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Thank you for purchasing the Ab-Tek Belt, your personal Abdominal Muscle Toner. Your unit has
been specially designed to help you tone your abdominal muscles safely and easily in the privacy
and comfort of your own home.
The Ab-Tek Belt is extremely easy to use with automatic features, simple operation keys and an
informative display to give you all the details on your exercise routine. The 6 programs take you
through various levels of exercise and are optimized to give you a tighter, firmer stomach and tone
your abs easily and effectively.
How does the ab-tek Belt work?
The Ab-Tek Belt works on the principle of EMS (Electrical Muscle Stimulation). It generates safe,
gentle electrical pulses that are delivered onto your skin through the special electrodes placed
on the inside of the belt. These electrical pulses activate the nerves which control the muscles.
The pulses then contract and relax the muscle in a way similar to an exercise routine. The pulses
generated have been designed to imitate natural muscular contractions, which are effective and
comfortable. The programs send out the pulses at regular intervals, which contract and relax the
abdominal muscles, similar to doing regular sit-ups.
How does it feel?
To begin with the pulses give a mild tingling sensation and as the intensity is increased you will start
to notice muscle contractions. Contraction and relaxing periods vary depending on the program
used. The muscle contractions are smooth and each contraction will start with a slow rise, hold itself
in a contracted position for a few seconds and then gently relax.
ab-tek Belt