Computer Operation
OPERATION INSTRUCTIONS
Exercising with specific goal:
•
TIME Control: Set up a period of time to exercise.(Except in Program 2)
•
DISTANCE Control: Set up a certain distance to exercise. (Except in Program 2)
•
BODY FAT Control: Computer designs various programs for different people with different body fat rate.
•
WATT Control: Keep different bodies burning in desirous WATT condition
Pulse Rate:
The whole set of heart rate detector includes 2 sensors each side. Each sensor has 2 pieces of metal parts. The correct way to get
detected is to gently hold both metal parts each hand. With the good signals picked up by the computer, the heart mark in the HEART
RATE/ BODY TYPE Display will flash.
(Options: Chest Belt for wireless pulse system is optional. If wireless pulse system is adapted, please refer to the leaflet of wireless
pulse system. It may not apply to all the models, only if the option is along with the computer.)
Manual Program:
Program 1 is a manual program. Press “ENTER” key to select TIME, DISTANCE, CAL, and AGE. Then, press ▲ or ▼ key to adjust the
values. The default level of loading is 6. After pressing “START/STOP” key to exercise, please also apply the heart rate detector
appropriately. Users may exercise at any desired level (by pressing ▲ or ▼ during the workout) with a period of time or a certain dis -
tance. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 80% (220-age). So,
if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing.
Please note that it is a warning for users to slow down or to lower the level of loading.
Preset Programs:
Program2 to Program7 is the preset programs. Press “ENTER” key to select TIME, DISTANCE, CAL, and AGE. Then, press ▲ or ▼
key to adjust the values. Users may exercise with different level of loading in different intervals as the profiles show. After pressing
“START/STOP” key to exercise, please also apply the heart detector appropriately. Users may also exercise at any desired level
(by pressing ▲ or ▼ during the workout) with a period of a certain distance. With the input of age, the computer may suggest a target
heart rate to exercise. The suggested heart rate is 80% (220-age).
So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that
it is a warning for users to slow down or to lower the level of loading.
5.
Body Types:
There are 4 body types divided according to the FAT% calculated.
6. BMR: Basal Metabolic Rate
7. BMI: Body Mass Index
Type
Man
Woman
Type 1
(FAT=0.0%~13.0%)
(FAT=0.0%~23.0%)
Type 2
(FAT=13.1%~25.8%)
(FAT=23.1%~35.8%)
Type 3
(FAT=25.9%~30.0%)
(FAT=35.9%~40.0%)
Type 4
(FAT=30.1%~50.0%)
(FAT=40.1%~50.0%)
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BRT 3858
