Rate Control Program:
User Setting Programs:
Program 13 to Program 16 are the user setting programs. Users are free to edit the values in the order of TIME, DISTANCE, CAL, AGE,
and the level of loading in 10 intervals. The values and profiles will be stored in the memory after setup. After pressing “START/STOP”
key to exercise, please also apply the heart rate detector appropriately. Users may also change the ongoing loading in each interval
by pressing ▲ or ▼ key, and they will not change the level of loading stored in the memory. With the input of age, the computer may
suggest a target heart rate to exercise.
The suggested heart rate is 80% (220-age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of
HEART RATE will keep flashing. Please note that it is a warning for users to speed down or to lower the level of loading.
Speed Independent Program:
Program
independent program. Press “ENTER” key to select the values of TIME DIST
17
is a
speed
ANCE, WATT, and AGE. Then, press
▲ or ▼key to adjust the values. After pressing “START/STOP” key to exercise, please also apply the heart rate detector appropriately.
During the exercise, the level of loading is not adjustable. In this program, the computer will adjust the level of loading according to
the value of WATT setup. For example, the level of loading may increase while the speed is too slow. Also, the level of loading may
decrease while the speed is too last. As a result, the calculated value of WATT will close to the value of WATT setup by users. With the
input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 80%(220-age). So, if the heart rate
detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing.
Please note that it is a warning for users to sleep down or to lower the level of loading.
Pulse Recovery:
It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the best and 6.0 means the worst
and the increment is 0.1. In order to get rated correctly, users must test it right after the workout finished by pressing
“TEST(RECOVERY)” key and then stop exercising. After the key is pressed, please also apply the heart rate detector appropriately,
the test will last for 1 minute and the result will show in the display. If the computer does not detect your current heart rate, pressing
“TEST(RECOVERY)” will not enter into the pulse recovery test. During the pulse recovery test, press “TEST(RECOVERY)” to exit the
test and return to the stop status.
Program 9
t
o
P
rogra
m
12 are the
h
eart
r
ate
c
ontrol
p
rogram
s(H.R.C.)
. In Program9, press “E
NTER
” key to select TIME DISTANCE,
CAL,
and TARGET H.R. Users may setup a target heart rate to exercise in a period of time or a certain distance. In program 10 to
program 12, press “E
NTER
” key to select TIME, DISTANCE,
CAL,
and AGE. Then, press
▲
or
▼
key to adjust the values. Users may
exercise in a period of time or a certain distance
w
ith 60%
m
ax
h
eart
r
ate in program 10, and 70%
m
ax
h
eart
r
ate in program 11, and
80%
m
ax
h
eart
r
ate in
P
rogram 12,
After pressing “START/STOP” key to exercise, please also apply the heart rate detector
appropriately. In these programs, the computer
w
ill adjust the level of loading according to the heart rate detected. For example, the
level of loading may increase while the heart rate detected is lower than TARGET H.R. Also, the level of loading may decrease while
the heart rate detected is higher than TARGET H.R. As a result, the user's heart rate will be adjusted to close
to
the TARGET H.R. in
the range of TARGET H.R.-5 and TARGET H.R.+5.
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BRT 3858
